{"id":13710,"date":"2024-12-04T20:30:48","date_gmt":"2024-12-04T20:30:48","guid":{"rendered":"https:\/\/blog.1688best.com\/?p=13710"},"modified":"2024-12-04T20:30:49","modified_gmt":"2024-12-04T20:30:49","slug":"%e8%a2%ab%e5%ad%90%e7%9b%96%e5%be%97%e5%8e%9a%ef%bc%8c%e6%99%9a%e4%b8%8a%e7%9d%a1%e5%be%97%e9%a6%99-%e7%9b%96%e5%af%b9%e8%a2%ab%e5%ad%90%e4%b9%9f%e6%9c%89%e5%8a%a9%e7%9c%a0%e5%8a%9f%e6%95%88%ef%bc%81","status":"publish","type":"post","link":"https:\/\/blog.1688best.com\/?p=13710","title":{"rendered":"\u88ab\u5b50\u76d6\u5f97\u539a\uff0c\u665a\u4e0a\u7761\u5f97\u9999? \u76d6\u5bf9\u88ab\u5b50\u4e5f\u6709\u52a9\u7720\u529f\u6548\uff01"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/12\/1-1024x575.jpg\" alt=\"\" class=\"wp-image-13711\" srcset=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/12\/1-1024x575.jpg 1024w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/12\/1-300x168.jpg 300w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/12\/1-768x431.jpg 768w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/12\/1.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\u6458\u8981<\/strong>\uff1a\u7761\u7720\u7684\u91cd\u8981\u6027\u4e0d\u8a00\u800c\u55bb\uff0c\u5728\u4eba\u4f53\u5185\u7684\u8bb8\u591a\u751f\u7269\u8fc7\u7a0b\u4e2d\u5b83\u8d77\u7740\u81f3\u5173\u91cd\u8981\u7684\u4f5c\u7528\uff0c\u5305\u62ec\u514d\u75ab\u8c03\u8282\u3001\u8ba4\u77e5\u8868\u73b0\u548c\u4ee3\u8c22\u3002\u636e\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\uff08WHO\uff09\u7684\u7edf\u8ba1\uff0c\u5168\u7403\u7761\u7720\u969c\u788d\u7387\u8fbe27%. \u6709\u4e24\u9879\u7814\u7a76\u663e\u793a\uff1a<strong>\u76d6\u4e0a\u539a\u88ab\u5b50\u6216\u539a\u6bdb\u6bef\uff0c\u5c31\u80fd\u660e\u663e\u63d0\u5347\u7761\u7720\u8d28\u91cf\uff0c\u8fd8\u6709\u52a9\u4e8e\u6539\u5584\u767d\u5929\u7684\u7126\u8651\u548c\u6291\u90c1\u72b6\u6001\u3002<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:19px\"><strong><mark style=\"color:#f10505\" class=\"has-inline-color\">\u539a\u6bdb\u6bef\u6539\u5584\u7761\u7720\u548c\u7cbe\u795e\u72b6\u6001<\/mark><\/strong><\/p>\n\n\n\n<p>2020\u5e749\u6708\uff0c\u745e\u5178\u5361\u7f57\u6797\u65af\u5361\u533b\u5b66\u9662\u7684\u7814\u7a76\u4eba\u5458\u5728Journal of Clinical Sleep Medicine\u671f\u520a\u53d1\u8868\u4e86\u8bba\u6587\uff1aA randomized controlled study of weighted chain blankets for insomnia in psychiatric disorders. \u8be5\u8bba\u6587\u663e\u793a\uff1a\u4f7f\u7528\u539a\u6bdb\u6bef\u7684\u4e25\u91cd\u5931\u7720\u60a3\u8005\u7684\u7761\u7720\u8d28\u91cf\u5f97\u5230\u4e86\u663e\u8457\u6539\u5584\uff0c\u800c\u4e14\u4ed6\u4eec\u767d\u5929\u7cbe\u529b\u53d8\u5f97\u5145\u6c9b\uff0c\u4e4b\u524d\u7126\u8651\u548c\u6291\u90c1\u72b6\u6001\u4e5f\u6709\u660e\u663e\u6539\u5584\u3002<\/p>\n\n\n\n<p>\u5b9e\u9a8c\u7ed3\u679c\u8868\u660e\uff0c\u5728\u4f7f\u7528\u539a\u6bdb\u6bef1\u5468\u540e\uff0c\u5931\u7720\u72b6\u6001\u5c31\u6709\u660e\u663e\u6539\u5584\uff0c\u57284\u5468\u540e\u5b9e\u9a8c\u7ed3\u675f\u65f6\uff0c42.2%\u4f7f\u7528\u539a\u6bdb\u6bef\u7684\u4eba\u5931\u7720\u5f97\u5230\u660e\u663e\u6539\u5584\u3002\u7814\u7a76\u4eba\u5458\u5728\u63a5\u4e0b\u6765\u4e00\u5e74\u65f6\u95f4\u91cc\u7ee7\u7eed\u8ffd\u8e2a\uff0c\u4f7f\u7528\u52a0\u91cd\u6bdb\u6bef\u768478%\u7684\u4eba\u7761\u7720\u8d28\u91cf\u5f97\u5230\u4e86\u660e\u663e\u6539\u5584\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/12\/2.jpg\" alt=\"\" class=\"wp-image-13712\" srcset=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/12\/2.jpg 400w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/12\/2-300x300.jpg 300w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/12\/2-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<p>\u7814\u7a76\u8ba4\u4e3a\uff0c\u201c\u62b1\u6301\u6027\u73af\u5883holding environment\u201d\u7406\u8bba\u53ef\u4ee5\u89e3\u91ca\u8fd9\u9879\u7814\u7a76\u7ed3\u679c\uff0c\u8be5\u7406\u8bba\u6307\u51fa\uff0c\u89e6\u6478\u662f\u63d0\u4f9b\u5e73\u9759\u548c\u8212\u9002\u7684\u57fa\u672c\u9700\u6c42\u3002\u5c31\u50cf\u5a74\u513f\u5728\u7236\u6bcd\u7684\u6000\u62b1\u91cc\uff0c\u6e29\u5ea6\u548c\u89e6\u89c9\u7ed9\u4e88\u4e86\u8db3\u591f\u5b89\u5168\u611f\uff0c\u4ece\u800c\u4ea7\u751f\u7761\u610f\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:19px\"><strong><mark style=\"color:#f80404\" class=\"has-inline-color\">\u539a\u6bdb\u6bef\u4fc3\u8fdb\u892a\u9ed1\u7d20\u91ca\u653e<\/mark><\/strong><\/p>\n\n\n\n<p>\u57282022\u5e7410\u6708\uff0c\u745e\u5178\u4e4c\u666e\u8428\u62c9\u5927\u5b66\u7684\u7814\u7a76\u4eba\u5458\u5728Journal of Sleep Research\u671f\u520a\u4e0a\u53d1\u8868\u4e86\u8bba\u6587\uff1aA weighted blanket increases pre-sleep salivary concentrations of melatonin in young and healthy adults.