{"id":2846,"date":"2021-03-12T20:28:01","date_gmt":"2021-03-12T20:28:01","guid":{"rendered":"https:\/\/blog.1688best.com\/?p=2846"},"modified":"2021-03-12T20:28:01","modified_gmt":"2021-03-12T20:28:01","slug":"10%e7%a7%8d%e6%9c%89%e7%9b%8a%e5%81%a5%e5%ba%b7%e7%9a%84%e9%b1%bc-5%e7%a7%8d%e9%81%bf%e5%85%8d%e9%a3%9f%e7%94%a8%e7%9a%84%e9%b1%bc","status":"publish","type":"post","link":"https:\/\/blog.1688best.com\/10%e7%a7%8d%e6%9c%89%e7%9b%8a%e5%81%a5%e5%ba%b7%e7%9a%84%e9%b1%bc-5%e7%a7%8d%e9%81%bf%e5%85%8d%e9%a3%9f%e7%94%a8%e7%9a%84%e9%b1%bc\/","title":{"rendered":"10\u79cd\u6709\u76ca\u5065\u5eb7\u7684\u9c7c & 5\u79cd\u907f\u514d\u98df\u7528\u7684\u9c7c"},"content":{"rendered":"\n
\"\"
Grilled salmon with spinach, lemon and thyme<\/figcaption><\/figure><\/div>\n\n\n\n

\u575a\u6301\u5065\u5eb7\u996e\u98df\uff0c\u5bf9\u5927\u591a\u6570\u4eba\u6765\u8bf4\u90fd\u662f\u4e00\u4e2a\u6311\u6218\uff0c\u5c24\u5176\u6d89\u53ca\u5230\u98df\u7269\u7684\u5b89\u5168\u6027\u3002\u79d1\u5b66\u754c\u5e38\u5e38\u4e0d\u5b9a\u4e49\u5230\u5e95\u4ec0\u98df\u7269\u4e48\u662f\u5b8c\u5168\u5065\u5eb7\u7684\u3001\u4ec0\u4e48\u662f\u5b8c\u5168\u4e0d\u5065\u5eb7\u7684\uff0c\u5c24\u5176\u662f\u5728\u9c7c\u7684\u95ee\u9898\u4e0a\u3002<\/p>\n\n\n\n

\u90a3\u4e48\uff0c\u4f60\u5982\u4f55\u5f97\u77e5\u4ec0\u4e48\u9c7c\u53ef\u4ee5\u5b89\u5168\u98df\u7528\u3001\u4ec0\u4e48\u9c7c\u5e94\u8be5\u907f\u514d\u98df\u7528\uff1f<\/p>\n\n\n\n

\u5176\u5b9e\uff0c\u6709\u5f88\u591a\u9c7c\u98df\u7528\u540e\u6709\u76ca\u4eba\u4f53\u5065\u5eb7\uff01\u4ee5\u4e0b\u662f\u4e00\u4e2a\u201c\u5403\u9c7c\u6307\u5357\u201d\uff0c\u5e2e\u4f60\u4e86\u89e3\u4ec0\u4e48\u9c7c\u5e94\u8be5\u653e\u5165\u4f60\u7684\u996e\u98df\u6e05\u5355\u3001\u4ec0\u4e48\u9c7c\u5e94\u907f\u514d\u98df\u7528\u3002<\/p>\n\n\n\n

\u4e3a\u4ec0\u4e48\u8981\u907f\u5f00\u67d0\u4e9b\u9c7c\uff1f<\/strong><\/p>\n\n\n\n

\u5f53\u8003\u8651\u5230\u8425\u517b\u5ea6\u3001\u8fc7\u5ea6\u6355\u635e\u5e26\u6765\u7684\u73af\u5883\u5371\u5bb3\u4ee5\u53ca\u6c5e\u7b49\u6709\u5bb3\u7269\u8d28\u7684\u5b58\u5728\u65f6\uff0c\u4e13\u5bb6\u5efa\u8bae\u67d0\u4e9b\u9c7c\u7c7b\u4e0d\u8be5\u88ab\u4eba\u7c7b\u98df\u7528\u3002<\/p>\n\n\n\n

