{"id":7985,"date":"2022-10-21T17:51:38","date_gmt":"2022-10-21T17:51:38","guid":{"rendered":"https:\/\/blog.1688best.com\/?p=7985"},"modified":"2022-10-21T17:51:40","modified_gmt":"2022-10-21T17:51:40","slug":"%e6%97%a0%e6%b3%95%e5%85%a5%e7%9d%a1%ef%bc%8c%e5%8f%88%e5%9b%a0%e6%ad%a4%e6%84%9f%e5%88%b0%e7%83%a6%e8%ba%81%e6%97%b6%ef%bc%8c%e8%af%a5%e6%80%8e%e4%b9%88%e5%8a%9e%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/blog.1688best.com\/?p=7985","title":{"rendered":"\u65e0\u6cd5\u5165\u7761\uff0c\u53c8\u56e0\u6b64\u611f\u5230\u70e6\u8e81\u65f6\uff0c\u8be5\u600e\u4e48\u529e\uff1f"},"content":{"rendered":"\n<p><strong>\u6458\u8981<\/strong>\uff1a\u5f53\u4f60\u60f3\u7761\u89c9\u65f6\uff0c\u662f\u5426\u7ecf\u5e38\u8f97\u8f6c\u53cd\u4fa7\uff1f\u5f88\u591a\u4eba\u90fd\u8fd9\u6837\u5f3a\u8feb\u81ea\u5df1\u5165\u7761\uff0c\u7761\u7720\u969c\u788d\u771f\u7684\u4ee4\u4eba\u6cae\u4e27\u3002\u8fd9\u7bc7\u7761\u7720\u5c0f\u8d34\u58eb\uff0c\u4ecb\u7ecd\u591a\u4e2a\u65b9\u6cd5\u628a\u4f60\u7684\u6ce8\u610f\u529b\u4ece\u7761\u7720\u91cc\u79fb\u5f00\uff0c\u5e2e\u52a9\u4f60\u5c3d\u5feb\u8fdb\u5165\u68a6\u4e61\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:19px\"><strong><mark class=\"has-inline-color has-vivid-red-color\">#1 \u600e\u6837\u624d\u80fd\u5728\u665a\u4e0a\u7761\u5f97\u66f4\u597d\uff1f<\/mark><\/strong><\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u60f3\u83b7\u5f97\u66f4\u597d\u7684\u7761\u7720\uff0c\u82b1\u4e9b\u65f6\u95f4\u56de\u987e\u4e00\u4e0b\u76ee\u524d\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u8003\u8651\u505a\u4e9b\u6539\u53d8\u5427\u3002<\/p>\n\n\n\n<p>\u6bd4\u5982\uff1a\u786e\u4fdd\u5728\u7761\u524d\u81f3\u5c11\u4e03\u5c0f\u65f6\u5185\u907f\u514d\u6444\u5165\u5496\u5561\u56e0\uff0c\u5496\u5561\u56e0\u5728\u4f60\u7684\u8840\u6db2\u4e2d\u53ef\u505c\u75595\u4e2a\u591a\u5c0f\u65f6\uff0c\u523a\u6fc0\u5927\u8111\uff0c\u5bfc\u81f4\u7761\u7720\u56f0\u96be\u3002<\/p>\n\n\n\n<p>\u4e5f\u53ef\u4ee5\u964d\u4f4e\u5ba4\u6e29\uff0c\u6216\u7528\u906e\u5149\u7a97\u5e18\u3002\u660e\u4eae\u7684\u706f\u5149\u4f1a\u5f71\u54cd\u4f60\u7684\u892a\u9ed1\u7d20\u5206\u6ccc\uff0c\u6270\u4e71\u7761\u7720\u5468\u671f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-default\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2022\/10\/1-1024x576.png\" alt=\"\" class=\"wp-image-7986\" width=\"512\" height=\"288\" srcset=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2022\/10\/1-1024x576.png 1024w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2022\/10\/1-300x169.png 300w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2022\/10\/1-768x432.png 768w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2022\/10\/1.png 1080w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:19px\"><strong><mark class=\"has-inline-color has-vivid-red-color\">#2 \u5165\u7761\u9700\u8981\u591a\u4e45\uff1f<\/mark><\/strong><\/p>\n\n\n\n<p>\u4e00\u822c\u6765\u8bf4\uff0c\u9700\u898110-20\u5206\u949f\u80fd\u5165\u7761\u3002\u5f53\u4f60\u8bd5\u56fe\u5165\u7761\u65f6\uff0c\u8eab\u4f53\u4f1a\u4ea7\u751f\u892a\u9ed1\u7d20\uff0c\u8fd9\u79cd\u7761\u7720\u6fc0\u7d20\u53ef\u4ee5\u653e\u677e\u808c\u8089\uff0c\u51cf\u7f13\u8840\u6db2\u6d41\u52a8\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:19px\"><strong><mark class=\"has-inline-color has-vivid-red-color\">#3 \u54ea\u4e9b\u5c0f\u4e8b\u80fd\u6709\u6548\u52a9\u7720\uff1f<\/mark><\/strong><\/p>\n\n\n\n<p>\u5f53\u65e0\u6cd5\u5165\u7761\u800c\u6108\u53d1\u70e6\u8e81\u65f6\uff0c\u53ef\u4ee5\u53c2\u8003\u4ee5\u4e0b\u4e8b\u60c5\uff0c\u6709\u52a9\u5165\u7720\uff1a<\/p>\n\n\n\n<p>1. \u559d\u676f\u70ed\u725b\u5976\u6216\u7518\u83ca\u8336<\/p>\n\n\n\n<p>\u725b\u5976\u662f\u9541\u548c\u9499\u7684\u6781\u597d\u6765\u6e90\uff0c\u8fd9\u4e9b\u8425\u517b\u7d20\u53ef\u4fc3\u8fdb\u892a\u9ed1\u7d20\u7684\u4ea7\u751f\uff0c\u540c\u65f6\u653e\u677e\u808c\u8089\u548c\u795e\u7ecf\uff0c\u80fd\u5e2e\u52a9\u4f60\u5165\u7761\u3002<br><\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u4e00\u676f\u6e29\u6696\u7684\u82b1\u8349\u8336\u53ef\u5e2e\u52a9\u4f60\u5728\u5fd9\u788c\u7684\u4e00\u5929\u540e\u653e\u677e\u795e\u7ecf\u3002\u8bb0\u4f4f\uff0c\u5c1d\u8bd5\u4e00\u4e9b\u8212\u7f13\u7684\u3001\u4e0d\u542b\u5496\u5561\u56e0\u7684\u8336\uff0c\u6bd4\u5982\u85b0\u8863\u8349\u3001\u6d0b\u7518\u83ca\u6216\u7f2c\u8349\u8336\u3002<\/p>\n\n\n\n<p>2.