{"id":2879,"date":"2021-03-16T21:16:21","date_gmt":"2021-03-16T21:16:21","guid":{"rendered":"https:\/\/blog.1688best.com\/?p=2879"},"modified":"2021-03-16T21:16:22","modified_gmt":"2021-03-16T21:16:22","slug":"8%e7%a7%8d%e9%9b%86%e4%b8%ad%e6%b3%a8%e6%84%8f%e5%8a%9b%e5%92%8c%e6%8f%90%e9%ab%98%e5%b7%a5%e4%bd%9c%e6%95%88%e7%8e%87%e7%9a%84%e5%81%a5%e8%84%91%e9%9b%b6%e9%a3%9f","status":"publish","type":"post","link":"https:\/\/blog.1688best.com\/?p=2879","title":{"rendered":"8\u79cd\u96c6\u4e2d\u6ce8\u610f\u529b\u548c\u63d0\u9ad8\u5de5\u4f5c\u6548\u7387\u7684\u5065\u8111\u96f6\u98df"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"645\" src=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/1-1-1024x645.png\" alt=\"\" class=\"wp-image-2880\" srcset=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/1-1-1024x645.png 1024w, 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class=\"wp-image-2881\" srcset=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/2-4-1024x684.jpg 1024w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/2-4-300x200.jpg 300w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/2-4-768x513.jpg 768w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/2-4-1536x1026.jpg 1536w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/2-4.jpg 1797w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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&#8212; 150\u5361\u8def\u91cc<\/li><\/ol>\n\n\n\n<ol start=\"2\"><li>\u628a\u725b\u6cb9\u679c\u538b\u788e\u6210\u6ce5\u72b6\uff0c\u539a\u539a\u7684\u4e00\u5c42\u94fa\u5728\u5168\u9ea6\u5410\u53f8\u4e0a &#8212; 200-300\u5361\u8def\u91cc<\/li><\/ol>\n\n\n\n<ol start=\"3\"><li>\u7528\u6930\u5976\u548c\u725b\u6cb9\u679c\u6df7\u5408\uff0c\u6253\u6210\u5976\u6614 &#8212; 200-250\u5361\u8def\u91cc<\/li><\/ol>\n\n\n\n<p><strong>3\u3001\u575a\u679c<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/4-1024x683.jpeg\" alt=\"\" class=\"wp-image-2883\" srcset=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/4-1024x683.jpeg 1024w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/4-300x200.jpeg 300w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/4-768x512.jpeg 768w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/4.jpeg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/5-4-1536x1022.jpg 1536w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/5-4.jpg 