\u5176\u5b9e\uff0c\u8c03\u67e5\u9c7c\u7684\u6765\u6e90\u662f\u4e00\u4e2a\u5f88\u597d\u7684\u5224\u522b\u65b9\u6cd5\u3002\u517b\u6b96\u7684\u9c7c\u867d\u7136\u57fa\u672c\u4e0a\u662f\u88ab\u8ba4\u53ef\u7684\uff0c\u4f46\u6709\u4e9b\u517b\u6b96\u73af\u5883\u548c\u6761\u4ef6\u4e0d\u592a\u7406\u60f3\uff0c\u53ef\u80fd\u4f1a\u5f15\u53d1\u4e00\u4e9b\u5b89\u5168\u95ee\u9898\u3002<\/p>\n\n\n\n

\u5728\u8fd9\u65b9\u9762\uff0c\u4e00\u76f4\u6ca1\u6709\u975e\u5e38\u6743\u5a01\u7684\u51c6\u5219\uff0c\u4f46\u6211\u4eec\u5229\u7528\u73b0\u6709\u7684\u5065\u5eb7\u6570\u636e\uff0c\u603b\u7ed3\u51fa\u4e8610\u79cd\u5065\u5eb7\u9c7c\u7c7b\u53ef\u4f9b\u4eba\u4eec\u98df\u7528\uff0c\u4ee5\u53ca5\u79cd\u5e94\u907f\u514d\u98df\u7528\u7684\u9c7c\u7c7b\u3002<\/p>\n\n\n\n

10\u79cd\u53ef\u98df\u7528\u7684\u5065\u5eb7\u9c7c\u7c7b<\/strong><\/p>\n\n\n\n

\u76ee\u524d\u4e3a\u6b62\uff0c\u8fd8\u6709\u5f88\u591a\u9c7c\u4f60\u53ef\u4ee5\u653e\u5fc3\u7684\u5403\uff01\u8d76\u7d27\u628a\u8fd9\u4e9b\u9c7c\u6536\u85cf\u4e0b\u6765\uff0c\u6539\u5584\u4f60\u7684\u996e\u98df\u5065\u5eb7\u5427\u3002<\/p>\n\n\n\n

  1. \u91ce\u751f\u9c91\u9c7c Wild-Caught Salmon<\/li><\/ol>\n\n\n\n
    \"\"<\/figure><\/div>\n\n\n\n

    \u91ce\u751f\u963f\u62c9\u65af\u52a0\u9c91\u9c7c\u63d0\u4f9bomega-3\uff0c\u8fd9\u662f\u4e00\u79cd\u5341\u5206\u6709\u76ca\u5fc3\u810f\u5065\u5eb7\u7684\u8102\u80aa\u9178\u3002<\/p>\n\n\n\n

    \u8d2d\u4e70\u519c\u573a\u517b\u6b96\u7684\u9c91\u9c7c\u65f6\uff0c\u8bf7\u5c3d\u53ef\u80fd\u8c03\u67e5\u5176\u6765\u6e90\u3002\u4f18\u8d28\u517b\u6b96\u573a\u66f4\u575a\u6301\u53ef\u6301\u7eed\u6027\u517b\u6b96\u65b9\u5f0f\uff0c\u4f8b\u5982\uff1a\u9c91\u9c7c\u7684\u751f\u6d3b\u7a7a\u95f4\u66f4\u5927\uff0c\u7ed9\u5b83\u4eec\u63d0\u4f9b\u66f4\u4f18\u8d28\u7684\u996e\u98df\uff0c\u800c\u540d\u58f0\u8f83\u5dee\u7684\u517b\u6b96\u573a\u5219\u76f8\u53cd\u3002\u6b64\u5916\uff0c\u8981\u6ce8\u610f\u517b\u6b96\u9c91\u9c7c\u53ef\u80fd\u542b\u6709\u8f83\u591a\u7684omega-6\u548c\u8f83\u5c11\u7684omega-3. <\/p>\n\n\n\n

    TwoXSea\u548c\u7c7b\u4f3c\u54c1\u724c\u63d0\u4f9b\u4f18\u8d28\u3001\u53ef\u9760\u7684\u9c91\u9c7c\u6765\u6e90\u3002<\/p>\n\n\n\n

    \u9c91\u9c7c\u7684\u7528\u9014\u6781\u5176\u5e7f\u6cdb\u3002\u5b83\u53ef\u4ee5\u505a\u6210\u5473\u9053\u9c9c\u7f8e\u7684\u5bff\u53f8\u3001\u718f\u9c7c\uff0c\u548c\u7f8e\u5473\u7684\u51b7\u718f\u9c91\u9c7c\u9762\u5305\u5708\u3002<\/p>\n\n\n\n

