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\"\"<\/figure>\n\n\n\n

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\"\"<\/figure>\n\n\n\n

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3\u3001\u6d1b\u6749\u77f6\u5434\u59d3\u5148\u751f\uff08808-349-56XX\uff09\uff0c\u60a3\u7cd6\u5c3f\u75c5\u591a\u5e74\uff0c\u7ecf\u5e38\u6ce8\u5c04\u80f0\u5c9b\u7d20\uff0c\u5403\u3010\u52a0\u5f3a\u578b\u7cd6\u5c3f\u51c0\u3011<\/strong>\u540e\uff0c\u964d\u8840\u7cd6\uff0c\u4fdd\u80be\u6548\u679c\u597d\uff0c\u6545\u5b9a\u671f\u6765\u8ba2\u8d2d\uff0c\u201c\u795e\u5dde\u51fa\u56fd\u670d\u52a1\u4e2d\u5fc3\u201d\u7279\u5411\u8d1d\u4f73\u836f\u4e1a\u62a5\u544a\u6b64\u4e8b\uff0c\u8bf4\uff1a\u201c\u60f3\u4e0d\u5230\u4f60\u4eec\u7684\u7cd6\u5c3f\u51c0\u6548\u679c\u8fd8\u771f\u4e0d\u9519\uff01\u201d<\/p>\n\n\n\n

\u7f8e\u56fd\u7279\u6548\u4ea7\u54c1\u3010\u7761\u5f97\u9999\u80f6\u56ca\u3011<\/mark><\/strong><\/p>\n\n\n\n

\u3010\u7761\u5f97\u9999\u80f6\u56caSleepBest\u3011\uff0c\u5168\u5929\u7136\u8349\u836f\u7597\u6cd5\uff0c\u6709\u52a9\u7761\u7720\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u7f8e\u56fd\u6743\u5a01\u7761\u7720\u8425\u517b\u5b66\u5bb6\u591a\u5e74\u7814\u7a76\u6210\u679c\u3010\u7761\u5f97\u9999\u80f6\u56ca\u00a0SleepBest\u3011<\/strong>\uff0c\u5168\u690d\u7269\u5929\u7136\u52a9\u7720\u4ea7\u54c1\uff0c\u901a\u8fc7\u4e0e\u5927\u8111\u53d7\u4f53(GABA)\u7684\u7ed3\u5408\uff0c\u5bf9\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u4ea7\u751f\u653e\u677e\u548c\u9547\u9759\u4f5c\u7528\uff0c\u514b\u670d\u7d27\u5f20\u7126\u8651\u548c\u8f97\u8f6c\u53cd\u4fa7\uff0c\u4fc3\u8fdb\u7761\u7720\uff0c\u5ef6\u957f\u7761\u7720\u65f6\u95f4\uff0c\u63d0\u9ad8\u7761\u7720\u8d28\u91cf\uff0c\u5524\u56de\u9999\u751c\u7f8e\u68a6\uff0c\u6d88\u9664\u5931\u7720\u5f15\u8d77\u7684\u56f0\u5026\u3001\u5934\u75db\u548c\u808c\u8089\u75bc\u75db\uff0c\u65e0\u8010\u836f\u6027\u3001\u6210\u763e\u6216\u505c\u670d\u8be5\u54c1\u800c\u4ea7\u751f\u6212\u65ad\u53cd\u5e94\u3002<\/p>\n\n\n\n

\u3010\u7761\u5f97\u9999\u80f6\u56ca\u00a0SleepBest\u3011<\/strong>\u4e3b\u8981\u6210\u5206\u6709\uff1a<\/p>\n\n\n\n

A. \u9889\u8349(Valerian)\uff1a\u9889\u8349\u662f\u751f\u957f\u5728\u6b27\u6d32\u548c\u5317\u7f8e\u6d32\u7684\u4e00\u79cd\u591a\u5e74\u751f\u690d\u7269\uff0c\u5728\u6b27\u6d32\uff0c\u8be5\u8349\u836f\u88ab\u63a8\u5e7f\u7528\u6765\u5e2e\u52a9\u7761\u7720\uff0c\u9889\u8349\u5bf9\u5efa\u7acb\u957f\u65f6\u95f4\u7761\u7720\u4e60\u60ef\u5f88\u6709\u6548\uff0c\u4e34\u5e8a\u8bd5\u9a8c\u663e\u793a\u5b83\u5bf9\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u7684\u9547\u9759\u4f5c\u7528\u5982\u540c\u897f\u836f\u5b89\u7720\u836f\u4e38\uff0c\u00a0\u4f46\u65e0\u526f\u4f5c\u7528\uff0c\u9889\u8349\u6cb9\u901a\u8fc7\u4e0e\u5927\u8111\u53d7\u4f53(GABA)\u7684\u7ed3\u5408\u4fc3\u8fdb\u7761\u7720\uff1b<\/p>\n\n\n\n