1804w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u5728\u4f60\u7684\u996e\u98df\u4e2d\u6dfb\u52a0\u79cd\u7c7d\uff0c\u53ef\u4ee5\u8ba9\u4f60\u7684\u8eab\u4f53\u83b7\u5f97\u9002\u91cf\u7684\u7ea4\u7ef4\u548c\u4e30\u5bcc\u7684\u8425\u517b\u50a8\u5907\uff0c\u800c\u4e0d\u4f1a\u81c3\u80bf\u3002\u50cf\u8393\u7c7b\u7684\u79cd\u7c7d\u53ef\u964d\u4f4e\u8840\u538b\uff0c\u63d0\u4f9b\u7ea4\u7ef4\uff0c\u662f\u5f88\u597d\u7684\u6297\u6c27\u5316\u5242\u6765\u6e90\u3002<\/p>\n\n\n\n<p>\u4e0d\u540c\u7684\u79cd\u5b50\u63d0\u4f9b\u4e0d\u540c\u7684\u76ca\u5904\u3002\u4ee5\u4e0b\u662f\u51e0\u4e2a\u4f8b\u5b50\uff1a<\/p>\n\n\n\n<ol><li>\u5357\u74dc\u5b50\u5bcc\u542b\u86cb\u767d\u8d28\u3001\u7ef4\u4ed6\u547dK\u3001\u94be\u548c\u5176\u4ed6\u8425\u517b\u7d20<\/li><\/ol>\n\n\n\n<ol start=\"2\"><li>\u8475\u82b1\u7c7d\u5bcc\u542b\u7ef4\u4ed6\u547dB1\u548c\u7ef4\u4ed6\u547dE<\/li><\/ol>\n\n\n\n<ol start=\"3\"><li>\u5bcc\u542b\u7ea4\u7ef4\u548c\u5176\u4ed6\u5fae\u91cf\u8425\u517b\u7d20\u7684\u79cd\u5b50<\/li><\/ol>\n\n\n\n<ol start=\"4\"><li>\u4e9a\u9ebb\u7c7d\u4fc3\u8fdb\u6d88\u5316\u5065\u5eb7\u3001\u964d\u4f4e\u574f\u80c6\u56fa\u9187\uff08LDL\uff09<\/li><\/ol>\n\n\n\n<p>\u79cd\u5b50\u53ef\u4ee5\u5355\u72ec\u98df\u7528\uff0c\u4e5f\u53ef\u4ee5\u548c\u51b0\u6c99\u4e00\u8d77\u98df\u7528\uff0c\u6216\u8005\u653e\u5728\u4efb\u4f55\u5176\u4ed6\u98df\u7269\u7684\u4e0a\u9762\u3002<\/p>\n\n\n\n<p><strong>5\u3001\u9e70\u5634\u8c46\u6ce5<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/6-4-1024x683.jpg\" alt=\"\" class=\"wp-image-2885\" srcset=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/6-4-1024x683.jpg 1024w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/6-4-300x200.jpg 300w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/6-4-768x512.jpg 768w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/6-4-1536x1024.jpg 1536w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/6-4.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p>\u9e70\u5634\u8c46\u6ce5\u5728\u4efb\u4f55\u573a\u5408\u90fd\u662f\u5b8c\u7f8e\u7684\u5065\u5eb7\u98df\u7269\u3002<\/p>\n\n\n\n<p>\u5b83\u6709\u52a9\u4e8e\u8840\u6db2\u6d41\u52a8\u3001\u5fc3\u810f\u5065\u5eb7\uff0c\u5e76\u542b\u6709\u86cb\u767d\u8d28\u548c\u7ea4\u7ef4\uff0c\u5bf9\u8fd0\u52a8\u6062\u590d\u548c\u6574\u4f53\u6d88\u5316\u975e\u5e38\u6709\u76ca\u3002<\/p>\n\n\n\n<p>\u5c06\u9e70\u5634\u8c46\u6ce5\u8638\u4ee5\u4e0b\u4efb\u4f55\u98df\u7269\uff0c\u53ea\u9700200\u5361\u8def\u91cc\uff0c\u5c31\u80fd\u83b7\u5f97\u53cc\u500d\u7684\u5065\u8111\u529f\u6548:<\/p>\n\n\n\n<p>\u5723\u5973\u679c<\/p>\n\n\n\n<p>\u80e1\u841d\u535c\u6761<\/p>\n\n\n\n<p>\u70e4\u751c\u6912<\/p>\n\n\n\n<p>\u82b9\u83dc<\/p>\n\n\n\n<p>\u82f9\u679c<\/p>\n\n\n\n<p>\u897f\u5170\u82b1<\/p>\n\n\n\n<p><strong>6\u3001\u5065\u5eb7\u7684\u852c\u83dc\u7247<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/7-4-1024x683.jpg\" alt=\"\" class=\"wp-image-2886\" srcset=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/7-4-1024x683.jpg 