\u8bfb\u4e66<\/p>\n\n\n\n<p>\u7761\u524d\u9605\u8bfb\u4e00\u76f4\u5f88\u53d7\u6b22\u8fce\uff0c\u8fd9\u662f\u6709\u5145\u5206\u7406\u7531\u7684\uff0c\u5b83\u53ef\u4ee5\u63d0\u9ad8\u8ba4\u77e5\u80fd\u529b\uff0c\u5e2e\u52a9\u4f60\u7761\u5f97\u66f4\u597d\uff0c\u4f46\u8fd9\u53ea\u9002\u7528\u4e8e\u5b9e\u4f53\u4e66\u3002\u5728\u7535\u5b50\u5c4f\u5e55\u4e0a\u9605\u8bfb\u5f80\u5f80\u8fc7\u4e8e\u523a\u6fc0\u5927\u8111\uff0c\u4f1a\u8ba9\u4f60\u4fdd\u6301\u6e05\u9192\u3002\u8bd5\u7740\u5728\u5e8a\u5934\u67dc\u4e0a\u653e\u51e0\u672c\u4e66\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized is-style-default\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2022\/10\/2-6.jpg\" alt=\"\" class=\"wp-image-7987\" width=\"600\" height=\"338\" srcset=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2022\/10\/2-6.jpg 800w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2022\/10\/2-6-300x169.jpg 300w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2022\/10\/2-6-768x432.jpg 768w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>3.\u745c\u4f3d\u6216\u8f7b\u5fae\u62c9\u4f38<\/p>\n\n\n\n<p>\u627e\u4e00\u4e2a\u5728\u7ebf\u6559\u7a0b\u6765\u5b66\u4e60\u4e00\u4e9b\u52a8\u4f5c\uff0c\u8981\u975e\u5e38\u4ed4\u7ec6\u5730\u5b8c\u6210\u8fd9\u4e9b\u59ff\u52bf\uff0c\u6ce8\u610f\u4f60\u7684\u8eab\u4f53\u5728\u6bcf\u4e2a\u52a8\u4f5c\u4e2d\u7684\u611f\u89c9\u3002\u4e5f\u53ef\u4ee5\u505a\u4e00\u4e9b\u547c\u5438\u7ec3\u4e60\u3002<\/p>\n\n\n\n<p>4.\u542c\u8f7b\u677e\u7684\u97f3\u4e50\u6216\u767d\u566a\u97f3<\/p>\n\n\n\n<p>\u97f3\u4e50\u80fd\u629a\u6170\u5fc3\u7075\u3002\u64ad\u653e\u4e00\u4e9b\u8f7b\u97f3\u4e50\u3001\u6216\u8ba9\u4f60\u5fc3\u60c5\u5e73\u9759\u7684\u7c7b\u578b\u3002\u751a\u81f3\u53ef\u4ee5\u64ad\u653e\u5927\u81ea\u7136\u7684\u58f0\u97f3\uff0c\u6bd4\u5982\u96f7\u96e8\u3001\u6d77\u6d6a\u3002\u5373\u4f7f\u662f\u4e00\u53f0\u65e7\u6536\u97f3\u673a\u4e5f\u53ef\u4ee5\u8c03\u5230\u9759\u7535\u72b6\u6001\uff0c\u5728\u665a\u4e0a\u7ed9\u4f60\u5e26\u6765\u4e9b\u8bb8\u81ea\u7136\u566a\u97f3\u3002<\/p>\n\n\n\n<p>5.\u5199\u65e5\u8bb0<\/p>\n\n\n\n<p>\u5728\u67d0\u4e9b\u60c5\u51b5\u4e0b\uff0c\u8111\u5b50\u91cc\u7684\u4e8b\u60c5\u4f1a\u8ba9\u4f60\u665a\u4e0a\u7761\u4e0d\u7740\u89c9\u3002\u5982\u679c\u6709\u4ec0\u4e48\u4e8b\u56f0\u6270\u7740\u4f60\uff0c\u6682\u4e14\u4ece\u8111\u6d77\u91cc\u5254\u9664\u51fa\u6765\uff0c\u5199\u5728\u65e5\u8bb0\u91cc\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-default\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2022\/10\/3-8-1024x684.jpg\" alt=\"\" class=\"wp-image-7988\" width=\"512\" height=\"342\" srcset=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2022\/10\/3-8-1024x684.jpg 1024w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2022\/10\/3-8-300x200.jpg 300w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2022\/10\/3-8-768x513.jpg 768w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2022\/10\/3-8.jpg 1080w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<p>6.\u5217\u4e00\u5f20\u5f85\u529e\u4e8b\u9879\u6e05\u5355<\/p>\n\n\n\n<p>\u5199\u4e0b\u7b2c\u4e8c\u5929\u7684\u4e00\u4e9b\u5f85\u505a\u4e8b\u9879\u4e5f\u662f\u5f88\u6709\u5e2e\u52a9\u7684\uff0c\u5b83\u4f1a\u8ba9\u4f60\u653e\u677e\u7d27\u7ef7\u7684\u5927\u8111\uff0c\u56e0\u4e3a\u7b2c\u4e8c\u5929\u9192\u6765\u65f6\uff0c\u4e00\u4e2a\u5927\u81f4\u7684\u8ba1\u5212\u4f1a\u8ba9\u4f60\u6709\u6761\u4e0d\u7d0a\u7684\u5f00\u59cb\u65b0\u7684\u4e00\u5929\u3002<\/p>\n\n\n\n<p>7.