    1. \u5317\u6781\u7ea2\u70b9\u9c91 Arctic Char<\/li><\/ol>\n\n\n\n

      \u50cf\u9c91\u9c7c\u4e00\u6837\uff0c\u5317\u6781\u7ea2\u70b9\u9c91\u5bcc\u542bomega-3\u548c\u5176\u4ed6\u91cd\u8981\u7684\u8425\u517b\u7269\u8d28\u3002\u5f53\u4f60\u65e0\u6cd5\u4e70\u5230\u4f18\u8d28\u7684\u91ce\u751f\u9c91\u9c7c\u65f6\uff0c\u53ef\u4ee5\u7528\u5317\u6781\u7ea2\u70b9\u9c91\u6765\u66ff\u4ee3\uff0c\u56e0\u4e3a\u5b83\u548c\u9c91\u9c7c\u6709\u975e\u5e38\u76f8\u4f3c\u7684\u5473\u9053\u548c\u5916\u89c2\u3002<\/p>\n\n\n\n

      \u4e0e\u5927\u591a\u6570\u9c91\u9c7c\u4e0d\u540c\u7684\u662f\uff0c\u5317\u6781\u7ea2\u70b9\u9c91\u591a\u4ee5\u5b89\u5168\u5065\u5eb7\u7684\u65b9\u5f0f\u517b\u6b96\uff0c\u4e0d\u7528\u62c5\u5fc3\u517b\u6b96\u73af\u5883\u548c\u98df\u7528\u5b89\u5168\u7684\u95ee\u9898\uff01<\/p>\n\n\n\n

      1. \u5927\u897f\u6d0b\u9cad\u9c7c Atlantic Mackerel<\/li><\/ol>\n\n\n\n
        \"\"<\/figure>\n\n\n\n

        \u5927\u897f\u6d0b\u9cad\u9c7c\u4e5f\u662f\u4e00\u79cd\u5bcc\u542bomega-3\u8102\u80aa\u9178\u548c\u86cb\u767d\u8d28\u7684\u9c7c\u7c7b\u3002\u5b83\u751f\u957f\u8fc5\u901f\uff0c\u5177\u6709\u5f88\u597d\u7684\u53ef\u6301\u7eed\u7e41\u884d\u6027\u3002<\/p>\n\n\n\n

        \u6355\u635e\u9cad\u9c7c\u6240\u7528\u7684\u6e14\u5177\uff0c\u5bf9\u5468\u56f4\u751f\u6001\u73af\u5883\u7684\u5f71\u54cd\u4e5f\u5f88\u5c0f\uff0c\u6240\u4ee5\uff0c\u4ece\u6d77\u91cc\u6355\u635e\u9cad\u9c7c\u5bf9\u9c7c\u7c7b\u751f\u6001\u662f\u5341\u5206\u6709\u76ca\u7684\u3002<\/p>\n\n\n\n

        \u6700\u53d7\u4eba\u4eec\u6b22\u8fce\u7684\u70f9\u996a\u9cad\u9c7c\u65b9\u5f0f\uff0c\u5c31\u662f\u7528\u76d0\u548c\u67e0\u6aac\u6c41\u70e4\u4e00\u4e0b\uff0c\u975e\u5e38\u7b80\u5355\u3002<\/p>\n\n\n\n

        1. \u592a\u5e73\u6d0b\u6c99\u4e01\u9c7c  Sardines (wild-caught from the Pacific)<\/li><\/ol>\n\n\n\n
          \"\"<\/figure><\/div>\n\n\n\n

          \u628a\u6c99\u4e01\u9c7c\u5f53\u505a\u96f6\u98df\u6216\u6b63\u9910\u90fd\u5f88\u597d\uff0c\u56e0\u4e3a\u5b83\u662f\u4e3a\u6570\u4e0d\u591a\u7684\u878d\u5408\u4e86\u9ad8\u9499\u3001\u7ef4\u4ed6\u547dD\u548cOmega-3\u7684\u98df\u7269\u4e4b\u4e00\uff0cOmega-3\u662f\u5fc3\u810f\u548c\u9aa8\u9abc\u5065\u5eb7\u7684\u57fa\u672c\u8425\u517b\u7d20\u3002<\/p>\n\n\n\n

