{"id":15520,"date":"2025-09-10T23:26:24","date_gmt":"2025-09-10T23:26:24","guid":{"rendered":"https:\/\/blog.1688best.com\/?p=15520"},"modified":"2025-09-10T23:26:25","modified_gmt":"2025-09-10T23:26:25","slug":"l-%e8%8c%b6%e6%b0%a8%e9%85%b8%e4%b8%8d%e5%8f%aa%e6%b4%bb%e5%8c%96%e5%a4%a7%e8%84%91%ef%bc%8c%e8%bf%98%e5%91%b5%e6%8a%a4%e5%bf%83%e8%a1%80%e7%ae%a1%e5%81%a5%e5%ba%b7%ef%bc%81","status":"publish","type":"post","link":"https:\/\/blog.1688best.com\/?p=15520","title":{"rendered":"L-\u8336\u6c28\u9178\u4e0d\u53ea\u6d3b\u5316\u5927\u8111\uff0c\u8fd8\u5475\u62a4\u5fc3\u8840\u7ba1\u5065\u5eb7\uff01"},"content":{"rendered":"\n<p><strong>\u6458\u8981<\/strong>\uff1a\u8fd1\u5e74\u6765\uff0c\u8d8a\u6765\u8d8a\u591a\u7684\u7814\u7a76\u8868\u660e\uff0c\u8336\u6c28\u9178\u8fd9\u79cd\u5b58\u5728\u4e8e\u8336\u548c\u8611\u83c7\u4e2d\u7684\u5316\u5408\u7269\uff0c\u80fd\u6539\u5584\u5927\u8111\u548c\u5fc3\u810f\u5065\u5eb7\uff0c\u8fd8\u6709\u52a9\u4e8e\u5ef6\u5e74\u76ca\u5bff\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:19px\"><strong><mark style=\"color:#f60808\" class=\"has-inline-color\">L-\u8336\u6c28\u9178\u662f\u4ec0\u4e48\uff1f<\/mark><\/strong><\/p>\n\n\n\n<p>\u8336\u6c28\u9178\u662f\u4e00\u79cd\u6c28\u57fa\u9178\uff0c\u5176\u7ed3\u6784\u4e0e\u8c37\u6c28\u9178\u7684\u8c37\u6c28\u9170\u80fa\u76f8\u4f3c\uff0c\u662f\u4eba\u4f53\u8bb8\u591a\u529f\u80fd\u6240\u5fc5\u9700\u7684\u5316\u5408\u7269\uff0c\u5305\u62ec\u86cb\u767d\u8d28\u5408\u6210\u548c\u795e\u7ecf\u4f20\u9012\u3002<\/p>\n\n\n\n<p>\u8336\u6c28\u9178\u5df2\u88ab\u8bc1\u660e\u5177\u6709\u795e\u7ecf\u4fdd\u62a4\u4f5c\u7528\uff0c\u80fd\u51cf\u5c11\u5174\u594b\u6027\u795e\u7ecf\u9012\u8d28\u8c37\u6c28\u9178\uff0c\u5ef6\u7f13\u4e2d\u98ce\u540e\u7684\u795e\u7ecf\u5143\u6b7b\u4ea1\uff0c\u5e76\u4fc3\u8fdb\u795e\u7ecf\uff08\u65b0\u8111\u7ec6\u80de\u7684\u4ea7\u751f\uff09\u518d\u751f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2025\/09\/1-2-1024x683.jpg\" alt=\"\" class=\"wp-image-15521\" srcset=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2025\/09\/1-2-1024x683.jpg 1024w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2025\/09\/1-2-300x200.jpg 300w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2025\/09\/1-2-768x512.jpg 768w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2025\/09\/1-2.