\u6d17\u4e2a\u70ed\u6c34\u6fa1<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u5bf9\u5165\u7761\u611f\u5230\u538b\u529b\u5f88\u5927\uff0c\u6d17\u4e2a\u70ed\u6c34\u6fa1\u5427\u3002\u5982\u679c\u6ca1\u6709\u6d74\u7f38\uff0c\u6dcb\u6d74\u4e5f\u540c\u6837\u6709\u6548\u3002\u53ef\u4ee5\u60f3\u5728\u6c34\u4e2d\u52a0\u5165\u4e00\u4e9b\u9999\u5473\uff0c\u6bd4\u5982\u8ba9\u4eba\u9547\u5b9a\u653e\u677e\u7684\u85b0\u8863\u8349\u3002<\/p>\n\n\n\n<p>8.\u7761\u7720\u7cbe\u6cb9\u3001<\/p>\n\n\n\n<p>\u6d0b\u7518\u83ca\u548c\u85b0\u8863\u8349\u80fd\u8ba9\u4f60\u5165\u7761\uff0c\u628a\u8fd9\u4e9b\u6c14\u5473\u6dfb\u52a0\u5230\u4f60\u7684\u623f\u95f4\u91cc\uff0c\u8fd8\u53ef\u4ee5\u5728\u6795\u5934\u548c\u5e8a\u57ab\u4e0a\u55b7\u70b9\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized is-style-default\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2022\/10\/4-9.jpg\" alt=\"\" class=\"wp-image-7990\" width=\"563\" height=\"347\" srcset=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2022\/10\/4-9.jpg 750w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2022\/10\/4-9-300x185.jpg 300w\" sizes=\"(max-width: 563px) 100vw, 563px\" \/><\/figure>\n\n\n\n<p>9.\u907f\u514d\u770b\u8868<\/p>\n\n\n\n<p>\u4e0d\u65ad\u770b\u8868\uff0c\u4f1a\u611f\u5230\u7761\u7720\u538b\u529b\u66f4\u5927\uff0c\u5bfc\u81f4\u7126\u8651\u548c\u4e0d\u5b89\u3002\u5982\u679c\u4f60\u60f3\u5feb\u901f\u5165\u7761\uff0c\u5c31\u4e0d\u8981\u770b\u95f9\u949f\u3002<br>\u6709\u4e86\u8fd9\u4e9b\u5efa\u8bae\uff0c\u4f60\u53ef\u4ee5\u653e\u677e\u81ea\u5df1\u3002\u5f53\u4f60\u7684\u8eab\u4f53\u51c6\u5907\u597d\u4f11\u606f\u4e00\u665a\u65f6\uff0c\u8fd9\u4e9b\u5c0f\u8d34\u58eb\u4f1a\u8ba9\u4f60\u5fd9\u4e2a\u4e0d\u505c\u3002\u5076\u5c14\uff0c\u4eba\u4eec\u53ef\u80fd\u9700\u8981\u4e00\u4e9b\u989d\u5916\u7684\u5e2e\u52a9\uff0c\u6bd4\u5982\u6211\u4eec\u7684\u3010\u7761\u5f97\u9999\u80f6\u56caSleepBest\u3011\uff0c\u5168\u5929\u7136\u8349\u836f\u7597\u6cd5\uff0c\u6709\u52a9\u7761\u7720\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized is-style-default\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2022\/10\/5-7.jpg\" alt=\"\" class=\"wp-image-7991\" width=\"368\" height=\"400\" srcset=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2022\/10\/5-7.jpg 735w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2022\/10\/5-7-276x300.jpg 276w\" sizes=\"(max-width: 368px) 100vw, 368px\" \/><\/figure>\n\n\n\n<p>\u7f8e\u56fd\u6743\u5a01\u7761\u7720\u8425\u517b\u5b66\u5bb6\u591a\u5e74\u7814\u7a76\u6210\u679c<strong>\u3010\u7761\u5f97\u9999\u80f6\u56ca SleepBest\u3011<\/strong>\uff0c\u5168\u690d\u7269\u5929\u7136\u52a9\u7720\u4ea7\u54c1\uff0c\u901a\u8fc7\u4e0e\u5927\u8111\u53d7\u4f53(GABA)\u7684\u7ed3\u5408\uff0c\u5bf9\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u4ea7\u751f\u653e\u677e\u548c\u9547\u9759\u4f5c\u7528\uff0c\u514b\u670d\u7d27\u5f20\u7126\u8651\u548c\u8f97\u8f6c\u53cd\u4fa7\uff0c\u4fc3\u8fdb\u7761\u7720\uff0c\u5ef6\u957f\u7761\u7720\u65f6\u95f4\uff0c\u63d0\u9ad8\u7761\u7720\u8d28\u91cf\uff0c\u5524\u56de\u9999\u751c\u7f8e\u68a6\uff0c\u6d88\u9664\u5931\u7720\u5f15\u8d77\u7684\u56f0\u5026\u3001\u5934\u75db\u548c\u808c\u8089\u75bc\u75db\uff0c\u65e0\u8010\u836f\u6027\u3001\u6210\u763e\u6216\u505c\u670d\u8be5\u54c1\u800c\u4ea7\u751f\u6212\u65ad\u53cd\u5e94\u3002<\/p>\n\n\n\n<p><strong>\u3010\u7761\u5f97\u9999\u80f6\u56ca\u00a0SleepBest\u3011<\/strong>\u4e3b\u8981\u6210\u5206\u6709\uff1a<\/p>\n\n\n\n<p>A. \u9889\u8349(Valerian)\uff1a\u9889\u8349\u662f\u751f\u957f\u5728\u6b27\u6d32\u548c\u5317\u7f8e\u6d32\u7684\u4e00\u79cd\u591a\u5e74\u751f\u690d\u7269\uff0c\u5728\u6b27\u6d32\uff0c\u8be5\u8349\u836f\u88ab\u63a8\u5e7f\u7528\u6765\u5e2e\u52a9\u7761\u7720\uff0c\u9889\u8349\u5bf9\u5efa\u7acb\u957f\u65f6\u95f4\u7761\u7720\u4e60\u60ef\u5f88\u6709\u6548\uff0c\u4e34\u5e8a\u8bd5\u9a8c\u663e\u793a\u5b83\u5bf9\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u7684\u9547\u9759\u4f5c\u7528\u5982\u540c\u897f\u836f\u5b89\u7720\u836f\u4e38\uff0c \u4f46\u65e0\u526f\u4f5c\u7528\uff0c\u9889\u8349\u6cb9\u901a\u8fc7\u4e0e\u5927\u8111\u53d7\u4f53(GABA)\u7684\u7ed3\u5408\u4fc3\u8fdb\u7761\u7720\uff1b<\/p>\n\n\n\n<p>B. \u5564\u9152\u82b1(HOPS)\uff1a\u5564\u9152\u82b1\u662f\u5564\u9152\u917f\u5236\u4e2d\u7684\u6210\u5206\uff0c \u4e5f\u6709\u9547\u9759\u4f5c\u7528\uff0c \u5e72\u5564\u9152\u82b1\u542b\u6709methylbutenol ,\u53ef\u5e2e\u52a9\u6d88\u9664\u6d88\u5316\u4e0d\u826f\u548c\u7126\u8651\uff0c\u4fc3\u8fdb\u7761\u7720\uff0c\u65e0\u6bd2\u3001\u5b89\u5168, \u662f\u4e0e\u5176\u5b83\u52a9\u7720\u8349\u836f\u914d\u5408\u4f7f\u7528\u7684\u6700\u597d\u5929\u7136\u836f\uff1b<\/p>\n\n\n\n<p>C. \u897f\u756a\u83b2(Passion flower)\uff1a\u5728\u6b27\u6d32\u662f\u9887\u8d1f\u76db\u540d\u7684\u8349\u836f, \u9002\u7528\u4e8e\u6cbb\u7597\u7761\u7720\u8f97\u8f6c\u53cd\u4fa7\u548c\u7126\u8651\u4e0d\u5b89\uff0c\u5728\u8bb8\u591a\u4fc3\u8fdb\u653e\u677e\u548c\u7761\u7720\u7684\u8349\u836f\u914d\u65b9\u4e2d, \u897f\u756a\u83b2\u5360\u6709\u91cd\u8981\u7684\u5730\u4f4d\uff0c\u5bf9\u4e8e\u56e0\u7d27\u5f20\u5f15\u8d77\u7684\u5931\u7720\u3001\u5934\u75db\u3001\u808c\u8089\u75bc\u75db\u5341\u5206\u6709\u6548\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized is-style-default\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2022\/10\/6-6.jpg\" alt=\"\" class=\"wp-image-7992\" width=\"577\" height=\"239\" srcset=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2022\/10\/6-6.jpg 769w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2022\/10\/6-6-300x124.jpg 300w\" sizes=\"(max-width: 577px) 100vw, 577px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:19px\"><strong><mark class=\"has-inline-color has-vivid-red-color\">\u6210\u529f\u6848\u4f8b<\/mark><\/strong><\/p>\n\n\n\n<p>1\u3001\u6d59\u6c5f\u9648\u6708\u71d5\u5973\u58eb\u670d\u7528<strong>\u3010\u76ca\u8111\u7075\u3011<\/strong>\u8111\u5b50\u7075\u6cdb\u4e86\uff0c\u8bb0\u5fc6\u529b\u589e\u5f3a\u4e86\u3002\u9648\u5973\u58eb\uff0c75\u5c81\uff08\u7535\u8bdd136557749XX\uff09\uff0c\u6700\u8fd1\uff0c\u5979\u544a\u8bc9\u8d1d\u4f73\u836f\u4e1a\u5ba2\u670d\u8bf4\uff1a\u201c\u6211\u4e8c\u54e5\u516b\u5341\u591a\u5c81\u4e86\uff0c\u4e27\u5076\u72ec\u5c45\uff0c\u533b\u9662\u62cd\u7247\u8fd8\u663e\u793a\u6709\u8111\u840e\u7f29\uff0c\u6211\u6015\u4ed6\u8bb0\u5fc6\u529b\u574f\u4e0b\u53bb\uff0c\u53cd\u5e94\u6162\uff0c\u751f\u6d3b\u4e0d\u80fd\u81ea\u7406\uff0c\u94b1\u90fd\u6570\u4e0d\u6e05\uff0c\u7ba1\u4e0d\u4e86\u4fdd\u59c6\u3002\u8ba9\u4ed6\u5403<strong>\u3010\u76ca\u8111\u7075\u3011<\/strong>\uff0c\u53d1\u73b0\u4ed6\u73b0\u5728\u8111\u5b50\u597d\u4f7f\u591a\u4e86\uff0c\u8bf4\u8bdd\u4e5f\u6e05\u6670\u4e86\uff0c\u4e5f\u80fd\u7ba1\u4e8b\u4e86\uff0c\u50cf\u6362\u4e86\u4e00\u4e2a\u4eba\u4f3c\u7684\u3002\u6211\u81ea\u5df1\u5728\u4e00\u6bb5\u65f6\u95f4\u5185\uff0c\u8bb0\u5fc6\u529b\u8870\u9000\uff0c\u6574\u7406\u4e0d\u4e86\u4e1c\u897f\uff0c\u6709\u5fc3\u60b8\uff0c\u575a\u6301\u670d\u7528<strong>\u3010\u76ca\u8111\u7075\u3011<\/strong>\uff0c\u914d\u5408\u4f7f\u7528<strong>\u3010\u5fc3\u8840\u901a\u3011<\/strong>\uff0c\u53d1\u73b0\u5fc3\u810f\u529f\u80fd\u597d\u4e86\uff0c\u8111\u5b50\u4e5f\u7075\u6cdb\u591a\u4e86\uff0c\u601d\u8def\u5f88\u6e05\u695a\uff0c\u8bb0\u5fc6\u529b\u660e\u663e\u589e\u5f3a\u3002\u201d<\/p>\n\n\n\n<p>2\u3001\u6d59\u6c5f\u7fa4\u53cb\u6e58\u5a18\u5a18\u518d\u6b21\u8ba2\u8d2d<strong>\u3010\u7761\u5f97\u9999\u3011<\/strong>\u4e00\u4e2a\u7597\u7a0b\uff0c\u5e76\u6765\u51fd\u8bf4\uff1a\u201c\u8d1d\u4f73\u505a\u5927\u597d\u4e8b\u5462\uff01\u6211\u4eec\u975e\u5e38\u611f\u8c22\u3002\u6211\u5148\u751f\u5931\u7720\u6709\u4e8c\u5341\u6765\u5e74\u4e86\uff0c\u5c1d\u8bd5\u8fc7\u5f88\u591a\u529e\u6cd5\uff0c\u6548\u679c\u90fd\u4e0d\u5927\uff0c\u8fd9\u56de\u627e\u5f97\u5bf9\u7684\u4e86\uff0c\u5403\u4e86<strong>\u3010\u7761\u5f97\u9999\u3011<\/strong>\uff0c\u6bcf\u5929\u80fd\u719f\u7761\u56db\u3001\u4e94\u4e2a\u5c0f\u65f6\uff0c\u5bf9\u4ed6\u7684\u8eab\u4f53\u548c\u4e8b\u4e1a\u5e2e\u52a9\u90fd\u5f88\u5927\u3002\u4ed6\u53ef\u80fd\u4f1a\u957f\u671f\u670d\u7528\uff0c\u6211\u60f3\u4e86\u89e3\u4e0b\u8fd9\u4e2a\u836f\u7684\u5b89\u5168\u6027\u3002\u201d\u8d1d\u4f73\u836f\u5e08\u56de\u7b54\u8bf4,<strong>\u3010\u7761\u5f97\u9999\u3011<\/strong>\u