<\/p>\n\n\n\n<p>\u8be5\u7814\u7a76\u4e3a\u4e0a\u4e00\u5219\u8bba\u6587\u63d0\u4f9b\u4e86\u66f4\u8fdb\u4e00\u6b65\u7684\u89e3\u91ca\u2014\u2014\u76d6\u4e0a\u66f4\u91cd\u7684\u6bdb\u6bef\uff0c\u80fd\u591f\u4fc3\u8fdb\u892a\u9ed1\u7d20\u91ca\u653e\uff0c\u4ece\u800c\u5e26\u6765\u66f4\u597d\u7684\u7761\u7720\u8d28\u91cf\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"907\" height=\"750\" src=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/12\/3.png\" alt=\"\" class=\"wp-image-13713\" srcset=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/12\/3.png 907w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/12\/3-300x248.png 300w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/12\/3-768x635.png 768w\" sizes=\"(max-width: 907px) 100vw, 907px\" \/><\/figure>\n\n\n\n<p>\u7814\u7a76\u56e2\u961f\u572826\u540d\u5065\u5eb7\u53c2\u4e0e\u8005\u4e2d\u8fdb\u884c\u4e86\u7814\u7a76\uff0c\u4ed6\u4eec\u88ab\u8981\u6c42\u5206\u522b\u5728\u7761\u89c9\u65f6\u76d6\u4e0a\u539a\u6bdb\u6bef\uff08\u7ea6\u4e3a\u81ea\u8eab\u4f53\u91cd\u768412%\uff09\u6216\u8584\u6bdb\u6bef\uff08\u7ea6\u4e3a\u81ea\u8eab\u4f53\u91cd\u76842.4%\uff09\uff0c\u7136\u540e\u68c0\u6d4b\u4ed6\u4eec\u553e\u6db2\u4e2d\u7684\u892a\u9ed1\u7d20\u548c\u50ac\u4ea7\u7d20\u6c34\u5e73\u7684\u53d8\u5316\u3002<\/p>\n\n\n\n<p>\u7ed3\u679c\u663e\u793a\uff0c\u5728\u5f00\u59cb\u7761\u89c9\u540e\u76841\u5c0f\u65f6\u5185\uff0c\u4f7f\u7528\u539a\u6bdb\u6bef\u7684\u4eba\u553e\u6db2\u892a\u9ed1\u7d20\u6c34\u5e73\u589e\u52a0\u4e86\u7ea632%\uff0c\u892a\u9ed1\u7d20\u5177\u6709\u4fc3\u8fdb\u7761\u7720\u548c\u6297\u7126\u8651\u7684\u4f5c\u7528\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/12\/4-1024x683.jpg\" alt=\"\" class=\"wp-image-13714\" srcset=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/12\/4-1024x683.jpg 1024w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/12\/4-300x200.jpg 300w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/12\/4-768x512.jpg 768w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/12\/4.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:19px\"><strong><mark style=\"color:#f60707\" class=\"has-inline-color\">\u7f8e\u56fd\u7279\u6548\u4ea7\u54c1\u3010\u7761\u5f97\u9999\u80f6\u56ca\u3011<\/mark><\/strong><\/p>\n\n\n\n<p>\u7f8e\u56fd\u6743\u5a01\u7761\u7720\u8425\u517b\u5b66\u5bb6\u591a\u5e74\u7814\u7a76\u6210\u679c<strong>\u3010\u7761\u5f97\u9999\u80f6\u56caSleepBest\u3011<\/strong>\uff0c\u5168\u690d\u7269\u5929\u7136\u52a9\u7720\u4ea7\u54c1\uff0c\u901a\u8fc7\u4e0e\u5927\u8111\u53d7\u4f53(GABA)\u7684\u7ed3\u5408\uff0c\u5bf9\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u4ea7\u751f\u653e\u677e\u548c\u9547\u9759\u4f5c\u7528\uff0c\u514b\u670d\u7d27\u5f20\u7126\u8651\u548c\u8f97\u8f6c\u53cd\u4fa7\uff0c\u4fc3\u8fdb\u7761\u7720\uff0c\u5ef6\u957f\u7761\u7720\u65f6\u95f4\uff0c\u63d0\u9ad8\u7761\u7720\u8d28\u91cf\uff0c\u5524\u56de\u9999\u751c\u7f8e\u68a6\uff0c\u6d88\u9664\u5931\u7720\u5f15\u8d77\u7684\u56f0\u5026\u3001\u5934\u75db\u548c\u808c\u8089\u75bc\u75db\uff0c\u65e0\u8010\u836f\u6027\u3001\u6210\u763e\u6216\u505c\u670d\u8be5\u54c1\u800c\u4ea7\u751f\u6212\u65ad\u53cd\u5e94\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"486\" height=\"1024\" src=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/12\/5-486x1024.jpg\" alt=\"\" class=\"wp-image-13715\" srcset=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/12\/5-486x1024.jpg 486w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/12\/5-142x300.jpg 142w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/12\/5-768x1618.jpg 768w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/12\/5-729x1536.jpg 729w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/12\/5-972x2048.jpg 972w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/12\/5.jpg 1080w\" sizes=\"(max-width: 486px) 100vw, 486px\" \/><\/figure>\n\n\n\n<p><strong>\u3010\u7761\u5f97\u9999\u80f6\u56caSleepBest\u3011<\/strong>\u4e3b\u8981\u6210\u5206\u6709\uff1a<\/p>\n\n\n\n<p>A. \u9889\u8349(Valerian)\uff1a\u9889\u8349\u662f\u751f\u957f\u5728\u6b27\u6d32\u548c\u5317\u7f8e\u6d32\u7684\u4e00\u79cd\u591a\u5e74\u751f\u690d\u7269\uff0c\u5728\u6b27\u6d32\uff0c\u8be5\u8349\u836f\u88ab\u63a8\u5e7f\u7528\u6765\u5e2e\u52a9\u7761\u7720\uff0c\u9889\u8349\u5bf9\u5efa\u7acb\u957f\u65f6\u95f4\u7761\u7720\u4e60\u60ef\u5f88\u6709\u6548\uff0c\u4e34\u5e8a\u8bd5\u9a8c\u663e\u793a\u5b83\u5bf9\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u7684\u9547\u9759\u4f5c\u7528\u5982\u540c\u897f\u836f\u5b89\u7720\u836f\u4e38\uff0c \u4f46\u65e0\u526f\u4f5c\u7528\uff0c\u9889\u8349\u6cb9\u901a\u8fc7\u4e0e\u5927\u8111\u53d7\u4f53(GABA)\u7684\u7ed3\u5408\u4fc3\u8fdb\u7761\u7720\uff1b<br>B. \u5564\u9152\u82b1(HOPS)\uff1a\u5564\u9152\u82b1\u662f\u5564\u9152\u917f\u5236\u4e2d\u7684\u6210\u5206\uff0c \u4e5f\u6709\u9547\u9759\u4f5c\u7528\uff0c \u5e72\u5564\u9152\u82b1\u542b\u6709methylbutenol ,\u53ef\u5e2e\u52a9\u6d88\u9664\u6d88\u5316\u4e0d\u826f\u548c\u7126\u8651\uff0c\u4fc3\u8fdb\u7761\u7720\uff0c\u65e0\u6bd2\u3001\u5b89\u5168, \u662f\u4e0e\u5176\u5b83\u52a9\u7720\u8349\u836f\u914d\u5408\u4f7f\u7528\u7684\u6700\u597d\u5929\u7136\u836f\uff1b<br>C. \u897f\u756a\u83b2(Passion flower)\uff1a\u5728\u6b27\u6d32\u662f\u9887\u8d1f\u76db\u540d\u7684\u8349\u836f, \u9002\u7528\u4e8e\u6cbb\u7597\u7761\u7720\u8f97\u8f6c\u53cd\u4fa7\u548c\u7126\u8651\u4e0d\u5b89\uff0c\u5728\u8bb8\u591a\u4fc3\u8fdb\u653e\u677e\u548c\u7761\u7720\u7684\u8349\u836f\u914d\u65b9\u4e2d, \u897f\u756a\u83b2\u5360\u6709\u91cd\u8981\u7684\u5730\u4f4d\uff0c\u5bf9\u4e8e\u56e0\u7d27\u5f20\u5f15\u8d77\u7684\u5931\u7720\u3001\u5934\u75db\u3001\u808c\u8089\u75bc\u75db\u5341\u5206\u6709\u6548\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:19px\"><strong><mark