{"id":13457,"date":"2024-11-18T22:44:16","date_gmt":"2024-11-18T22:44:16","guid":{"rendered":"https:\/\/blog.1688best.com\/?p=13457"},"modified":"2024-11-18T22:44:17","modified_gmt":"2024-11-18T22:44:17","slug":"%e8%b6%85%e9%87%8d%e8%80%85%e5%92%8c%e4%bd%8e%e4%bd%93%e9%87%8d%e8%80%85%ef%bc%8c%e8%b0%81%e6%9b%b4%e5%ae%b9%e6%98%93%e9%aa%a8%e8%b4%a8%e7%96%8f%e6%9d%be%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/blog.1688best.com\/?p=13457","title":{"rendered":"\u8d85\u91cd\u8005\u548c\u4f4e\u4f53\u91cd\u8005\uff0c\u8c01\u66f4\u5bb9\u6613\u201c\u9aa8\u8d28\u758f\u677e\u201d\uff1f"},"content":{"rendered":"\n<p><strong>\u6458\u8981<\/strong>\uff1a\u9aa8\u8d28\u758f\u677e\u75c7\u662f\u4e00\u79cd\u4ee5\u9aa8\u91cf\u4f4e\u4e0b\uff0c\u9aa8\u7ec4\u7ec7\u5fae\u7ed3\u6784\u635f\u574f\uff0c\u5bfc\u81f4\u9aa8\u8106\uff0c\u6613\u53d1\u751f\u9aa8\u6298\u7684\u5168\u8eab\u6027\u9aa8\u75c5\u3002\u9aa8\u8d28\u758f\u677e\u75c7\u7684\u65e9\u671f\u901a\u5e38\u65e0\u660e\u663e\u75c7\u72b6\uff0c\u5e38\u5728\u60a3\u8005\u9aa8\u6298\u540e\u88ab\u53d1\u73b0\u3002\u4eca\u5929\u6211\u4eec\u6765\u63a2\u8ba8\u4f53\u578b\u80d6\u7626\u548c\u9aa8\u8d28\u758f\u677e\u7684\u5173\u8054\u6027\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"663\" src=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/11\/1-3.jpg\" alt=\"\" class=\"wp-image-13458\" srcset=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/11\/1-3.jpg 750w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/11\/1-3-300x265.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:19px\"><strong><mark style=\"color:#f80808\" class=\"has-inline-color\">\u4f4e\u4f53\u91cd\u4e0e\u9aa8\u8d28\u758f\u677e\u7684\u5173\u8054<\/mark><\/strong><\/p>\n\n\n\n<p>\u75be\u63a7\u4e2d\u5fc3\u51fa\u793a\u7684\u76f8\u5173\u8c03\u67e5\u6570\u636e\u663e\u793a\uff0c\u7537\u6027\u9aa8\u8d28\u758f\u677e\u75c7\u76f8\u5173\u7684\u5371\u9669\u56e0\u7d20\uff0c\u4ece\u9ad8\u5230\u4f4e\u4f9d\u6b21\u4e3a\uff1a<\/p>\n\n\n\n<p>&#8211; \u4f4e\u4f53\u91cd(\u98ce\u9669\u589e\u52a0482%)<\/p>\n\n\n\n<p>&#8211; \u4ece\u4e0d\u953b\u70bc(\u98ce\u9669\u589e\u52a058%)<\/p>\n\n\n\n<p>&#8211; \u73b0\u5728\u6216\u66fe\u7ecf\u5438\u70df(\u98ce\u9669\u589e\u52a032%)<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"440\" src=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/11\/2-4.jpg\" alt=\"\" class=\"wp-image-13459\" srcset=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/11\/2-4.jpg 