B. \u5564\u9152\u82b1(HOPS)\uff1a\u5564\u9152\u82b1\u662f\u5564\u9152\u917f\u5236\u4e2d\u7684\u6210\u5206\uff0c\u00a0\u4e5f\u6709\u9547\u9759\u4f5c\u7528\uff0c\u00a0\u5e72\u5564\u9152\u82b1\u542b\u6709methylbutenol ,\u53ef\u5e2e\u52a9\u6d88\u9664\u6d88\u5316\u4e0d\u826f\u548c\u7126\u8651\uff0c\u4fc3\u8fdb\u7761\u7720\uff0c\u65e0\u6bd2\u3001\u5b89\u5168, \u662f\u4e0e\u5176\u5b83\u52a9\u7720\u8349\u836f\u914d\u5408\u4f7f\u7528\u7684\u6700\u597d\u5929\u7136\u836f\uff1b<\/p>\n\n\n\n

C. \u897f\u756a\u83b2(Passion flower)\uff1a\u5728\u6b27\u6d32\u662f\u9887\u8d1f\u76db\u540d\u7684\u8349\u836f, \u9002\u7528\u4e8e\u6cbb\u7597\u7761\u7720\u8f97\u8f6c\u53cd\u4fa7\u548c\u7126\u8651\u4e0d\u5b89\uff0c\u5728\u8bb8\u591a\u4fc3\u8fdb\u653e\u677e\u548c\u7761\u7720\u7684\u8349\u836f\u914d\u65b9\u4e2d, \u897f\u756a\u83b2\u5360\u6709\u91cd\u8981\u7684\u5730\u4f4d\uff0c\u5bf9\u4e8e\u56e0\u7d27\u5f20\u5f15\u8d77\u7684\u5931\u7720\u3001\u5934\u75db\u3001\u808c\u8089\u75bc\u75db\u5341\u5206\u6709\u6548\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u987e\u5ba2\u53cd\u9988<\/mark><\/strong><\/p>\n\n\n\n

1\u3001\u6d59\u6c5f\u7fa4\u53cb\u6e58\u5a18\u5a18\u518d\u6b21\u8ba2\u8d2d\u3010\u7761\u5f97\u9999\u3011<\/strong>\u4e00\u4e2a\u7597\u7a0b\uff0c\u5e76\u6765\u51fd\u8bf4\uff1a\u201c\u8d1d\u4f73\u505a\u5927\u597d\u4e8b\u5462\uff01\u6211\u4eec\u975e\u5e38\u611f\u8c22\u3002\u6211\u5148\u751f\u5931\u7720\u6709\u4e8c\u5341\u6765\u5e74\u4e86\uff0c\u5c1d\u8bd5\u8fc7\u5f88\u591a\u529e\u6cd5\uff0c\u6548\u679c\u90fd\u4e0d\u5927\uff0c\u8fd9\u56de\u627e\u5f97\u5bf9\u7684\u4e86\uff0c\u5403\u4e86\u3010\u7761\u5f97\u9999\u3011<\/strong>\uff0c\u6bcf\u5929\u80fd\u719f\u7761\u56db\u3001\u4e94\u4e2a\u5c0f\u65f6\uff0c\u5bf9\u4ed6\u7684\u8eab\u4f53\u548c\u4e8b\u4e1a\u5e2e\u52a9\u90fd\u5f88\u5927\u3002\u4ed6\u53ef\u80fd\u4f1a\u957f\u671f\u670d\u7528\uff0c\u6211\u60f3\u4e86\u89e3\u4e0b\u8fd9\u4e2a\u836f\u7684\u5b89\u5168\u6027\u3002\u201d\u8d1d\u4f73\u836f\u5e08\u56de\u7b54\u8bf4,\u3010\u7761\u5f97\u9999\u3011<\/strong>\u662f\u5168\u690d\u7269\u836f\u8403\u53d6\u7684\uff0c\u914d\u65b9\u4e2d\u6709\u9889\u8349\u3001\u5564\u9152\u82b1\u3001\u897f\u756a\u83b2\u7b49\u7b49\uff0c\u6ca1\u6709\u526f\u4f5c\u7528\u4e0e\u4f9d\u8d56\u6027\u3002<\/p>\n\n\n\n

2\u3001\u6ce2\u58eb\u987f\u5218\u5973\u58eb\u53d1\u5fae\u4fe1\u544a\u8bc9\u8d1d\u4f73\u5929\u7136\u836f\u4e1a\u5ba2\u670d\uff0c\u513f\u5b50\u6b63\u5728\u4e0a\u5927\u5b66\uff0c\u665a\u4e0a\u7ecf\u5e38\u7761\u4e0d\u597d\uff0c\u670d\u7528\u3010\u7761\u5f97\u9999\u3011<\/strong>\uff0c\u4e0d\u4ec5\u665a\u4e0a\u7761\u5f97\u597d\uff0c\u9192\u540e\u5927\u8111\u4e5f\u975e\u5e38\u6e05\u9192\u3002\u4ed6\u513f\u5b50\u8bf4\uff0c\u8003\u8bd5\u524d\u90fd\u4f1a\u670d\u7528\u3010\u7761\u5f97\u9999\u3011<\/strong>\uff0c\u795e\u6e05\u6c14\u723d\uff0c\u7cbe\u529b\u5145\u6c9b\uff0c\u5b66\u4e60\u6548\u7387\u975e\u5e38\u9ad8\uff0c\u53ea\u6709\u9700\u8981\u624d\u670d\u7528\uff0c\u4e0d\u670d\u7528\u4e5f\u6ca1\u6709\u5bf9\u5b83\u4ea7\u751f\u4f9d\u8d56\u6027\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

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