style=\"color:#f80606\" class=\"has-inline-color\">\u7f8e\u56fd\u7279\u6548\u4ea7\u54c1\u3010\u5357\u975e\u9189\u8304\u7cbe\u534eAshwagandha\u3011<\/mark><\/strong><\/p>\n\n\n\n<p>\u5357\u975e\u9189\u8304\u7cbe\u534eAshwagandha\u5728\u5370\u5ea6\u4f20\u7edf\u533b\u5b66\u4f53\u7cfb\u4e2d\u6709\u7740\u60a0\u4e45\u7684\u5386\u53f2\uff0c\u53ef\u4ee5\u5e2e\u52a9\u4eba\u4f53\u7f13\u89e3\u538b\u529b\u3002\u5b83\u88ab\u79f0\u4e3a\u201c\u9002\u5e94\u539f\u201d\uff0c\u6362\u53e5\u8bdd\u8bf4\uff0c\u5b83\u53ef\u4ee5\u9002\u5e94\u8eab\u4f53\u7684\u9700\u6c42\uff0c\u4ee5\u652f\u6301\u5404\u79cd\u7cfb\u7edf\u7684\u6b63\u5e38\u8fd0\u884c\uff0c\u5305\u62ec\u514d\u75ab\u7cfb\u7edf\u3001\u751f\u6b96\u7cfb\u7edf\u7b49\u3002<strong>\u4e3b\u62534\u5927\u529f\u80fd\uff1a<\/strong><\/p>\n\n\n\n<ul>\n<li>\u8212\u7f13\u7d27\u5f20\u538b\u529b<\/li>\n\n\n\n<li>\u6709\u52a9\u5165\u7720\u6df1\u7761<\/li>\n\n\n\n<li>\u81ea\u7531\u57fa\u6e05\u9664\u5242<\/li>\n\n\n\n<li>\u5475\u62a4\u514d\u75ab\u7cfb\u7edf<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/12\/6-1024x1024.jpg\" alt=\"\" class=\"wp-image-13716\" srcset=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/12\/6-1024x1024.jpg 1024w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/12\/6-300x300.jpg 300w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/12\/6-150x150.jpg 150w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/12\/6-768x768.jpg 768w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/12\/6.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u3010\u9002\u5b9c\u4eba\u7fa4\u3011\u538b\u529b\u5927\u3001\u7126\u8651\u6291\u90c1\u8005\u3001\u7761\u7720\u4e0d\u4f73\u4ee5\u53ca\u7cbe\u795e\u4e0d\u632f\u8005\u3001\u4f53\u529b\u4e0d\u4f73\u8005\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:19px\"><strong><mark style=\"color:#f20707\" class=\"has-inline-color\">\u987e\u5ba2\u53cd\u9988<\/mark><\/strong><\/p>\n\n\n\n<p>1\u3001\u6d59\u6c5f\u7fa4\u53cb\u6e58\u5a18\u5a18\u518d\u6b21\u8ba2\u8d2d<strong>\u3010\u7761\u5f97\u9999\u3011<\/strong>\u4e00\u4e2a\u7597\u7a0b\uff0c\u5e76\u6765\u51fd\u8bf4\uff1a\u201c\u8d1d\u4f73\u505a\u5927\u597d\u4e8b\u5462\uff01\u6211\u4eec\u975e\u5e38\u611f\u8c22\u3002\u6211\u5148\u751f\u5931\u7720\u6709\u4e8c\u5341\u6765\u5e74\u4e86\uff0c\u5c1d\u8bd5\u8fc7\u5f88\u591a\u529e\u6cd5\uff0c\u6548\u679c\u90fd\u4e0d\u5927\uff0c\u8fd9\u56de\u627e\u5f97\u5bf9\u7684\u4e86\uff0c\u5403\u4e86<strong>\u3010\u7761\u5f97\u9999\u3011<\/strong>\uff0c\u6bcf\u5929\u80fd\u719f\u7761\u56db\u3001\u4e94\u4e2a\u5c0f\u65f6\uff0c\u5bf9\u4ed6\u7684\u8eab\u4f53\u548c\u4e8b\u4e1a\u5e2e\u52a9\u90fd\u5f88\u5927\u3002\u4ed6\u53ef\u80fd\u4f1a\u957f\u671f\u670d\u7528\uff0c\u6211\u60f3\u4e86\u89e3\u4e0b\u8fd9\u4e2a\u836f\u7684\u5b89\u5168\u6027\u3002\u201d\u8d1d\u4f73\u836f\u5e08\u56de\u7b54\u8bf4,<strong>\u3010\u7761\u5f97\u9999\u3011<\/strong>\u662f\u5168\u690d\u7269\u836f\u8403\u53d6\u7684\uff0c\u914d\u65b9\u4e2d\u6709\u9889\u8349\u3001\u5564\u9152\u82b1\u3001\u897f\u756a\u83b2\u7b49\u7b49\uff0c\u6ca1\u6709\u526f\u4f5c\u7528\u4e0e\u4f9d\u8d56\u6027\u3002<\/p>\n\n\n\n<p>2\u3001\u6ce2\u58eb\u987f\u5218\u5973\u58eb\u53d1\u5fae\u4fe1\u544a\u8bc9\u8d1d\u4f73\u5929\u7136\u836f\u4e1a\u5ba2\u670d\uff0c\u513f\u5b50\u6b63\u5728\u4e0a\u5927\u5b66\uff0c\u665a\u4e0a\u7ecf\u5e38\u7761\u4e0d\u597d\uff0c\u670d\u7528<strong>\u3010\u7761\u5f97\u9999\u3011<\/strong>\uff0c\u4e0d\u4ec5\u665a\u4e0a\u7761\u5f97\u597d\uff0c\u9192\u540e\u5927\u8111\u4e5f\u975e\u5e38\u6e05\u9192\u3002\u4ed6\u513f\u5b50\u8bf4\uff0c\u8003\u8bd5\u524d\u90fd\u4f1a\u670d\u7528<strong>\u3010\u7761\u5f97\u9999\u3011<\/strong>\uff0c\u795e\u6e05\u6c14\u723d\uff0c\u7cbe\u529b\u5145\u6c9b\uff0c\u5b66\u4e60\u6548\u7387\u975e\u5e38\u9ad8\uff0c\u53ea\u6709\u9700\u8981\u624d\u670d\u7528\uff0c\u4e0d\u670d\u7528\u4e5f\u6ca1\u6709\u5bf9\u5b83\u4ea7\u751f\u4f9d\u8d56\u6027\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"573\" height=\"1024\" src=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/12\/WeChat-Image_20210421153338-573x1024.jpg\" alt=\"\" class=\"wp-image-13717\" srcset=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/12\/WeChat-Image_20210421153338-573x1024.jpg 573w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/12\/WeChat-Image_20210421153338-168x300.jpg 168w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/12\/WeChat-Image_20210421153338-768x1372.jpg 768w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/12\/WeChat-Image_20210421153338-860x1536.jpg 860w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/12\/WeChat-Image_20210421153338.jpg 1080w\" sizes=\"(max-width: 573px) 100vw, 573px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u6458\u8981\uff1a\u7761\u7720\u7684\u91cd\u8981\u6027\u4e0d\u8a00\u800c\u55bb\uff0c\u5728\u4eba\u4f53\u5185\u7684\u8bb8\u591a\u751f\u7269\u8fc7\u7a0b\u4e2d\u5b83\u8d77\u7740\u81f3\u5173\u91cd\u8981\u7684\u4f5c\u7528\uff0c\u5305\u62ec\u514d\u75ab\u8c03\u8282\u3001\u8ba4\u77e5\u8868\u73b0\u548c\u4ee3\u8c22\u3002\u636e\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\uff08WHO\uff09\u7684\u7edf\u8ba1\uff0c\u5168\u7403\u7761\u7720\u969c\u788d\u7387\u8fbe27%. \u6709\u4e24\u9879\u7814\u7a76\u663e\u793a\uff1a\u76d6\u4e0a\u539a\u88ab\u5b50\u6216\u539a\u6bdb\u6bef\uff0c\u5c31\u80fd\u660e\u663e\u63d0\u5347\u7761\u7720\u8d28\u91cf\uff0c\u8fd8\u6709\u52a9\u4e8e\u6539\u5584\u767d\u5929\u7684\u7126\u8651\u548c\u6291\u90c1\u72b6\u6001\u3002 \u539a\u6bdb\u6bef\u6539\u5584\u7761\u7720\u548c\u7cbe\u795e\u72b6\u6001 