          \u5b83\u4eec\u7684\u7e41\u6b96\u901f\u5ea6\u975e\u5e38\u5feb\uff0c\u5728\u592a\u5e73\u6d0b\u7684\u6570\u91cf\u5df2\u7ecf\u4ece\u4e4b\u524d\u7684\u8fc7\u5ea6\u6355\u635e\u4e2d\u6062\u590d\u3002<\/p>\n\n\n\n

          1. \u8679\u9cdf\u9c7c Rainbow Trout<\/li><\/ol>\n\n\n\n
            \"\"<\/figure><\/div>\n\n\n\n

            \u4e0d\u4ec5\u70ed\u91cf\u4f4e\uff0c\u800c\u4e14\u5bcc\u542b\u86cb\u767d\u8d28\u548cOmega-3\u8102\u80aa\u9178\uff0c\u8fd9\u4f7f\u5b83\u6210\u4e3a\u4eba\u4eec\u63a7\u5236\u5361\u8def\u91cc\u6444\u5165\u7684\u7edd\u4f73\u98df\u7269\u3002\u5b83\u8fd8\u5bcc\u542b\u5927\u91cf\u8425\u517b\u7269\u8d28\uff0c\u5305\u62ec\u7ef4\u4ed6\u547dB6\u3001\u7ef4\u4ed6\u547dB12\u3001\u94c1\u3001\u94be\u548c\u7852\u3002<\/p>\n\n\n\n

            \u5728\u7f8e\u56fd\u548c\u5ba4\u5185\u5faa\u73af\u6c34\u6c60\u517b\u6b96\u7684\u9cdf\u9c7c\u662f\u6700\u597d\u7684\uff0c\u800c\u90a3\u4e9b\u5728\u82cf\u5fc5\u5229\u5c14\u6e56\u660e\u5c3c\u82cf\u8fbe\u5dde\u6c34\u57df\u6355\u83b7\u7684\u9cdf\u9c7c\u5e94\u8be5\u907f\u514d\u3002<\/p>\n\n\n\n

            1. \u592a\u5e73\u6d0b\u9cd5\u9c7c Pacific Cod<\/li><\/ol>\n\n\n\n
              \"\"<\/figure>\n\n\n\n

              \u8fd9\u79cd\u7626\u5c0f\u7684\u9c7c\uff0c\u5176Omega-3\u8102\u80aa\u9178\u542b\u91cf\u6bd4\u5176\u4ed6\u9c7c\u7565\u4f4e\uff0c\u8fd9\u662f\u56e0\u4e3a\u5b83\u542b\u6709\u5176\u5b83\u9ad8\u8425\u517b\u6210\u5206\uff0c\u5305\u62ec\u70df\u9178\u3001\u78f7\u3001\u7ef4\u4ed6\u547dB12\u548c\u5927\u91cf\u86cb\u767d\u8d28\u3002<\/p>\n\n\n\n

              \u4f60\u53ef\u4ee5\u5c1d\u8bd5\u70d8\u70e4\u5b83\uff0c\u548c\u70e4\u571f\u8c46\u4e00\u8d77\u98df\u7528\uff0c\u5982\u4e0a\u56fe\u6240\u793a\u3002\u7528\u5473\u564c\u814c\u5236\u7684\u9cd5\u9c7c\uff0c\u4e5f\u6210\u4e3a\u5f53\u4eca\u9910\u9986\u91cc\u6700\u53d7\u6b22\u8fce\u7684\u98df\u7269\u4e4b\u4e00\u3002<\/p>\n\n\n\n

              \u89c1\u4e0b\u6587\uff0c\u6211\u4eec\u4e3a\u4ec0\u4e48\u4e0d\u63a8\u8350\u98df\u7528\u5927\u897f\u6d0b\u9cd5\u9c7c\u3002<\/p>\n\n\n\n

              1. \u91d1\u67aa\u9c7c\uff08\u67d0\u4e9b\u91d1\u67aa\u9c7c\u9664\u5916\uff09Tuna <\/li><\/ol>\n\n\n\n
                \"\"<\/figure>\n\n\n\n

                \u8bba\u4f60\u9009\u62e9\u65b0\u9c9c\u91d1\u67aa\u9c7c\u8fd8\u662f\u4e70\u91d1\u67aa\u9c7c\u7f50\u5934\uff0c\u4f60\u90fd\u53ef\u4ee5\u4ece\u4e2d\u83b7\u5f97\u5f88\u591a\u597d\u5904\uff01\u5b83\u662f\u86cb\u767d\u8d28\u3001B\u65cf\u7ef4\u4ed6\u547d\u3001\u7852\u548c\u7ef4\u4ed6\u547dD\u7684\u4e30\u5bcc\u6765\u6e90\uff0c\u8fd9\u5c31\u662f\u5b83\u98ce\u9761\u5168\u7403\u7684\u539f\u56e0\u3002<\/p>\n\n\n\n

