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\/><\/figure><\/div>\n\n\n\n<p>\u8fd8\u662f\u6446\u8131\u4e0d\u4e86\u4f60\u7684\u5496\u5561\u763e\uff1f\u5c1d\u5c1d\u7eff\u8336\u5427\uff01<\/p>\n\n\n\n<p>\u867d\u7136\u7eff\u8336\u4e5f\u542b\u6709\u5496\u5561\u56e0\uff0c\u4f46\u5b83\u7684\u542b\u91cf\u8f83\u5c0f\u3002\u5b83\u4e0d\u4f1a\u548c\u661f\u5df4\u514b\u51b7\u996e\u4e2d\u4e00\u6837\uff0c\u8ba9\u4f60\u975e\u5e38\u6fc0\u60c5\u6f8e\u6e43\uff0c\u4f46\u4f60\u4f1a\u62e5\u6709\u53ef\u6301\u7eed\u4e00\u6574\u5929\u7684\u6ee1\u6ee1\u80fd\u91cf\u3002<\/p>\n\n\n\n<p>\u7eff\u8336\u8fd8\u6709\u5f88\u591a\u597d\u5904\uff0c\u5305\u62ec\uff1a<\/p>\n\n\n\n<p>\u589e\u52a0\u8102\u80aa\u71c3\u70e7\u7387<\/p>\n\n\n\n<p>\u542b\u6709\u6297\u6c27\u5316\u5242<\/p>\n\n\n\n<p>\u51cf\u8f7b\u708e\u75c7<\/p>\n\n\n\n<p>\u589e\u5f3a\u8bb0\u5fc6<\/p>\n\n\n\n<p><strong>10\u3001\u5403\u6709\u52a9\u4e8e\u51cf\u8f7b\u538b\u529b\u7684\u98df\u7269<\/strong><\/p>\n\n\n\n<p>\u5065\u5eb7\u3001\u5747\u8861\u7684\u996e\u98df\u5bf9\u51cf\u8f7b\u538b\u529b\u81f3\u5173\u91cd\u8981\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u5728\u6295\u5165\u5de5\u4f5c\u524d\uff0c\u5403\u4e86\u4e00\u987f\u9ad8\u78b3\u6c34\u7684\u996d\uff0c\u4f60\u4f1a\u611f\u5230\u884c\u52a8\u8fdf\u7f13\uff1b\u4f46\u5982\u679c\u4f60\u5403\u4e00\u4e2a\u6162\u6d88\u5316\u590d\u5408\u78b3\u6c34\u9910\uff0c\u6709\u4f18\u8d28\u86cb\u767d\u3001\u7ea4\u7ef4\u3001\u852c\u83dc\uff0c\u4f60\u4f1a\u53d1\u73b0\u4f60\u6709\u66f4\u591a\u7684\u80fd\u91cf\u548c\u6d3b\u529b\u53bb\u9762\u5bf9\u8fd9\u4e00\u5929\u3002<\/p>\n\n\n\n<p><strong>11\u3001\u542c\u97f3\u4e50<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/14-2-1024x684.jpg\" alt=\"\" class=\"wp-image-2895\" srcset=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/14-2-1024x684.jpg 1024w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/14-2-300x200.jpg 300w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/14-2-768x513.jpg 768w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/14-2-1536x1026.jpg 1536w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/14-2.jpg 1797w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/15-2-1024x683.jpg\" alt=\"\" class=\"wp-image-2896\" srcset=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/15-2-1024x683.jpg 1024w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/15-2-300x200.jpg 300w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/15-2-768x512.jpg 