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u8336\u6c28\u9178\u6700\u591a\u7684\u7c89\u4e1d\u662f\u81ea\u95ed\u75c7\u513f\u7ae5\u7684\u7236\u6bcd\u3002\u7cbe\u795e\u533b\u5b66\u671f\u520a\u300a\u5f53\u524d\u7cbe\u795e\u75c5\u5b66\u610f\u89c1Current Opinion in Psychiatry\u300b2015\u5e74\u53d1\u8868\u7684\u4e00\u4efd\u7814\u7a76\u8868\u793a\uff0c\u5168\u7403\u5404\u5730\u7684\u8bb8\u591a\u513f\u7ae5\u90fd\u5728\u906d\u53d7\u7126\u8651\u75c7\u7684\u714e\u71ac\uff0c\u800c\u81ea\u95ed\u75c7\u513f\u7ae5\u7126\u8651\u7684\u53d1\u751f\u7387\u5f80\u5f80\u9ad8\u4e8e\u6b63\u5e38\u9752\u5c11\u5e74\u3002<\/p>\n\n\n\n<p>\u7279\u4e3d\u00b7\u6d77\u5b81\uff08Terri Hirning\uff09\u662f\u4e00\u4f4d\u52b1\u5fd7\u6f14\u8bf4\u5bb6\u548c\u5065\u5eb7\u5021\u5bfc\u8005\uff0c\u5979\u8868\u793a\uff0c\u5341\u591a\u5e74\u6765\uff0c\u5979\u5c06\u8336\u6c28\u9178\u4f5c\u4e3a\u513f\u5b50\u7684\u4e00\u79cd\u6cbb\u7597\u65b9\u6cd5\uff0c\u5e2e\u52a9\u4ed6\u4ece\u81ea\u95ed\u75c7\u4e2d\u5f97\u5230\u5eb7\u590d\u3002\u6d77\u5b81\u8bf4\u201c\u6709\u4e9b\u4eba\u8fd8\u53d1\u73b0\u8336\u6c28\u9178\u5bf9\u591c\u95f4\u5931\u7720\u7684\u4eba\u5f88\u6709\u5e2e\u52a9\uff0c\u56e0\u4e3a\u4ed6\u4eec\u7684\u5927\u8111\u6ca1\u6709\u5173\u673a\u201d\u3002<\/p>\n\n\n\n<p>\u867d\u7136\u201c\u5e73\u606f\u7126\u8651\u201d\u662f\u8336\u6c28\u9178\u7684\u4e00\u4e2a\u5f88\u68d2\u7684\u76ca\u5904\uff0c\u4f46\u8d8a\u6765\u8d8a\u591a\u7684\u79d1\u5b66\u6587\u732e\u8868\u660e\uff0c\u8336\u6c28\u9178\u7684\u4f5c\u7528\u8fdc\u8fdc\u4e0d\u6b62\u8fd9\u4e9b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"183\" src=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2025\/09\/2-2.jpg\" alt=\"\" class=\"wp-image-15522\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:19px\"><strong><mark style=\"color:#f80c0c\" class=\"has-inline-color\">L-\u8336\u6c28\u9178\u7684\u597d\u5904<\/mark><\/strong><\/p>\n\n\n\n<p><strong>1. \u63d0\u5347\u5927\u8111\u8ba4\u77e5<\/strong><\/p>\n\n\n\n<p>2021\u5e74\u53d1\u8868\u5728\u300a\u836f\u7528\u98df\u54c1\u6742\u5fd7\u300b\u7684\u4e00\u9879\u7814\u7a76\u4e2d\uff0c\u53d7\u8bd5\u8005\uff0850\u81f369\u5c81\uff09\u6bcf\u5929\u670d\u7528\u8336\u6c28\u9178\uff08100\u6beb\u514b\uff0c\u7ea6\u4e3a\u4e00\u676f\u7eff\u8336\u4e2d\u542b\u91cf\u7684\u56db\u500d\uff09\uff0c\u8fde\u7eed\u670d\u752812\u5468\uff0c\u4e4b\u540e\u6d4b\u91cf\u4e86\u4ed6\u4eec\u7684\u8ba4\u77e5\u529f\u80fd\uff1a\u5373\u6ce8\u610f\u529b\u3001\u8bb0\u5fc6\u548c\u6267\u884c\u529b\u3002<\/p>\n\n\n\n<p>\u7ed3\u679c\u53d1\u73b0\uff0c\u8336\u6c28\u9178\u5bf9\u5927\u8111\u6709\u975e\u5e38\u79ef\u6781\u7684\u5f71\u54cd\uff0c\u8336\u6c28\u9178\u51cf\u5c11\u4e86\u5927\u8111\u53cd\u5e94\u65f6\u95f4\uff0c\u63d0\u5347\u4e86\u7b54\u6848\u7684\u6b63\u786e\u7387\uff0c\u51cf\u5c11\u4e86\u8bb0\u5fc6\u4efb\u52a1\u4e2d\u7684\u9519\u8bef\u6570\u91cf\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2025\/09\/3-2.jpg\" alt=\"\" class=\"wp-image-15523\" srcset=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2025\/09\/3-2.jpg 1024w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2025\/09\/3-2-300x171.jpg 300w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2025\/09\/3-2-768x439.