                \u7531\u4e8e\u91d1\u67aa\u9c7c\u5904\u4e8e\u9c7c\u7c7b\u98df\u7269\u94fe\u7684\u9ad8\u5c42\u4f4d\u7f6e\uff0c\u6709\u4e9b\u91d1\u67aa\u9c7c\u6bd4\u5176\u5b83\u9c7c\u542b\u6709\u66f4\u591a\u7684\u6c5e\u3002\u7136\u800ctroll or pole-caught albacore tuna \u901a\u5e38\u4f53\u91cd\u4e0d\u523020\u78c5\uff0c\u6c5e\u542b\u91cf\u975e\u5e38\u5c11\uff0c\u56e0\u6b64\u83b7\u5f97\u4e86\u8d85\u7ea7\u597d\u8bc4\u3002<\/p>\n\n\n\n

                \u5f53\u4f60\u4e70\u91d1\u67aa\u9c7c\u7f50\u5934\u65f6\uff0c\u6700\u597d\u7684\u9009\u62e9\u662fSkipjack\u5e76\u6807\u6709\u201cchunk light\u201d\u3002Skipjack\u542b\u91cf\u4e30\u5bcc\uff0c\u4e14\u5b89\u5168\u6027\u9ad8\uff1b\u800c\u5f53\u4f60\u4e70\u65b0\u9c9c\u91d1\u67aa\u9c7c\u65f6\uff0c\u53ef\u4ee5\u901a\u8fc7\u95fb\u4e00\u4e0b\u6709\u6ca1\u6709\u6e05\u65b0\u7684\u6d77\u6d0b\u6c14\u5473\u6765\u5224\u65ad\u9c7c\u7684\u65b0\u9c9c\u5ea6\u3002<\/p>\n\n\n\n

                \u4f60\u53ef\u4ee5\u505a\u91d1\u67aa\u9c7c\u7389\u7c73\u5377\uff0c\u91d1\u67aa\u9c7c\u6c99\u62c9\uff0c\u91d1\u67aa\u9c7c\u5bff\u53f8\u2026\u2026\u79cd\u7c7b\u7e41\u591a\uff0c\u521b\u610f\u65e0\u9650\uff01<\/p>\n\n\n\n

                1. \u6d77\u9c88 Bass<\/li><\/ol>\n\n\n\n
                  \"\"<\/figure><\/div>\n\n\n\n

                  \u9c88\u9c7c\u5305\u62ec\u8bb8\u591a\u4e0d\u540c\u79cd\u7c7b\u7684\u6de1\u6c34\u9c7c\u548c\u54b8\u6c34\u9c7c\uff0c\u90fd\u53ef\u4ee5\u52a0\u5165\u4f60\u7684\u996e\u98df\u6e05\u5355\u4e2d\uff0c\u4f5c\u4e3a\u86cb\u767d\u8d28\u548cOmega-3\u8102\u80aa\u9178\u7684\u91cd\u8981\u6765\u6e90\u3002<\/p>\n\n\n\n

                  \u519c\u573a\u6216\u91ce\u751f\u6355\u83b7\u7684\u6761\u7eb9\u9c88\u9c7c\uff0c\u662f\u4e00\u4e2a\u5f88\u597d\u7684\u9009\u62e9\uff0c\u5b83\u4eec\u8eab\u5f62\u8584\u8106\uff0c\u6709\u4e00\u79cd\u5f88\u5e72\u51c0\u7684\u5473\u9053\uff0c\u800c\u4e14\u6765\u6e90\u5b89\u5168\u53ef\u9760\u3002\u5c3d\u91cf\u907f\u514d\u4e70\u667a\u5229\u4ea7\u7684\u6d77\u9c88\uff0c\u5b83\u4eec\u76f4\u523010\u5c81\u624d\u5f00\u59cb\u7e41\u6b96\uff0c\u800c\u4e14\u5b83\u4eec\u751f\u6d3b\u5728\u6d77\u5e95\uff0c\u6355\u635e\u5b83\u4eec\u53ef\u80fd\u4f1a\u7834\u574f\u6d77\u5e95\u751f\u6001\u3002<\/p>\n\n\n\n