1024w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/7-4-300x200.jpg 300w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/7-4-768x512.jpg 768w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/7-4-1536x1024.jpg 1536w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/7-4.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p>\u5e76\u975e\u6240\u6709\u852c\u83dc\u7247\u90fd\u5145\u6ee1\u6cb9\u8102\u4e14\u5835\u585e\u52a8\u8109\u3002\u4f60\u53ef\u4ee5\u5728\u5bb6\u91cc\u7528\u70d8\u70e4\u7684\u65b9\u5f0f\uff0c\u6216\u7528\u7a7a\u6c14\u70b8\u9505\u505a\u5c11\u6cb9\u5c11\u76d0\u7684\u5065\u5eb7\u852c\u83dc\u7247\uff0c\u4f1a\u4f7f\u5176\u9999\u5473\u53d1\u6325\u5230\u6700\u5927\u3002<\/p>\n\n\n\n<p>\u6bd4\u5982\uff1a<\/p>\n\n\n\n<p>\u7518\u84dd\u7247~150\u5361\u8def\u91cc<\/p>\n\n\n\n<p>\u6930\u5b50\u7247~180-200\u5361\u8def\u91cc<\/p>\n\n\n\n<p>\u80e1\u841d\u535c\u7247~30-50\u5361\u8def\u91cc<\/p>\n\n\n\n<p>\u751c\u83dc\u7247~50-100\u5361\u8def\u91cc<\/p>\n\n\n\n<p>\u86cb\u6e05\u7247~120-150\u5361\u8def\u91cc<\/p>\n\n\n\n<p><strong>7\u3001\u9ad8\u86cb\u767d\u98df\u54c1<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/8-4-1024x683.jpg\" alt=\"\" class=\"wp-image-2887\" srcset=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/8-4-1024x683.jpg 1024w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/8-4-300x200.jpg 300w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/8-4-768x512.jpg 768w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/8-4-1536x1024.jpg 1536w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/8-4.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p>\u4ee5\u86cb\u767d\u8d28\u4e3a\u57fa\u7840\u7684\u98df\u7269\u901a\u5e38\u662f\u6700\u80fd\u586b\u9971\u809a\u5b50\u3002<\/p>\n\n\n\n<p>\u8089\u7c7b\u3001\u9e21\u86cb\u3001\u8c46\u8150\u548c\u5176\u4ed6\u5065\u5eb7\u7684\u9ad8\u86cb\u767d\u98df\u7269\uff0c\u53ef\u4ee5\u8ba9\u4f60\u7684\u8eab\u4f53\u91cd\u5efa\u808c\u8089\u3002\u9ad8\u86cb\u767d\u996e\u98df\u4e5f\u53ef\u4ee5\u5e2e\u52a9\u4f60\u51cf\u80a5\u65f6\u89e3\u51b3\u70ed\u91cf\u4e0d\u8db3\u7684\u95ee\u9898\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u9700\u8981\u4e00\u79cd\u65e2\u6709\u9971\u8179\u611f\u53c8\u4e0d\u4f1a\u589e\u80d6\u7684\u96f6\u98df\uff0c\u86cb\u767d\u8d28\u96f6\u98df\u5c06\u662f\u4f60\u6700\u597d\u7684\u9009\u62e9\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5e94\u8be5\u5c1d\u8bd5\u7684\u9ad8\u86cb\u767d\u96f6\u98df\uff1a<\/p>\n\n\n\n<