2020\u5e749\u6708\uff0c\u745e\u5178\u5361\u7f57\u6797\u65af\u5361\u533b\u5b66\u9662\u7684\u7814\u7a76\u4eba\u5458\u5728Journal of Clinical Sleep Medicine\u671f\u520a\u53d1\u8868\u4e86\u8bba\u6587\uff1aA randomized controlled study of weighted chain blankets for insomnia in psychiatric disorders. \u8be5\u8bba\u6587\u663e\u793a\uff1a\u4f7f\u7528\u539a\u6bdb\u6bef\u7684\u4e25\u91cd\u5931\u7720\u60a3\u8005\u7684\u7761\u7720\u8d28\u91cf\u5f97\u5230\u4e86\u663e\u8457\u6539\u5584\uff0c\u800c\u4e14\u4ed6\u4eec\u767d\u5929\u7cbe\u529b\u53d8\u5f97\u5145\u6c9b\uff0c\u4e4b\u524d\u7126\u8651\u548c\u6291\u90c1\u72b6\u6001\u4e5f\u6709\u660e\u663e\u6539\u5584\u3002 \u5b9e\u9a8c\u7ed3\u679c\u8868\u660e\uff0c\u5728\u4f7f\u7528\u539a\u6bdb\u6bef1\u5468\u540e\uff0c\u5931\u7720\u72b6\u6001\u5c31\u6709\u660e\u663e\u6539\u5584\uff0c\u57284\u5468\u540e\u5b9e\u9a8c\u7ed3\u675f\u65f6\uff0c42.2%\u4f7f\u7528\u539a\u6bdb\u6bef\u7684\u4eba\u5931\u7720\u5f97\u5230\u660e\u663e\u6539\u5584\u3002\u7814\u7a76\u4eba\u5458\u5728\u63a5\u4e0b\u6765\u4e00\u5e74\u65f6\u95f4\u91cc\u7ee7\u7eed\u8ffd\u8e2a\uff0c\u4f7f\u7528\u52a0\u91cd\u6bdb\u6bef\u768478%\u7684\u4eba\u7761\u7720\u8d28\u91cf\u5f97\u5230\u4e86\u660e\u663e\u6539\u5584\u3002 \u7814\u7a76\u8ba4\u4e3a\uff0c\u201c\u62b1\u6301\u6027\u73af\u5883holding environment\u201d\u7406\u8bba\u53ef\u4ee5\u89e3\u91ca\u8fd9\u9879\u7814\u7a76\u7ed3\u679c\uff0c\u8be5\u7406\u8bba\u6307\u51fa\uff0c\u89e6\u6478\u662f\u63d0\u4f9b\u5e73\u9759\u548c\u8212\u9002\u7684\u57fa\u672c\u9700\u6c42\u3002\u5c31\u50cf\u5a74\u513f\u5728\u7236\u6bcd\u7684\u6000\u62b1\u91cc\uff0c\u6e29\u5ea6\u548c\u89e6\u89c9\u7ed9\u4e88\u4e86\u8db3\u591f\u5b89\u5168\u611f\uff0c\u4ece\u800c\u4ea7\u751f\u7761\u610f\u3002 \u539a\u6bdb\u6bef\u4fc3\u8fdb\u892a\u9ed1\u7d20\u91ca\u653e \u57282022\u5e7410\u6708\uff0c\u745e\u5178\u4e4c\u666e\u8428\u62c9\u5927\u5b66\u7684\u7814\u7a76\u4eba\u5458\u5728Journal of Sleep Research\u671f\u520a\u4e0a\u53d1\u8868\u4e86\u8bba\u6587\uff1aA weighted blanket increases pre-sleep salivary concentrations of melatonin in young and healthy adults. \u8be5\u7814\u7a76\u4e3a\u4e0a\u4e00\u5219\u8bba\u6587\u63d0\u4f9b\u4e86\u66f4\u8fdb\u4e00\u6b65\u7684\u89e3\u91ca\u2014\u2014\u76d6\u4e0a\u66f4\u91cd\u7684\u6bdb\u6bef\uff0c\u80fd\u591f\u4fc3\u8fdb\u892a\u9ed1\u7d20\u91ca\u653e\uff0c\u4ece\u800c\u5e26\u6765\u66f4\u597d\u7684\u7761\u7720\u8d28\u91cf\u3002 \u7814\u7a76\u56e2\u961f\u572826\u540d\u5065\u5eb7\u53c2\u4e0e\u8005\u4e2d\u8fdb\u884c\u4e86\u7814\u7a76\uff0c\u4ed6\u4eec\u88ab\u8981\u6c42\u5206\u522b\u5728\u7761\u89c9\u65f6\u76d6\u4e0a\u539a\u6bdb\u6bef\uff08\u7ea6\u4e3a\u81ea\u8eab\u4f53\u91cd\u768412%\uff09\u6216\u8584\u6bdb\u6bef\uff08\u7ea6\u4e3a\u81ea\u8eab\u4f53\u91cd\u76842.4%\uff09\uff0c\u7136\u540e\u68c0\u6d4b\u4ed6\u4eec\u553e\u6db2\u4e2d\u7684\u892a\u9ed1\u7d20\u548c\u50ac\u4ea7\u7d20\u6c34\u5e73\u7684\u53d8\u5316\u3002 \u7ed3\u679c\u663e\u793a\uff0c\u5728\u5f00\u59cb\u7761\u89c9\u540e\u76841\u5c0f\u65f6\u5185\uff0c\u4f7f\u7528\u539a\u6bdb\u6bef\u7684\u4eba\u553e\u6db2\u892a\u9ed1\u7d20\u6c34\u5e73\u589e\u52a0\u4e86\u7ea632%\uff0c\u892a\u9ed1\u7d20\u5177\u6709\u4fc3\u8fdb\u7761\u7720\u548c\u6297\u7126\u8651\u7684\u4f5c\u7528\u3002 \u7f8e\u56fd\u7279\u6548\u4ea7\u54c1\u3010\u7761\u5f97\u9999\u80f6\u56ca\u3011 \u7f8e\u56fd\u6743\u5a01\u7761\u7720\u8425\u517b\u5b66\u5bb6\u591a\u5e74\u7814\u7a76\u6210\u679c\u3010\u7761\u5f97\u9999\u80f6\u56caSleepBest\u3011\uff0c\u5168\u690d\u7269\u5929\u7136\u52a9\u7720\u4ea7\u54c1\uff0c\u901a\u8fc7\u4e0e\u5927\u8111\u53d7\u4f53(GABA)\u7684\u7ed3\u5408\uff0c\u5bf9\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u4ea7\u751f\u653e\u677e\u548c\u9547\u9759\u4f5c\u7528\uff0c\u514b\u670d\u7d27\u5f20\u7126\u8651\u548c\u8f97\u8f6c\u53cd\u4fa7\uff0c\u4fc3\u8fdb\u7761\u7720\uff0c\u5ef6\u957f\u7761\u7720\u65f6\u95f4\uff0c\u63d0\u9ad8\u7761\u7720\u8d28\u91cf\uff0c\u5524\u56de\u9999\u751c\u7f8e\u68a6\uff0c\u6d88\u9664\u5931\u7720\u5f15\u8d77\u7684\u56f0\u5026\u3001\u5934\u75db\u548c\u808c\u8089\u75bc\u75db\uff0c\u65e0\u8010\u836f\u6027\u3001\u6210\u763e\u6216\u505c\u670d\u8be5\u54c1\u800c\u4ea7\u751f\u6212\u65ad\u53cd\u5e94\u3002 \u3010\u7761\u5f97\u9999\u80f6\u56caSleepBest\u3011\u4e3b\u8981\u6210\u5206\u6709\uff1a A. \u9889\u8349(Valerian)\uff1a\u9889\u8349\u662f\u751f\u957f\u5728\u6b27\u6d32\u548c\u5317\u7f8e\u6d32\u7684\u4e00\u79cd\u591a\u5e74\u751f\u690d\u7269\uff0c\u5728\u6b27\u6d32\uff0c\u8be5\u8349\u836f\u88ab\u63a8\u5e7f\u7528\u6765\u5e2e\u52a9\u7761\u7720\uff0c\u9889\u8349\u5bf9\u5efa\u7acb\u957f\u65f6\u95f4\u7761\u7720\u4e60\u60ef\u5f88\u6709\u6548\uff0c\u4e34\u5e8a\u8bd5\u9a8c\u663e\u793a\u5b83\u5bf9\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u7684\u9547\u9759\u4f5c\u7528\u5982\u540c\u897f\u836f\u5b89\u7720\u836f\u4e38\uff0c \u4f46\u65e0\u526f\u4f5c\u7528\uff0c\u9889\u8349\u6cb9\u901a\u8fc7\u4e0e\u5927\u8111\u53d7\u4f53(GABA)\u7684\u7ed3\u5408\u4fc3\u8fdb\u7761\u7720\uff1bB. \u5564\u9152\u82b1(HOPS)\uff1a\u5564\u9152\u82b1\u662f\u5564\u9152\u917f\u5236\u4e2d\u7684\u6210\u5206\uff0c \u4e5f\u6709\u9547\u9759\u4f5c\u7528\uff0c \u5e72\u5564\u9152\u82b1\u542b\u6709methylbutenol ,\u53ef\u5e2e\u52a9\u6d88\u9664\u6d88\u5316\u4e0d\u826f\u548c\u7126\u8651\uff0c\u4fc3\u8fdb\u7761\u7720\uff0c\u65e0\u6bd2\u3001\u5b89\u5168, &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/blog.1688best.com\/?p=13710\"> <span