768w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/15-2-1536x1025.jpg 1536w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/15-2.jpg 1799w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/16-1024x683.jpg\" alt=\"\" class=\"wp-image-2897\" srcset=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/16-1024x683.jpg 1024w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/16-300x200.jpg 300w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/16-768x512.jpg 768w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/16-1536x1025.jpg 1536w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/16.jpg 1799w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u5bf9\u4efb\u4f55\u4e8b\u8bf4\u201c\u662f\u3001\u597d\u7684\u3001OK\u201d\u90fd\u4f1a\u5bfc\u81f4\u538b\u529b\u548c\u5026\u6020\uff0c\u5b66\u4f1a\u8bf4\u4e0d\uff0c\u5e76\u4e14\u6beb\u65e0\u6b49\u610f\u5730\u8bf4\uff08\u5728\u9002\u5f53\u7684\u65f6\u5019\uff09\u3002\u4f60\u8d8a\u662f\u7ec3\u4e60\u5bf9\u65e0\u5173\u7d27\u8981\u7684\u4e8b\u60c5\u8bf4\u201c\u4e0d\u201d\uff0c\u5c31\u8d8a\u6709\u65f6\u95f4\u5bf9\u5f88\u91cd\u8981\u7684\u4efb\u52a1\u548c\u4eba\u8bf4\u201c\u662f\u201d\u3002<\/p>\n\n\n\n<p><strong>16\u3001\u597d\u597d\u4f11\u606f\u4e00\u4e0b<\/strong><\/p>\n\n\n\n<p>\u771f\u6b63\u7684\u4f11\u606f\u610f\u5473\u7740\u82b1\u65f6\u95f4\u505a\u4f60\u81ea\u5df1\u3002<\/p>\n\n\n\n<p>\u82b1\u70b9\u65f6\u95f4\u5728\u81ea\u5df1\u8eab\u4e0a\uff0c\u800c\u4e0d\u662f\u6d4f\u89c8Instagram\u3001Facebook\u6216Tik-Tok\u3002\u53ef\u4ee5\u73a9\u4f60\u559c\u6b22\u7684\u4e50\u5668\u3001\u5728\u6dcb\u6d74\u65f6\u5531\u6b4c\u3001\u6216\u51fa\u53bb\u6563\u6b65\u3002<\/p>\n\n\n\n<p>\u4e0d\u8981\u5ffd\u89c6\u4f11\u606f\u548c\u653e\u677e\u7684\u529b\u91cf\u3002<\/p>\n\n\n\n<p><strong>17\u3001\u53d1\u6325\u60f3\u8c61<\/strong><\/p>\n\n\n\n<p>\u60f3\u8c61\u6700\u597d\u7684\u60c5\u666f\u53d1\u751f\uff0c\u662f\u9632\u6b62\u81ea\u5df1\u88ab\u538b\u529b\u6df9\u6ca1\u7684\u6700\u597d\u65b9\u6cd5\u3002\u53d1\u6325\u60f3\u8c61\u8fd8\u53ef\u4ee5\u89c4\u5212\u76ee\u6807\u548c\u66f4\u4e86\u89e3\u81ea\u5df1\u3002<\/p>\n\n\n\n<p>\u5f53\u4f60\u53d8\u5f97\u7d27\u5f20\u548c\u6709\u538b\u529b\u65f6\uff0c\u540e\u9000\u4e00\u6b65\uff0c\u60f3\u8c61\u4e00\u4e0b\u7f8e\u597d\u672a\u6765\u7684\u60c5\u666f\uff0c\u662f\u4e0d\u662f\u66f4\u6709\u52a8\u529b\u4e86\uff1f<\/p>\n\n\n\n<p><strong>18\u3001\u4e0d\u8981\u62d6\u5ef6<\/strong><\/p>\n\n\n\n<p>\u5728\u91cd\u8981\u7684\u4e8b\u60c5\u4e0a\u62d6\u6c93\uff0c\u53ef\u80