                  \u5206\u4eab\u4e00\u4e2a\u6e05\u6de1\u7684\u98df\u8c31\uff1a\u7528\u67e0\u6aac\u8349\u9171\u6c41\u6765\u70f9\u996a\u6761\u7eb9\u9c88\u9c7c\uff0c\u5341\u5206\u9c9c\u7f8e\u3002<\/p>\n\n\n\n

                  1. Halibut<\/li><\/ol>\n\n\n\n
                    \"\"<\/figure><\/div>\n\n\n\n

                    Halibut\u6709\u4e00\u4e2a\u5fae\u5999\u7684\u3001\u751c\u7684\u3001\u575a\u786c\u7684\u8d28\u5730\uff0c\u5305\u88c5\u6709Omega-3\u8102\u80aa\u9178\uff0c\u70df\u9178\uff0c\u7852\u548c\u9541\uff0c\u6240\u4ee5\u5168\u7403\u6700\u8d35\u7684\u4e00\u4e9b\u9910\u5385\u91cc\uff0c\u90fd\u6709\u5b83\u51fa\u73b0\u5728\u83dc\u5355\u4e0a\u3002\u5c3d\u7ba1\u5b83\u4eec\u6709500\u78c5\uff0c\u4f46\u5b83\u4eec\u7684\u6c5e\u542b\u91cf\u76f8\u5bf9\u8f83\u4f4e\uff0c\u5473\u9053\u9c9c\u7f8e\uff0c\u8425\u517b\u4e30\u5bcc\uff0c\u98df\u7528\u5b89\u5168\u3002<\/p>\n\n\n\n

                    \u5f53\u4f60\u5728\u8d85\u5e02\u8d2d\u4e70\u65f6\uff0c\u5c3d\u53ef\u80fd\u786e\u8ba4\u5b83\u7684\u6765\u6e90\u3002\u592a\u5e73\u6d0bHalibut\u5df2\u88ab\u6d77\u6d0b\u7ba1\u7406\u59d4\u5458\u4f1a\u8ba4\u8bc1\u4e3a\u5b89\u5168\u7684\uff0c\u800c\u5927\u897f\u6d0bHalibut\u7684\u79cd\u7fa4\u5728\u5f88\u5927\u7a0b\u5ea6\u4e0a\u88ab\u8fc7\u5ea6\u6355\u635e\u6240\u8017\u5c3d\u3002<\/p>\n\n\n\n

                    \u5730\u4e2d\u6d77\u8461\u8404\u9152\u548c\u67e0\u6aac\u6df7\u5408\u6d78\u6ce1Halibut\u540e\u98df\u7528\uff0c\u65e2\u5065\u5eb7\u53c8\u7f8e\u5473\u3002<\/p>\n\n\n\n

                    1. \u7f57\u975e\u9c7c<\/li><\/ol>\n\n\n\n
                      \"\"<\/figure>\n\n\n\n

                      \u5982\u679c\u4f60\u6b63\u5728\u5bfb\u627e\u4e00\u79cd\u6027\u4ef7\u6bd4\u9ad8\u7684\u9c7c\uff0c\u90a3\u4e48\u7f57\u975e\u9c7c\u662f\u6700\u5408\u9002\u7684\uff01\u8fd9\u79cd\u9c7c\u6709\u4e00\u79cd\u4e2d\u6027\u7684\u5473\u9053\uff0c\u7528\u4efb\u4f55\u70f9\u996a\u65b9\u6cd5\u90fd\u5f88\u597d\uff0c\u56e0\u4e3a\u5b83\u4eec\u542b\u6709\u86cb\u767d\u8d28\u3001\u7852\u3001\u7ef4\u4ed6\u547dB12\u3001\u70df\u9178\u548c\u94be\u3002<\/p>\n\n\n\n

                      \u7f57\u975e\u9c7c\u7684\u6700\u7f8e\u5473\u7684\u65b9\u6cd5\u4e4b\u4e00\u662f\u7528\u8471\u3001\u59dc\u548c\u9171\u6cb9\u6765\u84b8\u3002<\/p>\n\n\n\n