class=\"screen-reader-text\">\u88ab\u5b50\u76d6\u5f97\u539a\uff0c\u665a\u4e0a\u7761\u5f97\u9999? \u76d6\u5bf9\u88ab\u5b50\u4e5f\u6709\u52a9\u7720\u529f\u6548\uff01<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[22],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u88ab\u5b50\u76d6\u5f97\u539a\uff0c\u665a\u4e0a\u7761\u5f97\u9999? \u76d6\u5bf9\u88ab\u5b50\u4e5f\u6709\u52a9\u7720\u529f\u6548\uff01 - 1688best<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.1688best.com\/?p=13710\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u88ab\u5b50\u76d6\u5f97\u539a\uff0c\u665a\u4e0a\u7761\u5f97\u9999? \u76d6\u5bf9\u88ab\u5b50\u4e5f\u6709\u52a9\u7720\u529f\u6548\uff01 - 1688best\" \/>\n<meta property=\"og:description\" content=\"\u6458\u8981\uff1a\u7761\u7720\u7684\u91cd\u8981\u6027\u4e0d\u8a00\u800c\u55bb\uff0c\u5728\u4eba\u4f53\u5185\u7684\u8bb8\u591a\u751f\u7269\u8fc7\u7a0b\u4e2d\u5b83\u8d77\u7740\u81f3\u5173\u91cd\u8981\u7684\u4f5c\u7528\uff0c\u5305\u62ec\u514d\u75ab\u8c03\u8282\u3001\u8ba4\u77e5\u8868\u73b0\u548c\u4ee3\u8c22\u3002\u636e\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\uff08WHO\uff09\u7684\u7edf\u8ba1\uff0c\u5168\u7403\u7761\u7720\u969c\u788d\u7387\u8fbe27%. \u6709\u4e24\u9879\u7814\u7a76\u663e\u793a\uff1a\u76d6\u4e0a\u539a\u88ab\u5b50\u6216\u539a\u6bdb\u6bef\uff0c\u5c31\u80fd\u660e\u663e\u63d0\u5347\u7761\u7720\u8d28\u91cf\uff0c\u8fd8\u6709\u52a9\u4e8e\u6539\u5584\u767d\u5929\u7684\u7126\u8651\u548c\u6291\u90c1\u72b6\u6001\u3002 \u539a\u6bdb\u6bef\u6539\u5584\u7761\u7720\u548c\u7cbe\u795e\u72b6\u6001 2020\u5e749\u6708\uff0c\u745e\u5178\u5361\u7f57\u6797\u65af\u5361\u533b\u5b66\u9662\u7684\u7814\u7a76\u4eba\u5458\u5728Journal of Clinical Sleep Medicine\u671f\u520a\u53d1\u8868\u4e86\u8bba\u6587\uff1aA randomized controlled study of weighted chain blankets for insomnia in psychiatric disorders. \u8be5\u8bba\u6587\u663e\u793a\uff1a\u4f7f\u7528\u539a\u6bdb\u6bef\u7684\u4e25\u91cd\u5931\u7720\u60a3\u8005\u7684\u7761\u7720\u8d28\u91cf\u5f97\u5230\u4e86\u663e\u8457\u6539\u5584\uff0c\u800c\u4e14\u4ed6\u4eec\u767d\u5929\u7cbe\u529b\u53d8\u5f97\u5145\u6c9b\uff0c\u4e4b\u524d\u7126\u8651\u548c\u6291\u90c1\u72b6\u6001\u4e5f\u6709\u660e\u663e\u6539\u5584\u3002 \u5b9e\u9a8c\u7ed3\u679c\u8868\u660e\uff0c\u5728\u4f7f\u7528\u539a\u6bdb\u6bef1\u5468\u540e\uff0c\u5931\u7720\u72b6\u6001\u5c31\u6709\u660e\u663e\u6539\u5584\uff0c\u57284\u5468\u540e\u5b9e\u9a8c\u7ed3\u675f\u65f6\uff0c42.2%\u4f7f\u7528\u539a\u6bdb\u6bef\u7684\u4eba\u5931\u7720\u5f97\u5230\u660e\u663e\u6539\u5584\u3002\u7814\u7a76\u4eba\u5458\u5728\u63a5\u4e0b\u6765\u4e00\u5e74\u65f6\u95f4\u91cc\u7ee7\u7eed\u8ffd\u8e2a\uff0c\u4f7f\u7528\u52a0\u91cd\u6bdb\u6bef\u768478%\u7684\u4eba\u7761\u7720\u8d28\u91cf\u5f97\u5230\u4e86\u660e\u663e\u6539\u5584\u3002 \u7814\u7a76\u8ba4\u4e3a\uff0c\u201c\u62b1\u6301\u6027\u73af\u5883holding environment\u201d\u7406\u8bba\u53ef\u4ee5\u89e3\u91ca\u8fd9\u9879\u7814\u7a76\u7ed3\u679c\uff0c\u8be5\u7406\u8bba\u6307\u51fa\uff0c\u89e6\u6478\u662f\u63d0\u4f9b\u5e73\u9759\u548c\u8212\u9002\u7684\u57fa\u672c\u9700\u6c42\u3002\u5c31\u50cf\u5a74\u513f\u5728\u7236\u6bcd\u7684\u6000\u62b1\u91cc\uff0c\u6e29\u5ea6\u548c\u89e6\u89c9\u7ed9\u4e88\u4e86\u8db3\u591f\u5b89\u5168\u611f\uff0c\u4ece\u800c\u4ea7\u751f\u7761\u610f\u3002 \u539a\u6bdb\u6bef\u4fc3\u8fdb\u892a\u9ed1\u7d20\u91ca\u653e \u57282022\u5e7410\u6708\uff0c\u745e\u5178\u4e4c\u666e\u8428\u62c9\u5927\u5b66\u7684\u7814\u7a76\u4eba\u5458\u5728Journal of Sleep Research\u671f\u520a\u4e0a\u53d1\u8868\u4e86\u8bba\u6587\uff1aA weighted blanket increases pre-sleep salivary concentrations of melatonin in young and healthy adults. \u8be5\u7814\u7a76\u4e3a\u4e0a\u4e00\u5219\u8bba\u6587\u63d0\u4f9b\u4e86\u66f4\u8fdb\u4e00\u6b65\u7684\u89e3\u91ca\u2014\u2014\u76d6\u4e0a\u66f4\u91cd\u7684\u6bdb\u6bef\uff0c\u80fd\u591f\u4fc3\u8fdb\u892a\u9ed1\u7d20\u91ca\u653e\uff0c\u4ece\u800c\u5e26\u6765\u66f4\u597d\u7684\u7761\u7720\u8d28\u91cf\u3002 \u7814\u7a76\u56e2\u961f\u572826\u540d\u5065\u5eb7\u53c2\u4e0e\u8005\u4e2d\u8fdb\u884c\u4e86\u7814\u7a76\uff0c\u4ed6\u4eec\u88ab\u8981\u6c42\u5206\u522b\u5728\u7761\u89c9\u65f6\u76d6\u4e0a\u539a\u6bdb\u6bef\uff08\u7ea6\u4e3a\u81ea\u8eab\u4f53\u91cd\u768412%\uff09\u6216\u8584\u6bdb\u6bef\uff08\u7ea6\u4e3a\u81ea\u8eab\u4f53\u91cd\u76842.4%\uff09\uff0c\u7136\u540e\u68c0\u6d4b\u4ed6\u4eec\u553e\u6db2\u4e2d\u7684\u892a\u9ed1\u7d20\u548c\u50ac\u4ea7\u7d20\u6c34\u5e73\u7684\u53d8\u5316\u3002 \u7ed3\u679c\u663e\u793a\uff0c\u5728\u5f00\u59cb\u7761\u89c9\u540e\u76841\u5c0f\u65f6\u5185\uff0c\u4f7f\u7528\u539a\u6bdb\u6bef\u7684\u4eba\u553e\u6db2\u892a\u9ed1\u7d20\u6c34\u5e73\u589e\u52a0\u4e86\u7ea632%\uff0c\u892a\u9ed1\u7d20\u5177\u6709\u4fc3\u8fdb\u7761\u7720\u548c\u6297\u7126\u8651\u7684\u4f5c\u7528\u3002 \u7f8e\u56fd\u7279\u6548\u4ea7\u54c1\u3010\u7761\u5f97\u9999\u80f6\u56ca\u3011 \u7f8e\u56fd\u6743\u5a01\u7761\u7720\u8425\u517b\u5b66\u5bb6\u591a\u5e74\u7814\u7a76\u6210\u679c\u3010\u7761\u5f97\u9999\u80f6\u56caSleepBest\u3011\uff0c\u5168\u690d\u7269\u5929\u7136\u52a9\u7720\u4ea7\u54c1\uff0c\u901a\u8fc7\u4e0e\u5927\u8111\u53d7\u4f53(GABA)\u7684\u7ed3\u5408\uff0c\u5bf9\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u4ea7\u751f\u653e\u677e\u548c\u9547\u9759\u4f5c\u7528\uff0c\u514b\u670d\u7d27\u5f20\u7126\u8651\u548c\u8f97\u8f6c\u53cd\u4fa7\uff0c\u4fc3\u8fdb\u7761\u7720\uff0c\u5ef6\u957f\u7761\u7720\u65f6\u95f4\uff0c\u63d0\u9ad8\u7761\u7720\u8d28\u91cf\uff0c\u5524\u56de\u9999\u751c\u7f8e\u68a6\uff0c\u6d88\u9664\u5931\u7720\u5f15\u8d77\u7684\u56f0\u5026\u3001\u5934\u75db\u548c\u808c\u8089\u75bc\u75db\uff0c\u65e0\u8010\u836f\u6027\u3001\u6210\u763e\u6216\u505c\u670d\u8be5\u54c1\u800c\u4ea7\u751f\u6212\u65ad\u53cd\u5e94\u3002 \u3010\u7761\u5f97\u9999\u80f6\u56caSleepBest\u3011\u4e3b\u8981\u6210\u5206\u6709\uff1a A. \u9889\u8349(Valerian)\uff1a\u9889\u8349\u662f\u751f\u957f\u5728\u6b27\u6d32\u548c\u5317\u7f8e\u6d32\u7684\u4e00\u79cd\u591a\u5e74\u751f\u690d\u7269\uff0c\u5728\u6b27\u6d32\uff0c\u8be5\u8349\u836f\u88ab\u63a8\u5e7f\u7528\u6765\u5e2e\u52a9\u7761\u7720\uff0c\u9889\u8349\u5bf9\u5efa\u7acb\u957f\u65f6\u95f4\u7761\u7720\u4e60\u60ef\u5f88\u6709\u6548\uff0c\u4e34\u5e8a\u8bd5\u9a8c\u663e\u793a\u5b83\u5bf9\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u7684\u9547\u9759\u4f5c\u7528\u5982\u540c\u897f\u836f\u5b89\u7720\u836f\u4e38\uff0c \u4f46\u65e0\u526f\u4f5c\u7528\uff0c\u9889\u8349\u6cb9\u901a\u8fc7\u4e0e\u5927\u8111\u53d7\u4f53(GABA)\u7684\u7ed3\u5408\u4fc3\u8fdb\u7761\u7720\uff1bB. \u5564\u9152\u82b1(HOPS)\uff1a\u5564\u9152\u82b1\u662f\u5564\u9152\u917f\u5236\u4e2d\u7684\u6210\u5206\uff0c \u4e5f\u6709\u9547\u9759\u4f5c\u7528\uff0c \u5e72\u5564\u9152\u82b1\u542b\u6709methylbutenol ,\u53ef\u5e2e\u52a9\u6d88\u9664\u6d88\u5316\u4e0d\u826f\u548c\u7126\u8651\uff0c\u4fc3\u8fdb\u7761\u7720\uff0c\u65e0\u6bd2\u3001\u5b89\u5168, &hellip; \u88ab\u5b50\u76d6\u5f97\u539a\uff0c\u665a\u4e0a\u7761\u5f97\u9999? \u76d6\u5bf9\u88ab\u5b50\u4e5f\u6709\u52a9\u7720\u529f\u6548\uff01 Read More &raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.1688best.com\/?p=13710\" \/>\n<meta property=\"og:site_name\" content=\"1688best\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-04T20:30:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-04T20:30:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/12\/1-1024x575.jpg\" \/>\n<meta name=\"author\" content=\"Best In Nature\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Best In Nature\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.1688best.com\/?p=13710#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.1688best.com\/?p=13710\"},\"author\":{\"name\":\"Best In Nature\",\"@id\":\"https:\/\/blog.1688best.com\/#\/schema\/person\/cd8e75bc2b21e5e40f87891a5d645e05\"},\"headline\":\"\u88ab\u5b50\u76d6\u5f97\u539a\uff0c\u665a\u4e0a\u7761\u5f97\u9999? \u76d6\u5bf9\u88ab\u5b50\u4e5f\u6709\u52a9\u7720\u529f\u6548\uff01\",\"datePublished\":\"2024-12-04T20:30:48+00:00\",\"dateModified\":\"2024-12-04T20:30:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.1688best.com\/?p=13710\"},\"wordCount\":53,\"publisher\":{\"@id\":\"https:\/\/blog.1688best.com\/#organization\"},\"articleSection\":[\"\u4fdd\u5065\u517b\u751f\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.1688best.com\/?p=13710\",\"url\":\"https:\/\/blog.1688best.com\/?p=13710\",\"name\":\"\u88ab\u5b50\u76d6\u5f97\u539a\uff0c\u665a\u4e0a\u7761\u5f97\u9999? \u76d6\u5bf9\u88ab\u5b50\u4e5f\u6709\u52a9\u7720\u529f\u6548\uff01 - 1688best\",\"isPartOf\":{\"@id\":\"https:\/\/blog.1688best.com\/#website\"},\"datePublished\":\"2024-12-04T20:30:48+00:00\",\"dateModified\":\"2024-12-04T20:30:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.1688best.com\/?p=13710#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.1688best.com\/?p=13710\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.1688best.com\/?p=13710#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blog.1688best.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u88ab\u5b50\u76d6\u5f97\u539a\uff0c\u665a\u4e0a\u7761\u5f97\u9999? \u76d6\u5bf9\u88ab\u5b50\u4e5f\u6709\u52a9\u7720\u529f\u6548\uff01\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.1688best.com\/#website\",\"url\":\"https:\/\/blog.1688best.com\/\",\"name\":\"1688best\",\"description\":\"My 1688 Blog\",\"publisher\":{\"@id\":\"https:\/\/blog.1688best.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.1688best.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blog.1688best.com\/#organization\",\"name\":\"1688best\",\"url\":\"https:\/\/blog.1688best.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.1688best.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2020\/09\/logo_ch.png\",\"contentUrl\":\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2020\/09\/logo_ch.png\",\"width\":1480,\"height\":652,\"caption\":\"1688best\"},\"image\":{\"@id\":\"https:\/\/blog.1688best.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.1688best.com\/#\/schema\/person\/cd8e75bc2b21e5e40f87891a5d645e05\",\"name\":\"Best In Nature\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.1688best.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/981eb9904e7afd5b5fe3715a0e939228?