660w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/11\/2-4-300x200.jpg 300w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/figure>\n\n\n\n<p>\u4e0e\u5973\u6027\u9aa8\u8d28\u758f\u677e\u75c7\u76f8\u5173\u7684\u5371\u9669\u56e0\u7d20\uff08\u9664\u6027\u6fc0\u7d20\uff09\u4ece\u9ad8\u5230\u4f4e\u4f9d\u6b21\u4e3a\uff1a<\/p>\n\n\n\n<p>&#8211; \u4f4e\u4f53\u91cd(\u98ce\u9669\u589e\u52a0320%)<\/p>\n\n\n\n<p>&#8211; 40\u5c81\u540e\u8eab\u9ad8\u51cf\u5c113cm\u4ee5\u4e0a(\u98ce\u9669\u589e\u52a038%)<\/p>\n\n\n\n<p>&#8211; \u60a3\u6709\u6162\u6027\u80a0\u9053\u75be\u75c5(\u98ce\u9669\u589e\u52a035%\uff09<\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:19px\"><strong><mark style=\"color:#f30404\" class=\"has-inline-color\">\u4f4e\u4f53\u91cd\u5bf9\u9aa8\u9abc\u7684\u5f71\u54cd<\/mark><\/strong><\/p>\n\n\n\n<p>1.\u8425\u517b\u4e0d\u8db3\u5bf9\u9aa8\u9abc\u5065\u5eb7\u7684\u5f71\u54cd<\/p>\n\n\n\n<p>\u4f4e\u4f53\u91cd\u4eba\u7fa4\uff0c\u4e00\u822c\u6765\u8bf4\u996e\u98df\u6444\u5165\u91cf\u5c11\u3002\u5145\u8db3\u7684\u86cb\u767d\u8d28\u6444\u5165\u6709\u52a9\u7ef4\u6301\u9aa8\u9abc\u548c\u808c\u8089\u529f\u80fd\uff0c\u964d\u4f4e\u9aa8\u8d28\u758f\u677e\u53ca\u5e76\u53d1\u75c7\u3002<\/p>\n\n\n\n<p>2.\u6fc0\u7d20\u6c34\u5e73\u53d8\u5316\u5bf9\u9aa8\u5bc6\u5ea6\u7684\u5f71\u54cd<\/p>\n\n\n\n<p>\u5c24\u5176\u5bf9\u5973\u6027\u800c\u8a00\uff0c\u8fc7\u5ea6\u51cf\u91cd\u4f1a\u5bfc\u81f4\u4f53\u8102\u7387\u4e0b\u964d\uff0c\u5f71\u54cd\u96cc\u6fc0\u7d20\u7684\u5206\u6ccc\u3002\u800c\u96cc\u6fc0\u7d20\u5bf9\u9aa8\u9abc\u5065\u5eb7\u81f3\u5173\u91cd\u8981\uff0c\u4f4e\u6c34\u5e73\u7684\u96cc\u6fc0\u7d20\u4f1a\u5bfc\u81f4\u9aa8\u5bc6\u5ea6\u4e0b\u964d\uff0c\u589e\u52a0\u9aa8\u8d28\u758f\u677e\u548c\u9aa8\u6298\u7684\u98ce\u9669\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"480\" src=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/11\/3-3.jpg\" alt=\"\" class=\"wp-image-13460\" srcset=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/11\/3-3.jpg 720w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/11\/3-3-300x200.