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>2. \u964d\u8840\u538b\uff0c\u4fdd\u62a4\u5fc3\u8840\u7ba1<\/strong><\/p>\n\n\n\n<p>\u57282012\u5e74\u520a\u767b\u4e8e\u300a\u751f\u7406\u5b66\u6742\u5fd7\u300b\u7684\u4e00\u9879\u7814\u7a76\u4e2d\uff0c\u65e5\u672c\u7814\u7a76\u4eba\u5458\u53d1\u73b0\uff0c\u7ed9\u9762\u4e34\u9ad8\u538b\u529b\u7684\u53c2\u4e0e\u8005\uff08\u90a3\u4e9b\u9762\u4e34\u538b\u529b\u65f6\u8840\u538b\u5f80\u5f80\u4f1a\u4e0a\u5347\u7684\u4eba\uff09\u670d\u7528200\u6beb\u514b\u7684L-\u8336\u6c28\u9178\uff0c\u7136\u540e\u8981\u6c42\u4ed6\u4eec\u6267\u884c\u9ad8\u538b\u529b\u4efb\u52a1\uff0c\u4e0d\u4ec5\u51cf\u5c11\u4e86\u7126\u8651\uff0c\u8840\u538b\u6570\u636e\u4e5f\u66f4\u4f4e\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:19px\"><strong><mark style=\"color:#fc0707\" class=\"has-inline-color\">\u7f8e\u56fd\u7279\u6548\u4ea7\u54c1\u3010L-\u8336\u6c28\u9178\u3011<\/mark><\/strong><\/p>\n\n\n\n<p><strong>\u3010L-\u8336\u6c28\u9178 L-Theanine\u3011<\/strong>\u662f\u4e00\u79cd\u5929\u7136\u6c28\u57fa\u9178\uff0c\u7528\u4e8e\u7f13\u89e3\u538b\u529b\uff0c\u653e\u677e\u8eab\u5fc3\uff0c\u4fc3\u8fdb\u7761\u7720\uff0c\u63d0\u9ad8\u7761\u7720\u8d28\u91cf\uff0c\u6539\u5584\u7126\u8651\u3001\u6291\u90c1\uff0c\u652f\u6301\u8840\u7ba1\u529f\u80fd\u4ee5\u53ca\u5faa\u73af\u7cfb\u7edf\u5065\u5eb7\u3002<\/p>\n\n\n\n<p>\u8336\u6c28\u9178\u662f\u5929\u7136\u5b58\u5728\u4e8e\u8336\u6811\uff08Camellia sinensis\uff09\u4e2d\u7684\u72ec\u7279\u6c28\u57fa\u9178\u3002\u5728\u4f53\u5185\uff0c\u5b83\u53ef\u4ee5\u50cf\u8c37\u6c28\u9178\u4e00\u6837\u53d1\u6325\u4f5c\u7528\uff0c\u8c37\u6c28\u9178\u662f\u4e00\u79cd\u88ab\u79f0\u4e3a\u4e3b\u795e\u7ecf\u9012\u8d28\u7684\u6c28\u57fa\u9178\uff0c\u6709\u52a9\u4e8e\u5728\u5927\u8111\u4e2d\u4f20\u9012\u795e\u7ecf\u51b2\u52a8\u3002L-\u8336\u6c28\u9178\u5bf9\u5927\u8111\u5316\u5b66\u7269GABA\u3001\u591a\u5df4\u80fa\u548c\u8840\u6e05\u7d20\u6709\u5f71\u54cd\u3002\u56e0\u6b64\uff0c\u5b83\u6709\u52a9\u4e8e\u6539\u5584\u60c5\u7eea\uff0c\u653e\u677e\u8eab\u5fc3\uff0c\u4ee5\u53ca\u63d0\u5347\u5fc3\u7406\u5065\u5eb7\u3002<\/p>\n\n\n\n<p>L-\u8336\u6c28\u9178\u7684\u9547\u9759\u7279\u6027\u6709\u52a9\u4e8e\u4eba\u7684\u7761\u7720\u548c\u5fc3\u8111\u8840\u7ba1\uff0c\u4ee5\u53ca\u5faa\u73af\u7cfb\u7edf\u5065\u5eb7\u3002<\/p>\n\n\n\n<p>\u5728\u8336\u6811\u4e2d\uff0cL-\u8336\u6c28\u9178\u662f\u7531\u8c37\u6c28\u9178\u548c\u4e59\u80fa\u7ecf\u8336\u6c28\u9178\u5408\u6210\u9176\u751f\u7269\u5408\u6210\u7684\uff0c\u7ea6\u5360\u8336\u53f6\u603b\u6c28\u57fa\u9178\u768450%\uff0c\u7ea6\u4e3a\u7eff\u8336\u603b\u5e72\u91cd\u76841%-2%\uff0c\u4e00\u676f\u7eff\u8336\u5927\u7ea6\u542b\u67098-30\u6beb\u514b\u7684L-\u8336\u6c28\u9178\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2025\/09\/4-2-1024x1024.jpg\" alt=\"\" class=\"wp-image-15524\" srcset=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2025\/09\/4-2-1024x1024.jpg 