                      5\u79cd\u5e94\u907f\u514d\u98df\u7528\u7684\u9c7c\u7c7b<\/strong><\/p>\n\n\n\n

                      1\u3001\u65b9\u5934\u9c7c Tilefish<\/p>\n\n\n\n

                      \u8bb8\u591a\u9910\u9986\u90fd\u4f9b\u5e94\u8fd9\u79cd\u542b\u6709\u5927\u91cf\u6c5e\u7684\u7626\u578b\u767d\u9c7c\u3002\u7814\u7a76\u8868\u660e\uff0c\u5b83\u542b\u591a\u6eb4\u8054\u82ef\u548c\u5176\u4ed6\u5316\u5b66\u7269\u8d28\uff0c\u98df\u7528\u975e\u5e38\u4e0d\u5b89\u5168\u3002<\/p>\n\n\n\n

                      2\u3001\u5251\u9c7c Swordfish<\/p>\n\n\n\n

                      \u5251\u9c7c\u548c\u5176\u4ed6\u8bb8\u591a\u5927\u578b\u9c7c\u7c7b\u4e00\u6837\uff0c\u6c5e\u542b\u91cf\u5f88\u9ad8\u3002\u5403\u592a\u591a\u8fd9\u6837\u7684\u9c7c\u4f1a\u5371\u53ca\u5927\u8111\uff0c\u5e76\u53ef\u80fd\u5bf9\u4f60\u7684\u8eab\u4f53\u9020\u6210\u5176\u4ed6\u4e25\u91cd\u4f24\u5bb3\u3002<\/p>\n\n\n\n

                      3\u3001\u9ca8\u9c7c Shark<\/p>\n\n\n\n

                      \u4e0d\u7ba1\u4f60\u5403\u4ec0\u4e48\u6837\u7684\u9ca8\u9c7c\uff0c\u5b83\u7684\u8089\u5f88\u53ef\u80fd\u662f\u9c7c\u7c7b\u91cc\u6c5e\u542b\u91cf\u6700\u9ad8\u7684\u3002\u8fd9\u53ef\u80fd\u662f\u98df\u7528\u6c5e\u5bf9\u4eba\u7c7b\u7684\u5a01\u80c1\u3002<\/p>\n\n\n\n

                      \u66f4\u91cd\u8981\u7684\u662f\uff0c\u8fc7\u5ea6\u6355\u635e\u9ca8\u9c7c\u4f1a\u5bf9\u6d77\u6d0b\u751f\u6001\u7cfb\u7edf\u9020\u6210\u5de8\u5927\u7684\u5a01\u80c1\uff0c\u4f1a\u5bfc\u81f4\u5404\u79cd\u6c34\u6bcd\u548c\u9cd0\u9c7c\u7684\u6570\u91cf\u731b\u589e\uff0c\u8fd9\u5c06\u6d88\u8017\u66f4\u591a\u7684\u6247\u8d1d\u548c\u5176\u4ed6\u9c7c\u7c7b\uff0c\u5f71\u54cd\u98df\u7269\u94fe\uff0c\u5bfc\u81f4\u67d0\u4e9b\u6d77\u6d0b\u751f\u7269\u6f5c\u5728\u7684\u706d\u7edd\u3001\u67d0\u4e9b\u9c7c\u7684\u8fc7\u5ea6\u7e41\u884d\uff0c\u751a\u81f3\u6d77\u6d0b\u5e95\u5c42\u7684\u53d8\u5316\u3002<\/p>\n\n\n\n

                      \u7531\u4e8e\u5b58\u5728\u98ce\u9669\uff0c\u5728\u8bb8\u591a\u5730\u65b9\u6355\u9c7c\u548c\u98df\u7528\u9ca8\u9c7c\u662f\u975e\u6cd5\u7684\u3002\u5373\u4f7f\u5728\u5408\u6cd5\u7684\u5730\u65b9\uff0c\u4e5f\u8981\u5c3d\u91cf\u907f\u514d\u5403\u9ca8\u9c7c\u6216\u9c7c\u7fc5\u6c64\u3002<\/p>\n\n\n\n

                      4\u3001\u5927\u897f\u6d0b\u80f8\u68d8\u9cb7 Orange Roughy<\/p>\n\n\n\n

                      \u4e0d\u4ec5\u6c5e\u542b\u91cf\u9ad8\uff0c\u800c\u4e14\u5df2\u88ab\u8fc7\u5ea6\u6355\u635e\uff0c\u6fd2\u4e34\u706d\u7edd\u3002\u8fd9\u5728\u4e00\u5b9a\u7a0b\u5ea6\u4e0a\u662f\u7531\u4e8e\u5b83\u4eec\u5bff\u547d\u957f\uff0c\u5f88\u5c11\u4ea7\u5375\uff0c\u4e0d\u80fd\u8db3\u591f\u5feb\u7684\u7e41\u6b96\u3002<\/p>\n\n\n\n