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/981eb9904e7afd5b5fe3715a0e939228?s=96&d=mm&r=g\",\"caption\":\"Best In Nature\"},\"url\":\"https:\/\/blog.1688best.com\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u88ab\u5b50\u76d6\u5f97\u539a\uff0c\u665a\u4e0a\u7761\u5f97\u9999? \u76d6\u5bf9\u88ab\u5b50\u4e5f\u6709\u52a9\u7720\u529f\u6548\uff01 - 1688best","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.1688best.com\/?p=13710","og_locale":"en_US","og_type":"article","og_title":"\u88ab\u5b50\u76d6\u5f97\u539a\uff0c\u665a\u4e0a\u7761\u5f97\u9999? \u76d6\u5bf9\u88ab\u5b50\u4e5f\u6709\u52a9\u7720\u529f\u6548\uff01 - 1688best","og_description":"\u6458\u8981\uff1a\u7761\u7720\u7684\u91cd\u8981\u6027\u4e0d\u8a00\u800c\u55bb\uff0c\u5728\u4eba\u4f53\u5185\u7684\u8bb8\u591a\u751f\u7269\u8fc7\u7a0b\u4e2d\u5b83\u8d77\u7740\u81f3\u5173\u91cd\u8981\u7684\u4f5c\u7528\uff0c\u5305\u62ec\u514d\u75ab\u8c03\u8282\u3001\u8ba4\u77e5\u8868\u73b0\u548c\u4ee3\u8c22\u3002\u636e\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\uff08WHO\uff09\u7684\u7edf\u8ba1\uff0c\u5168\u7403\u7761\u7720\u969c\u788d\u7387\u8fbe27%. \u6709\u4e24\u9879\u7814\u7a76\u663e\u793a\uff1a\u76d6\u4e0a\u539a\u88ab\u5b50\u6216\u539a\u6bdb\u6bef\uff0c\u5c31\u80fd\u660e\u663e\u63d0\u5347\u7761\u7720\u8d28\u91cf\uff0c\u8fd8\u6709\u52a9\u4e8e\u6539\u5584\u767d\u5929\u7684\u7126\u8651\u548c\u6291\u90c1\u72b6\u6001\u3002 \u539a\u6bdb\u6bef\u6539\u5584\u7761\u7720\u548c\u7cbe\u795e\u72b6\u6001 2020\u5e749\u6708\uff0c\u745e\u5178\u5361\u7f57\u6797\u65af\u5361\u533b\u5b66\u9662\u7684\u7814\u7a76\u4eba\u5458\u5728Journal of Clinical Sleep Medicine\u671f\u520a\u53d1\u8868\u4e86\u8bba\u6587\uff1aA randomized controlled study of weighted chain blankets for insomnia in psychiatric disorders. \u8be5\u8bba\u6587\u663e\u793a\uff1a\u4f7f\u7528\u539a\u6bdb\u6bef\u7684\u4e25\u91cd\u5931\u7720\u60a3\u8005\u7684\u7761\u7720\u8d28\u91cf\u5f97\u5230\u4e86\u663e\u8457\u6539\u5584\uff0c\u800c\u4e14\u4ed6\u4eec\u767d\u5929\u7cbe\u529b\u53d8\u5f97\u5145\u6c9b\uff0c\u4e4b\u524d\u7126\u8651\u548c\u6291\u90c1\u72b6\u6001\u4e5f\u6709\u660e\u663e\u6539\u5584\u3002 \u5b9e\u9a8c\u7ed3\u679c\u8868\u660e\uff0c\u5728\u4f7f\u7528\u539a\u6bdb\u6bef1\u5468\u540e\uff0c\u5931\u7720\u72b6\u6001\u5c31\u6709\u660e\u663e\u6539\u5584\uff0c\u57284\u5468\u540e\u5b9e\u9a8c\u7ed3\u675f\u65f6\uff0c42.2%\u4f7f\u7528\u539a\u6bdb\u6bef\u7684\u4eba\u5931\u7720\u5f97\u5230\u660e\u663e\u6539\u5584\u3002\u7814\u7a76\u4eba\u5458\u5728\u63a5\u4e0b\u6765\u4e00\u5e74\u65f6\u95f4\u91cc\u7ee7\u7eed\u8ffd\u8e2a\uff0c\u4f7f\u7528\u52a0\u91cd\u6bdb\u6bef\u768478%\u7684\u4eba\u7761\u7720\u8d28\u91cf\u5f97\u5230\u4e86\u660e\u663e\u6539\u5584\u3002 \u7814\u7a76\u8ba4\u4e3a\uff0c\u201c\u62b1\u6301\u6027\u73af\u5883holding environment\u201d\u7406\u8bba\u53ef\u4ee5\u89e3\u91ca\u8fd9\u9879\u7814\u7a76\u7ed3\u679c\uff0c\u8be5\u7406\u8bba\u6307\u51fa\uff0c\u89e6\u6478\u662f\u63d0\u4f9b\u5e73\u9759\u548c\u8212\u9002\u7684\u57fa\u672c\u9700\u6c42\u3002\u5c31\u50cf\u5a74\u513f\u5728\u7236\u6bcd\u7684\u6000\u62b1\u91cc\uff0c\u6e29\u5ea6\u548c\u89e6\u89c9\u7ed9\u4e88\u4e86\u8db3\u591f\u5b89\u5168\u611f\uff0c\u4ece\u800c\u4ea7\u751f\u7761\u610f\u3002 \u539a\u6bdb\u6bef\u4fc3\u8fdb\u892a\u9ed1\u7d20\u91ca\u653e \u57282022\u5e7410\u6708\uff0c\u745e\u5178\u4e4c\u666e\u8428\u62c9\u5927\u5b66\u7684\u7814\u7a76\u4eba\u5458\u5728Journal of Sleep Research\u671f\u520a\u4e0a\u53d1\u8868\u4e86\u8bba\u6587\uff1aA weighted blanket increases pre-sleep salivary concentrations of melatonin in young and healthy adults. \u8be5\u7814\u7a76\u4e3a\u4e0a\u4e00\u5219\u8bba\u6587\u63d0\u4f9b\u4e86\u66f4\u8fdb\u4e00\u6b65\u7684\u89e3\u91ca\u2014\u2014\u76d6\u4e0a\u66f4\u91cd\u7684\u6bdb\u6bef\uff0c\u80fd\u591f\u4fc3\u8fdb\u892a\u9ed1\u7d20\u91ca\u653e\uff0c\u4ece\u800c\u5e26\u6765\u66f4\u597d\u7684\u7761\u7720\u8d28\u91cf\u3002 \u7814\u7a76\u56e2\u961f\u572826\u540d\u5065\u5eb7\u53c2\u4e0e\u8005\u4e2d\u8fdb\u884c\u4e86\u7814\u7a76\uff0c\u4ed6\u4eec\u88ab\u8981\u6c42\u5206\u522b\u5728\u7761\u89c9\u65f6\u76d6\u4e0a\u539a\u6bdb\u6bef\uff08\u7ea6\u4e3a\u81ea\u8eab\u4f53\u91cd\u768412%\uff09\u6216\u8584\u6bdb\u6bef\uff08\u7ea6\u4e3a\u81ea\u8eab\u4f53\u91cd\u76842.4%\uff09\uff0c\u7136\u540e\u68c0\u6d4b\u4ed6\u4eec\u553e\u6db2\u4e2d\u7684\u892a\u9ed1\u7d20\u548c\u50ac\u4ea7\u7d20\u6c34\u5e73\u7684\u53d8\u5316\u3002 \u7ed3\u679c\u663e\u793a\uff0c\u5728\u5f00\u59cb\u7761\u89c9\u540e\u76841\u5c0f\u65f6\u5185\uff0c\u4f7f\u7528\u539a\u6bdb\u6bef\u7684\u4eba\u553e\u6db2\u892a\u9ed1\u7d20\u6c34\u5e73\u589e\u52a0\u4e86\u7ea632%\uff0c\u892a\u9ed1\u7d20\u5177\u6709\u4fc3\u8fdb\u7761\u7720\u548c\u6297\u7126\u8651\u7684\u4f5c\u7528\u3002 \u7f8e\u56fd\u7279\u6548\u4ea7\u54c1\u3010\u7761\u5f97\u9999\u80f6\u56ca\u3011 \u7f8e\u56fd\u6743\u5a01\u7761\u7720\u8425\u517b\u5b66\u5bb6\u591a\u5e74\u7814\u7a76\u6210\u679c\u3010\u7761\u5f97\u9999\u80f6\u56caSleepBest\u3011\uff0c\u5168\u690d\u7269\u5929\u7136\u52a9\u7720\u4ea7\u54c1\uff0c\u901a\u8fc7\u4e0e\u5927\u8111\u53d7\u4f53(GABA)\u7684\u7ed3\u5408\uff0c\u5bf9\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u4ea7\u751f\u653e\u677e\u548c\u9547\u9759\u4f5c\u7528\uff0c\u514b\u670d\u7d27\u5f20\u7126\u8651\u548c\u8f97\u8f6c\u53cd\u4fa7\uff0c\u4fc3\u8fdb\u7761\u7720\uff0c\u5ef6\u957f\u7761\u7720\u65f6\u95f4\uff0c\u63d0\u9ad8\u7761\u7720\u8d28\u91cf\uff0c\u5524\u56de\u9999\u751c\u7f8e\u68a6\uff0c\u6d88\u9664\u5931\u7720\u5f15\u8d77\u7684\u56f0\u5026\u3001\u5934\u75db\u548c\u808c\u8089\u75bc\u75db\uff0c\u65e0\u8010\u836f\u6027\u3001\u6210\u763e\u6216\u505c\u670d\u8be5\u54c1\u800c\u4ea7\u751f\u6212\u65ad\u53cd\u5e94\u3002 \u3010\u7761\u5f97\u9999\u80f6\u56caSleepBest\u3011\u4e3b\u8981\u6210\u5206\u6709\uff1a