fd\u662f\u4f60\u9996\u611f\u538b\u529b\u7684\u539f\u56e0\u3002\u8fd9\u5e76\u4e0d\u5bb9\u6613\u6539\u6b63\uff0c\u4f46\u4f60\u8981\u628a\u5f85\u5b8c\u6210\u7684\u4e8b\u60c5\u5217\u4e00\u4e2a\u6e05\u5355\uff0c\u7136\u540e\u8bd5\u7740\u6309\u89c4\u5b9a\u4e00\u4e2a\u63a5\u4e00\u4e2a\u5730\u5b8c\u6210\u3002<\/p>\n\n\n\n<p>\u4f60\u4eca\u5929\u8981\u505a\u7684\u4e00\u4ef6\u4e8b\u662f\u4ec0\u4e48\uff1f\u5feb\u5f00\u59cb\u884c\u52a8\u5427\uff01\u5b8c\u6210\u4e4b\u540e\uff0c\u4f1a\u83b7\u5f97\u5f88\u5927\u7684\u81ea\u6211\u6ee1\u8db3\u611f\u3002<\/p>\n\n\n\n<p><strong>19\u3001\u505a\u6e05\u6d01<\/strong><\/p>\n\n\n\n<p>\u4f60\u7684\u73af\u5883\u51b3\u5b9a\u4e86\u4f60\u7684\u538b\u529b\u6c34\u5e73\u3002\u628a\u4f60\u7684\u5de5\u4f5c\u548c\u751f\u6d3b\u533a\u57df\u6e05\u7406\u5e72\u51c0\uff0c\u6254\u6389\u65e0\u7528\u7684\u4e1c\u897f\u548c\u5783\u573e\u3002<\/p>\n\n\n\n<p>\u4f60\u611f\u5230\u538b\u529b\u7684\u90e8\u5206\u539f\u56e0\u53ef\u80fd\u662f\u4f60\u9762\u524d\u5806\u79ef\u5982\u5c71\u7684\u6742\u7269\u3002<\/p>\n\n\n\n<p>\u6e05\u6d01\u4f60\u7684\u684c\u5b50\u548c\u62bd\u5c49\u53ef\u80fd\u770b\u8d77\u6765\u5f88\u7410\u788e\uff0c\u4f46\u662f\u4e00\u4e2a\u5e72\u51c0\u7684\u73af\u5883\u4f1a\u8ba9\u4f60\u7684\u5934\u8111\u53d8\u5f97\u5e72\u51c0\u3002<\/p>\n\n\n\n<p><strong>20\u3001\u53d1\u6325\u521b\u9020\u529b<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"701\" src=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/17-1024x701.jpg\" alt=\"\" class=\"wp-image-2898\" srcset=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/17-1024x701.jpg 1024w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/17-300x205.jpg 300w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/17-768x526.jpg 768w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/17-1536x1051.jpg 1536w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/17.jpg 1753w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u521b\u9020\u662f\u4e00\u79cd\u51cf\u538b\u6d3b\u52a8\u3002\u4e3a\u81ea\u5df1\u5199\u65e5\u8bb0\u3001\u753b\u753b\uff0c\u6216\u8005\u7528\u624b\u673a\u76f8\u673a\u53d1\u6325\u521b\u610f\u3002<\/p>\n\n\n\n<p>\u5f53\u4f60\u5728\u521b\u9020\u7684\u65f6\u5019\uff0c\u4f60\u53ef\u4ee5\u505a\u4f60\u81ea\u5df1\uff0c\u5176\u4ed6\u90fd\u4e0d\u91cd\u8981\uff0c\u8fd9\u662f\u4e00\u4e2a\u8ba9\u4f60\u4ece\u538b\u529b\u4e2d\u8d70\u51fa\u6765\uff0c\u8fdb\u5165\u5f53\u4e0b\u7684\u597d\u65b9\u6cd5\u3002<\/p>\n\n\n\n<p><strong>\u6700\u540e<\/strong><\/p>