662f\u5168\u690d\u7269\u836f\u8403\u53d6\u7684\uff0c\u914d\u65b9\u4e2d\u6709\u9889\u8349\u3001\u5564\u9152\u82b1\u3001\u897f\u756a\u83b2\u7b49\u7b49\uff0c\u6ca1\u6709\u526f\u4f5c\u7528\u4e0e\u4f9d\u8d56\u6027\u3002<\/p>\n\n\n\n<p>3\u3001\u6ce2\u58eb\u987f\u5218\u5973\u58eb\u53d1\u5fae\u4fe1\u544a\u8bc9\u8d1d\u4f73\u5929\u7136\u836f\u4e1a\u5ba2\u670d\uff0c\u513f\u5b50\u6b63\u5728\u4e0a\u5927\u5b66\uff0c\u665a\u4e0a\u7ecf\u5e38\u7761\u4e0d\u597d\uff0c\u670d\u7528<strong>\u3010\u7761\u5f97\u9999\u3011<\/strong>\uff0c\u4e0d\u4ec5\u665a\u4e0a\u7761\u5f97\u597d\uff0c\u9192\u540e\u5927\u8111\u4e5f\u975e\u5e38\u6e05\u9192\u3002\u4ed6\u513f\u5b50\u8bf4\uff0c\u8003\u8bd5\u524d\u90fd\u4f1a\u670d\u7528<strong>\u3010\u7761\u5f97\u9999\u3011<\/strong>\uff0c\u795e\u6e05\u6c14\u723d\uff0c\u7cbe\u529b\u5145\u6c9b\uff0c\u5b66\u4e60\u6548\u7387\u975e\u5e38\u9ad8\uff0c\u53ea\u6709\u9700\u8981\u624d\u670d\u7528\uff0c\u4e0d\u670d\u7528\u4e5f\u6ca1\u6709\u5bf9\u5b83\u4ea7\u751f\u4f9d\u8d56\u6027\u3002<br><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-default\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2022\/10\/WeChat-Image_20210421153338-5-573x1024.jpg\" alt=\"\" class=\"wp-image-7993\" width=\"287\" height=\"512\" srcset=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2022\/10\/WeChat-Image_20210421153338-5-573x1024.jpg 573w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2022\/10\/WeChat-Image_20210421153338-5-168x300.jpg 168w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2022\/10\/WeChat-Image_20210421153338-5-768x1372.jpg 768w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2022\/10\/WeChat-Image_20210421153338-5-860x1536.jpg 860w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2022\/10\/WeChat-Image_20210421153338-5.jpg 1080w\" sizes=\"(max-width: 287px) 100vw, 287px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u6458\u8981\uff1a\u5f53\u4f60\u60f3\u7761\u89c9\u65f6\uff0c\u662f\u5426\u7ecf\u5e38\u8f97\u8f6c\u53cd\u4fa7\uff1f\u5f88\u591a\u4eba\u90fd\u8fd9\u6837\u5f3a\u8feb\u81ea\u5df1\u5165\u7761\uff0c\u7761\u7720\u969c\u788d\u771f\u7684\u4ee4\u4eba\u6cae\u4e27\u3002\u8fd9\u7bc7\u7761\u7720\u5c0f\u8d34\u58eb\uff0c\u4ecb\u7ecd\u591a\u4e2a\u65b9\u6cd5\u628a\u4f60\u7684\u6ce8\u610f\u529b\u4ece\u7761\u7720\u91cc\u79fb\u5f00\uff0c\u5e2e\u52a9\u4f60\u5c3d\u5feb\u8fdb\u5165\u68a6\u4e61\u3002 #1 \u600e\u6837\u624d\u80fd\u5728\u665a\u4e0a\u7761\u5f97\u66f4\u597d\uff1f \u5982\u679c\u4f60\u60f3\u83b7\u5f97\u66f4\u597d\u7684\u7761\u7720\uff0c\u82b1\u4e9b\u65f6\u95f4\u56de\u987e\u4e00\u4e0b\u76ee\u524d\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u8003\u8651\u505a\u4e9b\u6539\u53d8\u5427\u3002 \u6bd4\u5982\uff1a\u786e\u4fdd\u5728\u7761\u524d\u81f3\u5c11\u4e03\u5c0f\u65f6\u5185\u907f\u514d\u6444\u5165\u5496\u5561\u56e0\uff0c\u5496\u5561\u56e0\u5728\u4f60\u7684\u8840\u6db2\u4e2d\u53ef\u505c\u75595\u4e2a\u591a\u5c0f\u65f6\uff0c\u523a\u6fc0\u5927\u8111\uff0c\u5bfc\u81f4\u7761\u7720\u56f0\u96be\u3002 \u4e5f\u53ef\u4ee5\u964d\u4f4e\u5ba4\u6e29\uff0c\u6216\u7528\u906e\u5149\u7a97\u5e18\u3002\u660e\u4eae\u7684\u706f\u5149\u4f1a\u5f71\u54cd\u4f60\u7684\u892a\u9ed1\u7d20\u5206\u6ccc\uff0c\u6270\u4e71\u7761\u7720\u5468\u671f\u3002 #2 \u5165\u7761\u9700\u8981\u591a\u4e45\uff1f \u4e00\u822c\u6765\u8bf4\uff0c\u9700\u898110-20\u5206\u949f\u80fd\u5165\u7761\u3002\u5f53\u4f60\u8bd5\u56fe\u5165\u7761\u65f6\uff0c\u8eab\u4f53\u4f1a\u4ea7\u751f\u892a\u9ed1\u7d20\uff0c\u8fd9\u79cd\u7761\u7720\u6fc0\u7d20\u53ef\u4ee5\u653e\u677e\u808c\u8089\uff0c\u51cf\u7f13\u8840\u6db2\u6d41\u52a8\u3002 #3 \u54ea\u4e9b\u5c0f\u4e8b\u80fd\u6709\u6548\u52a9\u7720\uff1f \u5f53\u65e0\u6cd5\u5165\u7761\u800c\u6108\u53d1\u70e6\u8e81\u65f6\uff0c\u53ef\u4ee5\u53c2\u8003\u4ee5\u4e0b\u4e8b\u60c5\uff0c\u6709\u52a9\u5165\u7720\uff1a 1. \u559d\u676f\u70ed\u725b\u5976\u6216\u7518\u83ca\u8336 \u725b\u5976\u662f\u9541\u548c\u9499\u7684\u6781\u597d\u6765\u6e90\uff0c\u8fd9\u4e9b\u8425\u517b\u7d20\u53ef\u4fc3\u8fdb\u892a\u9ed1\u7d20\u7684\u4ea7\u751f\uff0c\u540c\u65f6\u653e\u677e\u808c\u8089\u548c\u795e\u7ecf\uff0c\u80fd\u5e2e\u52a9\u4f60\u5165\u7761\u3002 \u6b64\u5916\uff0c\u4e00\u676f\u6e29\u6696\u7684\u82b1\u8349\u8336\u53ef\u5e2e\u52a9\u4f60\u5728\u5fd9\u788c\u7684\u4e00\u5929\u540e\u653e\u677e\u795e\u7ecf\u3002\u8bb0\u4f4f\uff0c\u5c1d\u8bd5\u4e00\u4e9b\u8212\u7f13\u7684\u3001\u4e0d\u542b\u5496\u5561\u56e0\u7684\u8336\uff0c\u6bd4\u5982\u85b0\u8863\u8349\u3001\u6d0b\u7518\u83ca\u6216\u7f2c\u8349\u8336\u3002 2.