1024w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2025\/09\/4-2-300x300.jpg 300w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2025\/09\/4-2-150x150.jpg 150w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2025\/09\/4-2-768x768.jpg 768w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2025\/09\/4-2.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u6539\u5584\u7761\u7720\u3002L-\u8336\u6c28\u9178\u7684\u6444\u5165\u53ef\u4fc3\u8fdbGABA(\u4e00\u79cd\u4fc3\u8fdb\u591a\u5df4\u80fa\u3001\u8840\u6e05\u7d20\u7b49\u795e\u7ecf\u9012\u8d28\u7684\u7269\u8d28)&nbsp;\u91ca\u653e\uff0c\u5e76\u534f\u540c\u4fc3\u8fdb\u7761\u7720\u8d28\u91cf\u3002<\/p>\n\n\n\n<p>\u5e73\u8861\u60c5\u7eea\u3002L-\u8336\u6c28\u9178\u53ef\u901a\u8fc7\u8111\u817a\u4f53\u663e\u8457\u589e\u52a0\u591a\u5df4\u80fa\u7684\u4ea7\u751f\uff0c\u901a\u8fc7\u62ee\u6297\u5496\u5561\u56e0\u5f15\u8d77\u7684\u4f5c\u7528\uff0c\u5e2e\u52a9\u4eba\u7684\u60c5\u7eea\u8d8b\u4e8e\u5e73\u9759\u3002<\/p>\n\n\n\n<p>\u6539\u5584\u7126\u8651\u548c\u6291\u90c1\u3002\u5305\u62ec\u70e6\u8e81\u3001\u75b2\u52b3\u3001\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u3001\u6613\u6012\u3001\u808c\u8089\u7d27\u5f20\u6216\u7761\u7720\u969c\u788d\uff0c\u4ee5\u53ca\u7531\u8ba4\u77e5\u529f\u80fd\u969c\u788d\u3001\u7761\u7720\u5dee\u3001\u98df\u6b32\u7d0a\u4e71\u3001\u75b2\u52b3\u5f15\u8d77\u7684\u7126\u8651\u6291\u90c1\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"573\" height=\"1024\" src=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2025\/09\/WeChat-Image_20210421153338-1-573x1024.jpg\" alt=\"\" class=\"wp-image-15525\" srcset=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2025\/09\/WeChat-Image_20210421153338-1-573x1024.jpg 573w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2025\/09\/WeChat-Image_20210421153338-1-168x300.jpg 168w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2025\/09\/WeChat-Image_20210421153338-1-768x1372.jpg 768w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2025\/09\/WeChat-Image_20210421153338-1-860x1536.jpg 860w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2025\/09\/WeChat-Image_20210421153338-1.jpg 1080w\" sizes=\"(max-width: 573px) 100vw, 573px\" 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