p>\u86cb\u9ec4\u9171\u706b\u9e21\u7389\u7c73\u997c~300\u5361\u8def\u91cc<\/p>\n\n\n\n<p>\u70e4\u8c46\u8150~150\u5361\u8def\u91cc<\/p>\n\n\n\n<p>\u706b\u9e21\u5e72~100\u5361\u8def\u91cc<\/p>\n\n\n\n<p>\u91d1\u67aa\u9c7c\u5bff\u53f8\u5377~200\u5361\u8def\u91cc<\/p>\n\n\n\n<p><strong>8\u3001\u67d1\u6a58\u7c7b\u6c34\u679c<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"686\" src=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/9-4-1024x686.jpg\" alt=\"\" class=\"wp-image-2888\" srcset=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/9-4-1024x686.jpg 1024w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/9-4-300x201.jpg 300w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/9-4-768x514.jpg 768w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/9-4-1536x1029.jpg 1536w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2021\/03\/9-4.jpg 1792w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u67d1\u6a58\u7c7b\u6c34\u679c\u662f\u4e00\u79cd\u63d0\u795e\u7684\u65b9\u5f0f\uff0c\u5e76\u4e14\u53ef\u4ee5\u5927\u91cf\u8865\u5145\u7ef4\u4ed6\u547dC\u548c\u7ea4\u7ef4\u5230\u4f60\u7684\u65e5\u5e38\u996e\u98df\u4e2d\u3002\u5b83\u4eec\u8fd8\u542b\u6709\u5065\u5eb7\u4e14\u4f18\u8d28\u7684\u7cd6\u5206\uff0c\u5728\u4f60\u5403\u4e0b\u540e\u4e0d\u7528\u62c5\u5fc3\u8840\u7cd6\u95ee\u9898\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u662f\u67d1\u6a58\u7c7b\u7684\u6c34\u679c\u70ed\u91cf\uff1a<\/p>\n\n\n\n<p>Clementines~30-40\u5361\u8def\u91cc<\/p>\n\n\n\n<p>\u7ea2\u67d1~50\u5361\u8def\u91cc<\/p>\n\n\n\n<p>\u6a59\u5b50~50\u5361\u8def\u91cc<\/p>\n\n\n\n<p>\u8461\u8404\u67da~50\u5361\u8def\u91cc<\/p>\n\n\n\n<p><strong>\u6700\u540e<\/strong><\/p>\n\n\n\n<p>\u5728\u5de5\u4f5c\u65e5\u6216\u4efb\u4f55\u65f6\u5019\u9009\u62e9\u96f6\u98df\u65f6\uff0c\u5c3d\u91cf\u6311\u9009\u8425\u517b\u4e30\u5bcc\u7684\u98df\u7269\uff0c\u5982\u575a\u679c\u3001\u725b\u6cb9\u679c\u3001\u8393\u7c7b\u548c\u9e70\u5634\u8c46\u6ce5\uff0c\u4f60\u751a\u81f3\u53ef\u4ee5\u5c06\u5b83\u4eec\u6df7\u5408\u5728\u4e00\u8d77\u4f7f\u6548\u679c\u6700\u5927\u5316\uff01<\/p>\n\n\n\n<p>\u4f18\u5316\u6ce8\u610f\u529b\uff0c\u4ece\u5927\u8111\u5065\u5eb7\u5f00\u59cb\u3002\u4f60\u6700\u559c\u6b22\u5403\u4ec0\u4e48\u5065\u8111\u98df\u54c1\uff1f\u8bf7\u5728\u9875\u9762\u4e0b\u65b9\u7559\u4e0b\u5b9d\u8d35\u610f\u89c1\u5427\uff01<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u67e5\u770b\u539f\u6587\u8bf7\u524d\u5f80\u4ee5\u4e0b\u94fe\u63a5\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.bestinnature.com\/blog\/post\/brain-food-snacks\">https:\/\/www.bestinnature.com\/blog\/post\/brain-food