\u8bfb\u4e66 \u7761\u524d\u9605\u8bfb\u4e00\u76f4\u5f88\u53d7\u6b22\u8fce\uff0c\u8fd9\u662f\u6709\u5145\u5206\u7406\u7531\u7684\uff0c\u5b83\u53ef\u4ee5\u63d0\u9ad8\u8ba4\u77e5\u80fd\u529b\uff0c\u5e2e\u52a9\u4f60\u7761\u5f97\u66f4\u597d\uff0c\u4f46\u8fd9\u53ea\u9002\u7528\u4e8e\u5b9e\u4f53\u4e66\u3002\u5728\u7535\u5b50\u5c4f\u5e55\u4e0a\u9605\u8bfb\u5f80\u5f80\u8fc7\u4e8e\u523a\u6fc0\u5927\u8111\uff0c\u4f1a\u8ba9\u4f60\u4fdd\u6301\u6e05\u9192\u3002\u8bd5\u7740\u5728\u5e8a\u5934\u67dc\u4e0a\u653e\u51e0\u672c\u4e66\u3002 3.\u745c\u4f3d\u6216\u8f7b\u5fae\u62c9\u4f38 \u627e\u4e00\u4e2a\u5728\u7ebf\u6559\u7a0b\u6765\u5b66\u4e60\u4e00\u4e9b\u52a8\u4f5c\uff0c\u8981\u975e\u5e38\u4ed4\u7ec6\u5730\u5b8c\u6210\u8fd9\u4e9b\u59ff\u52bf\uff0c\u6ce8\u610f\u4f60\u7684\u8eab\u4f53\u5728\u6bcf\u4e2a\u52a8\u4f5c\u4e2d\u7684\u611f\u89c9\u3002\u4e5f\u53ef\u4ee5\u505a\u4e00\u4e9b\u547c\u5438\u7ec3\u4e60\u3002 4.\u542c\u8f7b\u677e\u7684\u97f3\u4e50\u6216\u767d\u566a\u97f3 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\u6d0b\u7518\u83ca\u548c\u85b0\u8863\u8349\u80fd\u8ba9\u4f60\u5165\u7761\uff0c\u628a\u8fd9\u4e9b\u6c14\u5473\u6dfb\u52a0\u5230\u4f60\u7684\u623f\u95f4\u91cc\uff0c\u8fd8\u53ef\u4ee5\u5728\u6795\u5934\u548c\u5e8a\u57ab\u4e0a\u55b7\u70b9\u3002 9.\u907f\u514d\u770b\u8868 \u4e0d\u65ad\u770b\u8868\uff0c\u4f1a\u611f\u5230\u7761\u7720\u538b\u529b\u66f4\u5927\uff0c\u5bfc\u81f4\u7126\u8651\u548c\u4e0d\u5b89\u3002\u5982\u679c\u4f60\u60f3\u5feb\u901f\u5165\u7761\uff0c\u5c31\u4e0d\u8981\u770b\u95f9\u949f\u3002\u6709\u4e86\u8fd9\u4e9b\u5efa\u8bae\uff0c\u4f60\u53ef\u4ee5\u653e\u677e\u81ea\u5df1\u3002\u5f53\u4f60\u7684\u8eab\u4f53\u51c6\u5907\u597d\u4f11\u606f\u4e00\u665a\u65f6\uff0c\u8fd9\u4e9b\u5c0f\u8d34\u58eb\u4f1a\u8ba9\u4f60\u5fd9\u4e2a\u4e0d\u505c\u3002\u5076\u5c14\uff0c\u4eba\u4eec\u53ef\u80fd\u9700\u8981\u4e00\u4e9b\u989d\u5916\u7684\u5e2e\u52a9\uff0c\u6bd4\u5982\u6211\u4eec\u7684\u3010\u7761\u5f97\u9999\u80f6\u56caSleepBest\u3011\uff0c\u5168\u5929\u7136\u8349\u836f\u7597\u6cd5\uff0c\u6709\u52a9\u7761\u7720\u3002 \u7f8e\u56fd\u6743\u5a01\u7761\u7720\u8425\u517b\u5b66\u5bb6\u591a\u5e74\u7814\u7a76\u6210\u679c\u3010\u7761\u5f97\u9999\u80f6\u56ca SleepBest\u3011\uff0c\u5168\u690d\u7269\u5929\u7136\u52a9\u7720\u4ea7\u54c1\uff0c\u901a\u8fc7\u4e0e\u5927\u8111\u53d7\u4f53(GABA)\u7684\u7ed3\u5408\uff0c\u5bf9\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u4ea7\u751f\u653e\u677e\u548c\u9547\u9759\u4f5c\u7528\uff0c\u514b\u670d\u7d27\u5f20\u7126\u8651\u548c\u8f97\u8f6c\u53cd\u4fa7\uff0c\u4fc3\u8fdb\u7761\u7720\uff0c\u5ef6\u957f\u7761\u7720\u65f6\u95f4\uff0c\u63d0\u9ad8\u7761\u7720\u8d28\u91cf\uff0c\u5524\u56de\u9999\u751c\u7f8e\u68a6\uff0c\u6d88\u9664\u5931\u7720\u5f15\u8d77\u7684\u56f0\u5026\u3001\u5934\u75db\u548c\u808c\u8089\u75bc\u75db\uff0c\u65e0\u8010\u836f\u6027\u3001\u6210\u763e\u6216\u505c\u670d\u8be5\u54c1\u800c\u4ea7\u751f\u6212\u65ad\u53cd\u5e94\u3002 \u3010\u7761\u5f97\u9999\u80f6\u56ca\u00a0SleepBest\u3011\u4e3b\u8981\u6210\u5206\u6709\uff1a A. \u9889\u8349(Valerian)\uff1a\u9889\u8349\u662f\u751f\u957f\u5728\u6b27\u6d32\u548c\u5317\u7f8e\u6d32\u7684\u4e00\u79cd\u591a\u5e74\u751f\u690d\u7269\uff0c\u5728\u6b27\u6d32\uff0c\u8be5\u8349\u836f\u88ab\u63a8\u5e7f\u7528\u6765\u5e2e\u52a9\u7761\u7720\uff0c\u9889\u8349\u5bf9\u5efa\u7acb\u957f\u65f6\u95f4\u7761\u7720\u4e60\u60ef\u5f88\u6709\u6548\uff0c\u4e34\u5e8a\u8bd5\u9a8c\u663e\u793a\u5b83\u5bf9\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u7684\u9547\u9759\u4f5c\u7528\u5982\u540c\u897f\u836f\u5b89\u7720\u836f\u4e38\uff0c \u4f46\u65e0\u526f\u4f5c\u7528\uff0c\u9889\u8349\u6cb9\u901a\u8fc7\u4e0e\u5927\u8111\u53d7\u4f53(GABA)\u7684\u7ed3\u5408\u4fc3\u8fdb\u7761\u7720\uff1b B. \u5564\u9152\u82b1(HOPS)\uff1a\u5564\u9152\u82b1\u662f\u5564\u9152\u917f\u5236\u4e2d\u7684\u6210\u5206\uff0c \u4e5f\u6709\u9547\u9759\u4f5c\u7528\uff0c \u5e72\u5564\u9152\u82b1\u542b\u6709methylbutenol 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1\u3001\u6d59\u6c5f\u9648\u6708\u71d5\u5973\u58eb\u670d\u7528\u3010\u76ca\u8111\u7075\u3011\u8111\u5b50\u7075\u6cdb\u4e86\uff0c\u8bb0\u5fc6\u529b\u589e\u5f3a\u4e86\u3002\u9648\u5973\u58eb\uff0c75\u5c81\uff08\u7535\u8bdd136557749XX\uff09\uff0c\u6700\u8fd1\uff0c\u5979\u544a\u8bc9\u8d1d\u4f73\u836f\u4e1a\u5ba2\u670d\u8bf4\uff1a\u201c\u6211\u4e8c\u54e5\u516b\u5341\u591a\u5c81\u4e86\uff0c\u4e27\u5076\u72ec\u5c45\uff0c\u533b\u9662\u62cd\u7247\u8fd8\u663e\u793a\u6709\u8111\u840e\u7f29\uff0c\u6211\u6015\u4ed6\u8bb0\u5fc6\u529b\u574f\u4e0b\u53bb\uff0c\u53cd\u5e94\u6162\uff0c\u751f\u6d3b\u4e0d\u80fd\u81ea\u7406\uff0c\u94b1\u90fd\u6570\u4e0d\u6e05\uff0c\u7ba1\u4e0d\u4e86\u4fdd\u59c6\u3002\u8ba9\u4ed6\u5403\u3010\u76ca\u8111\u7075\u3011\uff0c\u53d1\u73b0\u4ed6\u73b0\u5728\u8111\u5b50\u597d\u4f7f\u591a\u4e86\uff0c\u8bf4\u8bdd\u4e5f\u6e05\u6670\u4e86\uff0c\u4e5f\u80fd\u7ba1\u4e8b\u4e86\uff0c\u50cf\u6362\u4e86\u4e00\u4e2a\u4eba\u4f3c\u7684\u3002\u6211\u81ea\u5df1\u5728\u4e00\u6bb5\u65f6\u95f4\u5185\uff0c\u8bb0\u5fc6\u529b\u8870\u9000\uff0c\u6574\u7406\u4e0d\u4e86\u4e1c\u897f\uff0c\u6709\u5fc3\u60b8\uff0c\u575a\u6301\u670d\u7528\u3010\u76ca\u8111\u7075\u3011\uff0c\u914d\u5408\u4f7f\u7528\u3010\u5fc3\u8840\u901a\u3011\uff0c\u53d1\u73b0\u5fc3\u810f\u529f\u80fd\u597d\u4e86\uff0c\u8111\u5b50\u4e5f\u7075\u6cdb\u591a\u4e86\uff0c\u601d\u8def\u5f88\u6e05\u695a\uff0c\u8bb0\u5fc6\u529b\u660e\u663e\u589e\u5f3a\u3002\u201d 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SleepBest\u3011\uff0c\u5168\u690d\u7269\u5929\u7136\u52a9\u7720\u4ea7\u54c1\uff0c\u901a\u8fc7\u4e0e\u5927\u8111\u53d7\u4f53(GABA)\u7684\u7ed3\u5408\uff0c\u5bf9\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u4ea7\u751f\u653e\u677e\u548c\u9547\u9759\u4f5c\u7528\uff0c\u514b\u670d\u7d27\u5f20\u7126\u8651\u548c\u8f97\u8f6c\u53cd\u4fa7\uff0c\u4fc3\u8fdb\u7761\u7720\uff0c\u5ef6\u957f\u7761\u7720\u65f6\u95f4\uff0c\u63d0\u9ad8\u7761\u7720\u8d28\u91cf\uff0c\u5524\u56de\u9999\u751c\u7f8e\u68a6\uff0c\u6d88\u9664\u5931\u7720\u5f15\u8d77\u7684\u56f0\u5026\u3001\u5934\u75db\u548c\u808c\u8089\u75bc\u75db\uff0c\u65e0\u8010\u836f\u6027\u3001\u6210\u763e\u6216\u505c\u670d\u8be5\u54c1\u800c\u4ea7\u751f\u6212\u65ad\u53cd\u5e94\u3002 \u3010\u7761\u5f97\u9999\u80f6\u56ca\u00a0SleepBest\u3011\u4e3b\u8981\u6210\u5206\u6709\uff1a A. 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\u5982\u679c\u4f60\u60f3\u83b7\u5f97\u66f4\u597d\u7684\u7761\u7720\uff0c\u82b1\u4e9b\u65f6\u95f4\u56de\u987e\u4e00\u4e0b\u76ee\u524d\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u8003\u8651\u505a\u4e9b\u6539\u53d8\u5427\u3002 \u6bd4\u5982\uff1a\u786e\u4fdd\u5728\u7761\u524d\u81f3\u5c11\u4e03\u5c0f\u65f6\u5185\u907f\u514d\u6444\u5165\u5496\u5561\u56e0\uff0c\u5496\u5561\u56e0\u5728\u4f60\u7684\u8840\u6db2\u4e2d\u53ef\u505c\u75595\u4e2a\u591a\u5c0f\u65f6\uff0c\u523a\u6fc0\u5927\u8111\uff0c\u5bfc\u81f4\u7761\u7720\u56f0\u96be\u3002 \u4e5f\u53ef\u4ee5\u964d\u4f4e\u5ba4\u6e29\uff0c\u6216\u7528\u906e\u5149\u7a97\u5e18\u3002\u660e\u4eae\u7684\u706f\u5149\u4f1a\u5f71\u54cd\u4f60\u7684\u892a\u9ed1\u7d20\u5206\u6ccc\uff0c\u6270\u4e71\u7761\u7720\u5468\u671f\u3002 #2 \u5165\u7761\u9700\u8981\u591a\u4e45\uff1f \u4e00\u822c\u6765\u8bf4\uff0c\u9700\u898110-20\u5206\u949f\u80fd\u5165\u7761\u3002\u5f53\u4f60\u8bd5\u56fe\u5165\u7761\u65f6\uff0c\u8eab\u4f53\u4f1a\u4ea7\u751f\u892a\u9ed1\u7d20\uff0c\u8fd9\u79cd\u7761\u7720\u6fc0\u7d20\u53ef\u4ee5\u653e\u677e\u808c\u8089\uff0c\u51cf\u7f13\u8840\u6db2\u6d41\u52a8\u3002 #3 \u54ea\u4e9b\u5c0f\u4e8b\u80fd\u6709\u6548\u52a9\u7720\uff1f \u5f53\u65e0\u6cd5\u5165\u7761\u800c\u6108\u53d1\u70e6\u8e81\u65f6\uff0c\u53ef\u4ee5\u53c2\u8003\u4ee5\u4e0b\u4e8b\u60c5\uff0c\u6709\u52a9\u5165\u7720\uff1a 1. \u559d\u676f\u70ed\u725b\u5976\u6216\u7518\u83ca\u8336 \u725b\u5976\u662f\u9541\u548c\u9499\u7684\u6781\u597d\u6765\u6e90\uff0c\u8fd9\u4e9b\u8425\u517b\u7d20\u53ef\u4fc3\u8fdb\u892a\u9ed1\u7d20\u7684\u4ea7\u751f\uff0c\u540c\u65f6\u653e\u677e\u808c\u8089\u548c\u795e\u7ecf\uff0c\u80fd\u5e2e\u52a9\u4f60\u5165\u7761\u3002 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\u4e0d\u65ad\u770b\u8868\uff0c\u4f1a\u611f\u5230\u7761\u7720\u538b\u529b\u66f4\u5927\uff0c\u5bfc\u81f4\u7126\u8651\u548c\u4e0d\u5b89\u3002\u5982\u679c\u4f60\u60f3\u5feb\u901f\u5165\u7761\uff0c\u5c31\u4e0d\u8981\u770b\u95f9\u949f\u3002\u6709\u4e86\u8fd9\u4e9b\u5efa\u8bae\uff0c\u4f60\u53ef\u4ee5\u653e\u677e\u81ea\u5df1\u3002\u5f53\u4f60\u7684\u8eab\u4f53\u51c6\u5907\u597d\u4f11\u606f\u4e00\u665a\u65f6\uff0c\u8fd9\u4e9b\u5c0f\u8d34\u58eb\u4f1a\u8ba9\u4f60\u5fd9\u4e2a\u4e0d\u505c\u3002\u5076\u5c14\uff0c\u4eba\u4eec\u53ef\u80fd\u9700\u8981\u4e00\u4e9b\u989d\u5916\u7684\u5e2e\u52a9\uff0c\u6bd4\u5982\u6211\u4eec\u7684\u3010\u7761\u5f97\u9999\u80f6\u56caSleepBest\u3011\uff0c\u5168\u5929\u7136\u8349\u836f\u7597\u6cd5\uff0c\u6709\u52a9\u7761\u7720\u3002 \u7f8e\u56fd\u6743\u5a01\u7761\u7720\u8425\u517b\u5b66\u5bb6\u591a\u5e74\u7814\u7a76\u6210\u679c\u3010\u7761\u5f97\u9999\u80f6\u56ca SleepBest\u3011\uff0c\u5168\u690d\u7269\u5929\u7136\u52a9\u7720\u4ea7\u54c1\uff0c\u901a\u8fc7\u4e0e\u5927\u8111\u53d7\u4f53(GABA)\u7684\u7ed3\u5408\uff0c\u5bf9\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u4ea7\u751f\u653e\u677e\u548c\u9547\u9759\u4f5c\u7528\uff0c\u514b\u670d\u7d27\u5f20\u7126\u8651\u548c\u8f97\u8f6c\u53cd\u4fa7\uff0c\u4fc3\u8fdb\u7761\u7720\uff0c\u5ef6\u957f\u7761\u7720\u65f6\u95f4\uff0c\u63d0\u9ad8\u7761\u7720\u8d28\u91cf\uff0c\u5524\u56de\u9999\u751c\u7f8e\u68a6\uff0c\u6d88\u9664\u5931\u7720\u5f15\u8d77\u7684\u56f0\u5026\u3001\u5934\u75db\u548c\u808c\u8089\u75bc\u75db\uff0c\u65e0\u8010\u836f\u6027\u3001\u6210\u763e\u6216\u505c\u670d\u8be5\u54c1\u800c\u4ea7\u751f\u6212\u65ad\u53cd\u5e94\u3002 \u3010\u7761\u5f97\u9999\u80f6\u56ca\u00a0SleepBest\u3011\u4e3b\u8981\u6210\u5206\u6709\uff1a A. \u9889\u8349(Valerian)\uff1a\u9889\u8349\u662f\u751f\u957f\u5728\u6b27\u6d32\u548c\u5317\u7f8e\u6d32\u7684\u4e00\u79cd\u591a\u5e74\u751f\u690d\u7269\uff0c\u5728\u6b27\u6d32\uff0c\u8be5\u8349\u836f\u88ab\u63a8\u5e7f\u7528\u6765\u5e2e\u52a9\u7761\u7720\uff0c\u9889\u8349\u5bf9\u5efa\u7acb\u957f\u65f6\u95f4\u7761\u7720\u4e60\u60ef\u5f88\u6709\u6548\uff0c\u4e34\u5e8a\u8bd5\u9a8c\u663e\u793a\u5b83\u5bf9\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u7684\u9547\u9759\u4f5c\u7528\u5982\u540c\u897f\u836f\u5b89\u7720\u836f\u4e38\uff0c \u4f46\u65e0\u526f\u4f5c\u7528\uff0c\u9889\u8349\u6cb9\u901a\u8fc7\u4e0e\u5927\u8111\u53d7\u4f53(GABA)\u7684\u7ed3\u5408\u4fc3\u8fdb\u7761\u7720\uff1b B. \u5564\u9152\u82b1(HOPS)\uff1a\u5564\u9152\u82b1\u662f\u5564\u9152\u917f\u5236\u4e2d\u7684\u6210\u5206\uff0c \u4e5f\u6709\u9547\u9759\u4f5c\u7528\uff0c \u5e72\u5564\u9152\u82b1\u542b\u6709methylbutenol ,\u53ef\u5e2e\u52a9\u6d88\u9664\u6d88\u5316\u4e0d\u826f\u548c\u7126\u8651\uff0c\u4fc3\u8fdb\u7761\u7720\uff0c\u65e0\u6bd2\u3001\u5b89\u5168, \u662f\u4e0e\u5176\u5b83\u52a9\u7720\u8349\u836f\u914d\u5408\u4f7f\u7528\u7684\u6700\u597d\u5929\u7136\u836f\uff1b C. \u897f\u756a\u83b2(Passion flower)\uff1a\u5728\u6b27\u6d32\u662f\u9887\u8d1f\u76db\u540d\u7684\u8349\u836f, \u9002\u7528\u4e8e\u6cbb\u7597\u7761\u7720\u8f97\u8f6c\u53cd\u4fa7\u548c\u7126\u8651\u4e0d\u5b89\uff0c\u5728\u8bb8\u591a\u4fc3\u8fdb\u653e\u677e\u548c\u7761\u7720\u7684\u8349\u836f\u914d\u65b9\u4e2d, \u897f\u756a\u83b2\u5360\u6709\u91cd\u8981\u7684\u5730\u4f4d\uff0c\u5bf9\u4e8e\u56e0\u7d27\u5f20\u5f15\u8d77\u7684\u5931\u7720\u3001\u5934\u75db\u3001\u808c\u8089\u75bc\u75db\u5341\u5206\u6709\u6548\u3002 \u6210\u529f\u6848\u4f8b 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