                      \u5982\u679c\u4f60\u770b\u5230\u5927\u897f\u6d0b\u80f8\u68d8\u9cb7\u51fa\u552e\uff0c\u5373\u4f7f\u786e\u5b9a\u5b83\u662f\u4ee5\u5b89\u5168\u53ef\u9760\u7684\u65b9\u5f0f\u6355\u635e\u7684\uff0c\u4e5f\u6700\u597d\u907f\u514d\u8d2d\u4e70\u5b83\u3002<\/p>\n\n\n\n

                      5\u3001\u5927\u897f\u6d0b\u9cd5\u9c7c Atlantic Cod<\/p>\n\n\n\n

                      \u662f\u6fd2\u5371\u7269\u79cd\u540d\u5355\u4e0a\u7684\u5176\u4e2d\u4e4b\u4e00\uff0c\u6211\u4eec\u9700\u8981\u8ba9\u5b83\u4eec\u6709\u201c\u5598\u6c14\u7684\u7a7a\u95f4\u201d\uff0c\u6269\u5927\u81ea\u7136\u7e41\u6b96\u3002<\/p>\n\n\n\n

                      \u8bf7\u8bb0\u5f97\uff0c\u60f3\u5403\u9cd5\u9c7c\u7684\u65f6\u5019\uff0c\u592a\u5e73\u6d0b\u9cd5\u9c7c\u4e5f\u662f\u4e00\u4e2a\u975e\u5e38\u597d\u7684\u9009\u62e9\uff01<\/p>\n\n\n\n

                      \u6e29\u99a8\u63d0\u793a<\/p>\n\n\n\n

                      \u8bf7\u8bb0\u4f4f\u5728\u5c1d\u8bd5\u65b0\u7684\u9c7c\u7c7b\u65f6\u8fdb\u884c\u5145\u8db3\u7684\u7814\u7a76\uff0c\u4ee5\u786e\u4fdd\u5b83\u4eec\u662f\u5065\u5eb7\u7684\uff0c\u5e76\u4e14\u5177\u6709\u53ef\u6301\u7eed\u6027\u7684\u6765\u6e90\u3002\u5173\u6ce8\u6211\u4eec\u7684\u535a\u5ba2\uff0c\u4e86\u89e3\u66f4\u591a\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u548c\u5c0f\u6280\u5de7\u3002\u5f53\u4f60\u60f3\u5403\u7684\u9c7c\u4e70\u4e0d\u5230\u65f6\uff0c\u770b\u770b\u4e0b\u9762\u5217\u51fa\u7684\u4ea7\u54c1\uff0c\u5f53\u4f60\u60f3\u66f4\u65b9\u4fbf\u7684\u83b7\u53d6\u8425\u517b\u65f6\uff0c\u770b\u770b\u5b83\u4eec\u662f\u5426\u7b26\u5408\u4f60\u7684\u8981\u6c42\uff1f<\/p>\n\n\n\n

                      \u4f60\u8fd8\u77e5\u9053\u54ea\u4e9b\u5b89\u5168\u5065\u5eb7\u7684\u9c7c\u7c7b\u662f\u6211\u4eec\u6ca1\u6709\u5217\u51fa\u7684\u5417\uff1f\u8bf7\u5728\u9875\u9762\u6700\u4e0b\u65b9\u7559\u4e0b\u4f60\u7684\u8bc4\u8bba\u3002<\/p>\n\n\n\n

                      \u53e6\u5916\uff0c\u6b22\u8fce\u7559\u8a00\u544a\u8bc9\u6211\u4eec\u4f60\u6700\u559c\u6b22\u7684\u70f9\u996a\u9c7c\u7c7b\u7684\u65b9\u6cd5\uff01<\/p>\n\n\n\n

                      <\/p>\n\n\n\n

                      \u67e5\u770b\u539f\u59cb\u6587\u7ae0\u8bf7\u524d\u5f80\u4ee5\u4e0b\u94fe\u63a5\u3002<\/p>\n\n\n\n

                      https:\/\/www.bestinnature.com\/blog\/post\/healthy-fish-to-eat<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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