-snacks<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u996e\u98df\u5bf9\u4eba\u4eec\u7684\u6ce8\u610f\u529b\u548c\u5de5\u4f5c\u6548\u7387\u81f3\u5173\u91cd\u8981\u3002\u4f60\u662f\u60f3\u660f\u660f\u6c89\u6c89\u3001\u62d6\u6c93\u61d2\u6563\u7684\u5ea6\u8fc7\u5de5\u4f5c\u65e5\uff1f\u8fd8\u662f\u60f3\u7cbe\u529b\u5145\u6c9b\u3001\u6709\u52a8\u529b\u7684\u5ea6\u8fc7\u5de5\u4f5c\u65e5\u5462\uff1f\u672c\u6587\u91cc\u7684\u6bcf\u6837\u4e1c\u897f\u90fd\u975e\u5e38\u7b80\u5355\u3001\u7f8e\u5473\uff0c\u662f\u6211\u4eec\u603b\u7ed3\u51fa\u7684\u6700\u4f73\u5065\u8111\u98df\u7269\u6e05\u5355\uff0c\u4f1a\u8ba9\u4f60\u6709\u975e\u5e38\u597d\u7684\u4e13\u6ce8\u529b\u4f53\u9a8c\u3002 1\u3001\u8393\u7c7b\u548c\u8461\u8404\u5e72 \u4f60\u53ef\u4ee5\u628a\u8393\u7c7b\u548c\u8461\u8404\u5e72\u52a0\u5165\u4efb\u4f55\u96f6\u98df\u6216\u6b63\u9910\u4e2d\u3002 \u8393\u7c7b\u5bcc\u542b\u7ef4\u4ed6\u547dC\u3001\u7ea4\u7ef4\u3001\u6297\u6c27\u5316\u6210\u5206\u548c\u5176\u4ed6\u5fc5\u9700\u8425\u517b\u7d20\u3002\u5b83\u4eec\u662f\u5929\u7136\u7cd6\u7684\u91cd\u8981\u6765\u6e90\uff0c\u53ef\u4ee5\u5728\u4e00\u5929\u4e2d\u5feb\u901f\u83b7\u5f97\u80fd\u91cf\uff0c\u800c\u4e0d\u7528\u62c5\u5fc3\u4efb\u4f55\u4e0d\u5229\u5f71\u54cd\u3002 \u6d46\u679c\u53ef\u51cf\u5c11\u708e\u75c7\uff0c\u7ef4\u6301\u66f4\u597d\u7684\u8840\u6db2\u5faa\u73af\uff0c\u751a\u81f3\u6539\u5584\u76ae\u80a4\u5065\u5eb7\u3002 \u5bf9\u8111\u529b\u548c\u6ce8\u610f\u529b\u6700\u597d\u7684\u6d46\u679c\u5305\u62ec\uff1a \u84dd\u8393 \u8349\u8393 \u8986\u76c6\u5b50 \u9ed1\u8393 \u5982\u679c\u4f60\u6b63\u5728\u627e\u4f4e\u7cd6\u96f6\u98df\uff0c\u9009\u8986\u76c6\u5b50\u5427\uff1b\u5982\u679c\u4f60\u60f3\u5feb\u901f\u8865\u5145\u4e00\u4e9b\u6297\u6c27\u5316\u6210\u5206\uff0c\u9996\u9009\u84dd\u8393\u3002 \u8461\u8404\u5e72\u4e5f\u662f\u63d0\u9ad8\u8111\u529b\u7684\u597d\u4e1c\u897f\u3002\u5b83\u542b\u6709\u5927\u91cf\u7684\u7ef4\u4ed6\u547d\u548c\u77ff\u7269\u8d28\uff0c\u5982\u94c1\u3001\u7ef4\u4ed6\u547dB6\u548c\u94be\u3002\u8461\u8404\u5e72\u4e5f\u6709\u76ca\u5fc3\u810f\u5065\u5eb7\u3001\u5e2e\u52a9\u4fdd\u6301\u5065\u5eb7\u7684\u8840\u538b\u8303\u56f4\u3002 \u4ee5\u4e0b\u662f\u591a\u6570\u7f51\u53cb\u4eec\u6700\u559c\u6b22\u7684\u51e0\u79cd\u98df\u7528\u8393\u7c7b\u548c\u8461\u8404\u5e72\u7684\u65b9\u6cd5\uff0c\u5feb\u6536\u85cf\u5427\uff1a \u96f6\u98df\u653e\u57281\/4\u676f\u8461\u8404\u5e72\u62161\u676f\u84dd\u8393\u4e0a &#8212; 100\u5361\u8def\u91cc \u5403\u4e00\u5757\u542b\u6709\u8461\u8404\u5e72\u7684\u80fd\u91cf\u68d2&nbsp; &#8212; 150-200\u5361\u8def\u91cc 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