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:19px\"><strong><mark style=\"color:#f30d0d\" class=\"has-inline-color\">\u7ba1\u7406\u5408\u9002\u4f53\u91cd\uff0c\u7ef4\u62a4\u9aa8\u8d28\u5065\u5eb7<\/mark><\/strong><\/p>\n\n\n\n<p>\u7f8e\u56fd\u6bcf\u5e74\u67095000\u4e07\u4eba\u906d\u53d7\u5404\u7c7b\u5173\u8282\u75bc\u75db\u3001\u65e0\u529b\u7684\u82e6\u607c\uff0c\u300a\u65f6\u4ee3\u5468\u520a\u300b\u8b66\u544a\u4eba\u4eec\u8981\u4fdd\u62a4\u597d\u5173\u8282\u548c\u9aa8\u9abc\uff0c\u540c\u65f6\u9632\u6b62\u9aa8\u8d28\u758f\u677e\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"498\" height=\"668\" src=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/11\/4-2.png\" alt=\"\" class=\"wp-image-13461\" srcset=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/11\/4-2.png 498w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/11\/4-2-224x300.png 224w\" sizes=\"(max-width: 498px) 100vw, 498px\" \/><\/figure>\n\n\n\n<p>1.\u5408\u7406\u81b3\u98df\uff0c\u4fdd\u6301\u5065\u5eb7\u4f53\u91cd<\/p>\n\n\n\n<p>\u8001\u5e74\u4eba\u5e94\u4fdd\u6301\u9002\u5f53\u7684\u4f53\u91cd\u548c\u808c\u8089\u91cf\uff0c<strong>65\u5c81\u4ee5\u4e0a\u7684\u8001\u4eba\u5065\u5eb7\u4f53\u91cd\u6307\u6570\uff08BMI\uff09\u5e94\u4e3a20-26.9\u3002<\/strong>\u996e\u98df\u4e2d\u6444\u5165\u9002\u91cf\u86cb\u767d\u8d28\uff08\u9499\u3001\u7ef4\u4ed6\u547dD\u3001II\u578b\u9aa8\u80f6\u8d28\uff09\u3002<\/p>\n\n\n\n<p>\u76ee\u524d\u5e38\u7528\u7684\u5224\u65ad\u5065\u5eb7\u4f53\u91cd\u7684\u6307\u6807\u662f\u8eab\u4f53\u8d28\u91cf\u6307\u6570BMI (Body Mass Index) \uff0c\u5176\u5b9a\u4e49\u548c\u8303\u56f4\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"888\" height=\"642\" src=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/11\/5.png\" alt=\"\" class=\"wp-image-13462\" srcset=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/11\/5.png 888w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/11\/5-300x217.png 300w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/11\/5-768x555.png 768w\" sizes=\"(max-width: 888px) 100vw, 888px\" \/><\/figure>\n\n\n\n<p>2.\u9002\u91cf\u8fd0\u52a8\uff0c\u589e\u52a0\u6297\u963b\u529b\u953b\u70bc<\/p>\n\n\n\n<p>\u589e\u52a0\u6297\u963b\u529b\u953b\u70bc\uff0c\u63d0\u9ad8\u808c\u8089\u542b\u91cf\u3002\u5982\uff1a\u9002\u91cf\u722c\u5f92\u6b65\u3001\u54d1\u94c3\u8bad\u7ec3\u3001\u6e38\u6cf3\u3002\u591a\u6652\u592a\u9633\u4e5f\u80fd\u589e\u52a0\u4eba\u4f53\u7ef4\u751f\u7d20D\u7684\u5408\u6210\uff0c\u7ef4\u751f\u7d20D\u53ef\u4fc3\u8fdb\u4eba\u4f53\u5bf9\u4e8e\u9499\u7684\u5438\u6536\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:19px\"><strong><mark