\n\n\n\n<p>\u6709\u4e86\u6240\u6709\u8fd9\u4e9b\u6280\u5de7\uff0c\u4f60\u4e00\u5b9a\u4f1a\u627e\u5230\u4e00\u4e2a\u6216\u591a\u4e2a\u8ba9\u4f60\u611f\u5230\u66f4\u8f7b\u677e\u81ea\u5728\u7684\u65b9\u6cd5\u3002<\/p>\n\n\n\n<p>\u4f60\u6700\u559c\u6b22\u7684\u51cf\u538b\u65b9\u6cd5\u662f\u4ec0\u4e48\uff1f\u662f\u4e0d\u662f\u4ee5\u4e0a\u672a\u5305\u542b\u7684\uff1f\u6211\u4eec\u5f88\u60f3\u77e5\u9053\uff01\u8bf7\u5728\u4e0b\u9762\u7559\u4e0b\u5b9d\u8d35\u7684\u8bc4\u8bba\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u67e5\u770b\u539f\u6587\u8bf7\u524d\u5f80\u4ee5\u4e0b\u94fe\u63a5\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.bestinnature.com\/blog\/post\/ways-destress\">https:\/\/www.bestinnature.com\/blog\/post\/ways-destress<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f60\u4f1a\u65f6\u5e38\u89c9\u5f97\u538b\u529b\u5c71\u5927\u5417\uff1f\u522b\u62c5\u5fc3\uff0c\u538b\u529b\u8fd9\u4ef6\u4e8b\uff0c\u5e76\u4e0d\u662f\u4f60\u72ec\u6709\u3002 \u7f8e\u56fd\u804c\u4e1a\u538b\u529b\u534f\u4f1a\u7684\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u8d85\u8fc780%\u7684\u7f8e\u56fd\u4eba\u5728\u5de5\u4f5c\u65f6\u611f\u5230\u538b\u529b\u3002\u51e0\u4e4e\u4e00\u534a\u7684\u53d7\u8bbf\u4eba\u8868\u793a\uff0c\u81ea\u5df1\u9700\u8981\u5b66\u4f1a\u5982\u4f55\u66f4\u597d\u5730\u7ba1\u7406\u538b\u529b\u3002 \u5982\u679c\u4f60\u5904\u4e8e80%\u7684\u6c34\u5e73\uff0c\u90a3\u4e48\u8fd9\u91cc\u670920\u4e2a\u7b80\u5355\u6613\u884c\u7684\u65b9\u6cd5\u53ef\u4ee5\u5e2e\u52a9\u4f60\u51cf\u538b\uff0c\u8ba9\u4f60\u7684\u751f\u6d3b\u66f4\u5feb\u4e50\u3001\u66f4\u6709\u6210\u6548\u3002 1\u3001\u5145\u8db3\u7684\u7761\u7720 \u6839\u636e\u7f8e\u56fd\u5fc3\u7406\u534f\u4f1a\u7684\u6570\u636e\uff0c\u90a3\u4e9b\u5df2\u611f\u5230\u538b\u529b\u7684\u4eba\uff0c\u5728\u7761\u7720\u4e0d\u8db3\u65f6\u611f\u5230\u538b\u529b\u66f4\u5927\u7684\u53ef\u80fd\u6027\u8981\u9ad8\u51fa45%\u3002 \u826f\u597d\u7684\u7761\u7720\u662f\u65e0\u538b\u529b\u7684\u7b2c\u4e00\u8981\u7d20\u3002\u6bcf\u665a7-9\u5c0f\u65f6\u7684\u7761\u7720\u662f\u6700\u4f73\u7684\u3002\u7761\u7720\u4e0d\u8db3\u5c06\u4e0d\u53ef\u907f\u514d\u5730\u4f7f\u4f60\u611f\u5230\u6709\u70b9\u5934\u660f\u773c\u82b1\uff0c\u5e76\u53ef\u80fd\u5bfc\u81f4\u7cd6\u5c3f\u75c5\u548c\u5fc3\u810f\u75c5\u7684\u98ce\u9669 \u7761\u4e0d\u7740\uff1f\u8bd5\u7740\u5728\u7761\u89c9\u524d\u4e00\u5c0f\u65f6\u5173\u6389\u4f60\u7684\u624b\u673a\u3002 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