A. \u9889\u8349(Valerian)\uff1a\u9889\u8349\u662f\u751f\u957f\u5728\u6b27\u6d32\u548c\u5317\u7f8e\u6d32\u7684\u4e00\u79cd\u591a\u5e74\u751f\u690d\u7269\uff0c\u5728\u6b27\u6d32\uff0c\u8be5\u8349\u836f\u88ab\u63a8\u5e7f\u7528\u6765\u5e2e\u52a9\u7761\u7720\uff0c\u9889\u8349\u5bf9\u5efa\u7acb\u957f\u65f6\u95f4\u7761\u7720\u4e60\u60ef\u5f88\u6709\u6548\uff0c\u4e34\u5e8a\u8bd5\u9a8c\u663e\u793a\u5b83\u5bf9\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u7684\u9547\u9759\u4f5c\u7528\u5982\u540c\u897f\u836f\u5b89\u7720\u836f\u4e38\uff0c \u4f46\u65e0\u526f\u4f5c\u7528\uff0c\u9889\u8349\u6cb9\u901a\u8fc7\u4e0e\u5927\u8111\u53d7\u4f53(GABA)\u7684\u7ed3\u5408\u4fc3\u8fdb\u7761\u7720\uff1bB. \u5564\u9152\u82b1(HOPS)\uff1a\u5564\u9152\u82b1\u662f\u5564\u9152\u917f\u5236\u4e2d\u7684\u6210\u5206\uff0c \u4e5f\u6709\u9547\u9759\u4f5c\u7528\uff0c \u5e72\u5564\u9152\u82b1\u542b\u6709methylbutenol ,\u53ef\u5e2e\u52a9\u6d88\u9664\u6d88\u5316\u4e0d\u826f\u548c\u7126\u8651\uff0c\u4fc3\u8fdb\u7761\u7720\uff0c\u65e0\u6bd2\u3001\u5b89\u5168, &hellip; \u88ab\u5b50\u76d6\u5f97\u539a\uff0c\u665a\u4e0a\u7761\u5f97\u9999? \u76d6\u5bf9\u88ab\u5b50\u4e5f\u6709\u52a9\u7720\u529f\u6548\uff01 Read More &raquo;","og_url":"https:\/\/blog.1688best.com\/?p=13710","og_site_name":"1688best","article_published_time":"2024-12-04T20:30:48+00:00","article_modified_time":"2024-12-04T20:30:49+00:00","og_image":[{"url":"https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/12\/1-1024x575.jpg"}],"author":"Best In Nature","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Best In Nature","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.1688best.com\/?p=13710#article","isPartOf":{"@id":"https:\/\/blog.1688best.com\/?p=13710"},"author":{"name":"Best In Nature","@id":"https:\/\/blog.1688best.com\/#\/schema\/person\/cd8e75bc2b21e5e40f87891a5d645e05"},"headline":"\u88ab\u5b50\u76d6\u5f97\u539a\uff0c\u665a\u4e0a\u7761\u5f97\u9999? \u76d6\u5bf9\u88ab\u5b50\u4e5f\u6709\u52a9\u7720\u529f\u6548\uff01","datePublished":"2024-12-04T20:30:48+00:00","dateModified":"2024-12-04T20:30:49+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.1688best.com\/?p=13710"},"wordCount":53,"publisher":{"@id":"https:\/\/blog.1688best.com\/#organization"},"articleSection":["\u4fdd\u5065\u517b\u751f"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/blog.1688best.com\/?p=13710","url":"https:\/\/blog.1688best.com\/?p=13710","name":"\u88ab\u5b50\u76d6\u5f97\u539a\uff0c\u665a\u4e0a\u7761\u5f97\u9999? \u76d6\u5bf9\u88ab\u5b50\u4e5f\u6709\u52a9\u7720\u529f\u6548\uff01 - 1688best","isPartOf":{"@id":"https:\/\/blog.1688best.com\/#website"},"datePublished":"2024-12-04T20:30:48+00:00","dateModified":"2024-12-04T20:30:49+00:00","breadcrumb":{"@id":"https:\/\/blog.1688best.com\/?p=13710#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.1688best.com\/?p=13710"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blog.1688best.com\/?p=13710#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.1688best.com\/"},{"@type":"ListItem","position":2,"name":"\u88ab\u5b50\u76d6\u5f97\u539a\uff0c\u665a\u4e0a\u7761\u5f97\u9999? \u76d6\u5bf9\u88ab\u5b50\u4e5f\u6709\u52a9\u7720\u529f\u6548\uff01"}]},{"@type":"WebSite","@id":"https:\/\/blog.1688best.com\/#website","url":"https:\/\/blog.1688best.com\/","name":"1688best","description":"My 1688 Blog","publisher":{"@id":"https:\/\/blog.1688best.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.1688best.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/blog.1688best.com\/#organization","name":"1688best","url":"https:\/\/blog.1688best.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.1688best.com\/#\/schema\/logo\/image\/","url":"https:\/\/blog.1688best.com\/wp-content\/uploads\/2020\/09\/logo_ch.png","contentUrl":"https:\/\/blog.1688best.com\/wp-content\/uploads\/2020\/09\/logo_ch.png","width":1480,"height":652,"caption":"1688best"},"image":{"@id":"https:\/\/blog.1688best.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/blog.1688best.com\/#\/schema\/person\/cd8e75bc2b21e5e40f87891a5d645e05","name":"Best In Nature","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.1688best.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/981eb9904e7afd5b5fe3715a0e939228?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/981eb9904e7afd5b5fe3715a0e939228?s=96&d=mm&r=g","caption":"Best In Nature"},"url":"https:\/\/blog.1688best.com\/?author=3"}]}},"_links":{"self":[{"href":"https:\/\/blog.1688best.com\/index.php?rest_route=\/wp\/v2\/posts\/13710"}],"collection":[{"href":"https:\/\/blog.1688best.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.1688best.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.1688best.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.1688best.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13710"}],"version-history":[{"count":1,"href":"https:\/\/blog.1688best.com\/index.php?rest_route=\/wp\/v2\/posts\/13710\/revisions"}],"predecessor-version":[{"id":13718,"href":"https:\/\/blog.1688best.com\/index.php?rest_route=\/wp\/v2\/posts\/13710\/revisions\/13718"}],"wp:attachment":[{"href":"https:\/\/blog.1688best.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.1688best.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.1688best.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}