style=\"color:#f90808\" class=\"has-inline-color\">\u7f8e\u56fd\u4e13\u5229\u4ea7\u54c1\u3010\u9aa8\u7cbe\u534e\u3011<\/mark><\/strong><\/p>\n\n\n\n<p>1. \u5bb9\u6613\u5438\u6536\uff0c\u4f5c\u7528\u8fc5\u901f\u3002\u7f8e\u56fd\u4e13\u5229\u4ea7\u54c1\u3010\u9aa8\u7cbe\u534e\u3011\u7684\u5173\u952e\u6210\u5206II\u578b\u9aa8\u80f6\u8d28 Kolla2\u00ae\u5177\u6709\u5f88\u9ad8\u7684\u751f\u7269\u5229\u7528\u5ea6\uff0c\u8d85\u5c0f\u5206\u5b50\uff0c\u548c\u4eba\u4f53\u5173\u8282\u8f6f\u9aa8\u7ed3\u6784\u543b\u5408\uff0c\u5177\u6709\u66f4\u5f3a\u7684\u9776\u5411\u9488\u5bf9\u6027\u3001\u66f4\u9ad8\u7684\u53ef\u6eb6\u6027\u3001\u66f4\u597d\u7684\u5438\u6536\u7387\uff0c\u7ef4\u6301\u9aa8\u5bc6\u5ea6\uff0c\u5ef6\u7f13\u9aa8\u8d28\u758f\u677e\uff0c\u5feb\u901f\u4fdd\u62a4\u5173\u8282\uff0c\u589e\u52a0\u7075\u6d3b\u5ea6\u3002<\/p>\n\n\n\n<p>2. \u4fee\u590d\u8f6f\u9aa8\uff0c\u51cf\u5c11\u75bc\u75db\u3002II\u578b\u9aa8\u80f6\u8d28 Kolla2\u00ae\u4e0e\u80c3\u90e8\u6dcb\u5df4\u7ec4\u7ec7\u4e2d\u7684\u8c03\u8282\u6027T\u7ec6\u80de\u76f8\u4e92\u4f5c\u7528\uff0c\u4ea7\u751f\u201c\u514d\u75ab\u8010\u53d7\u4f5c\u7528\u201d\uff0c\u4fee\u590d\u8f6f\u9aa8\u53ca\u7ed3\u7f14\u7ec4\u7ec7\uff0c\u51cf\u5c11\u5173\u8282\u75bc\u75db\u3001\u80bf\u80c0\u3001\u65e0\u529b\u3001\u50f5\u786c\u3001\u79ef\u6db2\u3001\u6709\u54cd\u58f0\u3001\u9aa8\u523a\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"486\" height=\"1024\" src=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/11\/6-486x1024.png\" alt=\"\" class=\"wp-image-13463\" srcset=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/11\/6-486x1024.png 486w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/11\/6-142x300.png 142w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/11\/6-768x1620.png 768w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/11\/6-728x1536.png 728w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/11\/6.png 790w\" sizes=\"(max-width: 486px) 100vw, 486px\" \/><\/figure>\n\n\n\n<p>3. \u5927\u5242\u91cf\u8865\u5145II\u578b\u9aa8\u80f6\u8d28Kolla2\u3002\u8bc1\u636e\u8868\u660e\uff0c\u4eba\u4f53\u9aa8\u8d28\u6d41\u5931\u91cf\u768480%\u4e3a\u9aa8\u80f6\u8d28\uff0c\u5bfc\u81f4\u9aa8\u9abc\u53d8\u8106\u5f31\u3001\u6613\u78e8\u635f\uff0c\u5173\u8282\u4e0e\u5173\u8282\u6469\u64e6\u9891\u7e41\uff0c\u7ee7\u800c\u4ea7\u751f\u75bc\u75db\u3002\u6240\u4ee5\u8981\u670d\u7528\u5927\u5242\u91cfII\u578b\u9aa8\u80f6\u8d28Kolla2\uff0c\u5229\u7528\u8840\u6c34\u6e17\u900f\u62b5\u8fbe\u8f6f\u9aa8\u5904\uff0c\u8fdb\u884c\u4fee\u8865\uff0c\u540c\u65f6\u5ef6\u7f13\u9aa8\u8d28\u758f\u677e\u3002\u672c\u516c\u53f8\u751f\u4ea7\u7684\u7f8e\u56fd\u4e13\u5229\u4ea7\u54c1\u3010\u9aa8\u7cbe\u534eBone Essense \u3011\u6bcf\u7c92\u542b\u6709600\u6beb\u514bKolla2\u00ae\uff0c\u6bcf\u5929\u670d\u7528\u56db\u7c92\uff0c\u52a9\u4f60\u8865\u5145\u8db3\u591f\u91cf\u7684\u9aa8\u80f6\u8d28\uff0c\u7ef4\u6301\u9aa8\u5bc6\u5ea6\uff0c\u5ef6\u7f13\u9aa8\u8d28\u758f\u677e\u3002<\/p>\n\n\n\n<p>4. \u4e34\u5e8a\u7814\u7a76\u8868\u660e\uff0c\u76f8\u6bd4\u4ec5\u670d\u7528\u6c28\u57fa\u8461\u8404\u7cd6\u548c\u8f6f\u9aa8\u7d20\u7684\u4e2a\u4f53\uff0c\u670d\u7528\u5929\u7136II\u578b\u9aa8\u80f6\u8d28Kolla2\u00ae \uff0c\u663e\u8457\u6539\u5584\u5173\u8282\u7075\u6d3b\u5ea6\uff0c\u7f13\u89e3\u75bc\u75db\u3002\u3010\u9aa8\u7cbe\u534eBone Essense \u3011\u9664\u4e86\u542b\u6709\u4e13\u5229\u578b \u7684II \u578b\u9aa8\u80f6\u8d28Kolla2\u00ae\uff0c\u540c\u65f6\u8fd8\u5305\u62ec\u9499\u3001\u6c28\u57fa\u8461\u8404\u7cd6\u548c\u8f6f\u9aa8\u7d20\uff0c\u5b83\u4eec\u5171\u540c\u4f5c\u7528\u3001\u6574\u4f53\u4fdd\u62a4\u5173\u8282\uff0c\u5ef6\u7f13\u9aa8\u8d28\u758f\u677e\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6458\u8981\uff1a\u9aa8\u8d28\u758f\u677e\u75c7\u662f\u4e00\u79cd\u4ee5\u9aa8\u91cf\u4f4e\u4e0b\uff0c\u9aa8\u7ec4\u7ec7\u5fae\u7ed3\u6784\u635f\u574f\uff0c\u5bfc\u81f4\u9aa8\u8106\uff0c\u6613\u53d1\u751f\u9aa8\u6298\u7684\u5168\u8eab\u6027\u9aa8\u75c5\u3002\u9aa8\u8d28\u758f\u677e\u75c7\u7684\u65e9\u671f\u901a\u5e38\u65e0\u660e\u663e\u75c7\u72b6\uff0c\u5e38\u5728\u60a3\u8005\u9aa8\u6298\u540e\u88ab\u53d1\u73b0\u3002\u4eca\u5929\u6211\u4eec\u6765\u63a2\u8ba8\u4f53\u578b\u80d6\u7626\u548c\u9aa8\u8d28\u758f\u677e\u7684\u5173\u8054\u6027\u3002 \u4f4e\u4f53\u91cd\u4e0e\u9aa8\u8d28\u758f\u677e\u7684\u5173\u8054 \u75be\u63a7\u4e2d\u5fc3\u51fa\u793a\u7684\u76f8\u5173\u8c03\u67e5\u6570\u636e\u663e\u793a\uff0c\u7537\u6027\u9aa8\u8d28\u758f\u677e\u75c7\u76f8\u5173\u7684\u5371\u9669\u56e0\u7d20\uff0c\u4ece\u9ad8\u5230\u4f4e\u4f9d\u6b21\u4e3a\uff1a &#8211; \u4f4e\u4f53\u91cd(\u98ce\u9669\u589e\u52a0482%) &#8211; \u4ece\u4e0d\u953b\u70bc(\u98ce\u9669\u589e\u52a058%) &#8211; \u73b0\u5728\u6216\u66fe\u7ecf\u5438\u70df(\u98ce\u9669\u589e\u52a032%) \u4e0e\u5973\u6027\u9aa8\u8d28\u758f\u677e\u75c7\u76f8\u5173\u7684\u5371\u9669\u56e0\u7d20\uff08\u9664\u6027\u6fc0\u7d20\uff09\u4ece\u9ad8\u5230\u4f4e\u4f9d\u6b21\u4e3a\uff1a &#8211; \u4f4e\u4f53\u91cd(\u98ce\u9669\u589e\u52a0320%) &#8211; 40\u5c81\u540e\u8eab\u9ad8\u51cf\u5c113cm\u4ee5\u4e0a(\u98ce\u9669\u589e\u52a038%) &#8211; \u60a3\u6709\u6162\u6027\u80a0\u9053\u75be\u75c5(\u98ce\u9669\u589e\u52a035%\uff09 \u4f4e\u4f53\u91cd\u5bf9\u9aa8\u9abc\u7684\u5f71\u54cd 1.\u8425\u517b\u4e0d\u8db3\u5bf9\u9aa8\u9abc\u5065\u5eb7\u7684\u5f71\u54cd \u4f4e\u4f53\u91cd\u4eba\u7fa4\uff0c\u4e00\u822c\u6765\u8bf4\u996e\u98df\u6444\u5165\u91cf\u5c11\u3002\u5145\u8db3\u7684\u86cb\u767d\u8d28\u6444\u5165\u6709\u52a9\u7ef4\u6301\u9aa8\u9abc\u548c\u808c\u8089\u529f\u80fd\uff0c\u964d\u4f4e\u9aa8\u8d28\u758f\u677e\u53ca\u5e76\u53d1\u75c7\u3002 2.\u6fc0\u7d20\u6c34\u5e73\u53d8\u5316\u5bf9\u9aa8\u5bc6\u5ea6\u7684\u5f71\u54cd \u5c24\u5176\u5bf9\u5973\u6027\u800c\u8a00\uff0c\u8fc7\u5ea6\u51cf\u91cd\u4f1a\u5bfc\u81f4\u4f53\u8102\u7387\u4e0b\u964d\uff0c\u5f71\u54cd\u96cc\u6fc0\u7d20\u7684\u5206\u6ccc\u3002\u800c\u96cc\u6fc0\u7d20\u5bf9\u9aa8\u9abc\u5065\u5eb7\u81f3\u5173\u91cd\u8981\uff0c\u4f4e\u6c34\u5e73\u7684\u96cc\u6fc0\u7d20\u4f1a\u5bfc\u81f4\u9aa8\u5bc6\u5ea6\u4e0b\u964d\uff0c\u589e\u52a0\u9aa8\u8d28\u758f\u677e\u548c\u9aa8\u6298\u7684\u98ce\u9669\u3002 \u7ba1\u7406\u5408\u9002\u4f53\u91cd\uff0c\u7ef4\u62a4\u9aa8\u8d28\u5065\u5eb7 \u7f8e\u56fd\u6bcf\u5e74\u67095000\u4e07\u4eba\u906d\u53d7\u5404\u7c7b\u5173\u8282\u75bc\u75db\u3001\u65e0\u529b\u7684\u82e6\u607c\uff0c\u300a\u65f6\u4ee3\u5468\u520a\u300b\u8b66\u544a\u4eba\u4eec\u8981\u4fdd\u62a4\u597d\u5173\u8282\u548c\u9aa8\u9abc\uff0c\u540c\u65f6\u9632\u6b62\u9aa8\u8d28\u758f\u677e\u3002 1.\u5408\u7406\u81b3\u98df\uff0c\u4fdd\u6301\u5065\u5eb7\u4f53\u91cd \u8001\u5e74\u4eba\u5e94\u4fdd\u6301\u9002\u5f53\u7684\u4f53\u91cd\u548c\u808c\u8089\u91cf\uff0c65\u5c81\u4ee5\u4e0a\u7684\u8001\u4eba\u5065\u5eb7\u4f53\u91cd\u6307\u6570\uff08BMI\uff09\u5e94\u4e3a20-26.9\u3002\u996e\u98df\u4e2d\u6444\u5165\u9002\u91cf\u86cb\u767d\u8d28\uff08\u9499\u3001\u7ef4\u4ed6\u547dD\u3001II\u578b\u9aa8\u80f6\u8d28\uff09\u3002 \u76ee\u524d\u5e38\u7528\u7684\u5224\u65ad\u5065\u5eb7\u4f53\u91cd\u7684\u6307\u6807\u662f\u8eab\u4f53\u8d28\u91cf\u6307\u6570BMI (Body Mass Index) \uff0c\u5176\u5b9a\u4e49\u548c\u8303\u56f4\uff1a 2.\u9002\u91cf\u8fd0\u52a8\uff0c\u589e\u52a0\u6297\u963b\u529b\u953b\u70bc \u589e\u52a0\u6297\u963b\u529b\u953b\u70bc\uff0c\u63d0\u9ad8\u808c\u8089\u542b\u91cf\u3002\u5982\uff1a\u9002\u91cf\u722c\u5f92\u6b65\u3001\u54d1\u94c3\u8bad\u7ec3\u3001\u6e38\u6cf3\u3002\u591a\u6652\u592a\u9633\u4e5f\u80fd\u589e\u52a0\u4eba\u4f53\u7ef4\u751f\u7d20D\u7684\u5408\u6210\uff0c\u7ef4\u751f\u7d20D\u53ef\u4fc3\u8fdb\u4eba\u4f53\u5bf9\u4e8e\u9499\u7684\u5438\u6536\u3002 \u7f8e\u56fd\u4e13\u5229\u4ea7\u54c1\u3010\u9aa8\u7cbe\u534e\u3011 1. \u5bb9\u6613\u5438\u6536\uff0c\u4f5c\u7528\u8fc5\u901f\u3002\u7f8e\u56fd\u4e13\u5229\u4ea7\u54c1\u3010\u9aa8\u7cbe\u534e\u3011\u7684\u5173\u952e\u6210\u5206II\u578b\u9aa8\u80f6\u8d28 Kolla2\u00ae\u5177\u6709\u5f88\u9ad8\u7684\u751f\u7269\u5229\u7528\u5ea6\uff0c\u8d85\u5c0f\u5206\u5b50\uff0c\u548c\u4eba\u4f53\u5173\u8282\u8f6f\u9aa8\u7ed3\u6784\u543b\u5408\uff0c\u5177\u6709\u66f4\u5f3a\u7684\u9776\u5411\u9488\u5bf9\u6027\u3001\u66f4\u9ad8\u7684\u53ef\u6eb6\u6027\u3001\u66f4\u597d\u7684\u5438\u6536\u7387\uff0c\u7ef4\u6301\u9aa8\u5bc6\u5ea6\uff0c\u5ef6\u7f13\u9aa8\u8d28\u758f\u677e\uff0c\u5feb\u901f\u4fdd\u62a4\u5173\u8282\uff0c\u589e\u52a0\u7075\u6d3b\u5ea6\u3002 2. \u4fee\u590d\u8f6f\u9aa8\uff0c\u51cf\u5c11\u75bc\u75db\u3002II\u578b\u9aa8\u80f6\u8d28 Kolla2\u00ae\u4e0e\u80c3\u90e8\u6dcb\u5df4\u7ec4\u7ec7\u4e2d\u7684\u8c03\u8282\u6027T\u7ec6\u80de\u76f8\u4e92\u4f5c\u7528\uff0c\u4ea7\u751f\u201c\u514d\u75ab\u8010\u53d7\u4f5c\u7528\u201d\uff0c\u4fee\u590d\u8f6f\u9aa8\u53ca\u7ed3\u7f14\u7ec4\u7ec7\uff0c\u51cf\u5c11\u5173\u8282\u75bc\u75db\u3001\u80bf\u80c0\u3001\u65e0\u529b\u3001\u50f5\u786c\u3001\u79ef\u6db2\u3001\u6709\u54cd\u58f0\u3001\u9aa8\u523a\u3002 3. \u5927\u5242\u91cf\u8865\u5145II\u578b\u9aa8\u80f6\u8d28Kolla2\u3002\u8bc1\u636e\u8868\u660e\uff0c\u4eba\u4f53\u9aa8\u8d28\u6d41\u5931\u91cf\u768480%\u4e3a\u9aa8\u80f6\u8d28\uff0c\u5bfc\u81f4\u9aa8\u9abc\u53d8\u8106\u5f31\u3001\u6613\u78e8\u635f\uff0c\u5173\u8282\u4e0e\u5173\u8282\u6469\u64e6\u9891\u7e41\uff0c\u7ee7\u800c\u4ea7\u751f\u75bc\u75db\u3002\u6240\u4ee5\u8981\u670d\u7528\u5927\u5242\u91cfII\u578b\u9aa8\u80f6\u8d28Kolla2\uff0c\u5229\u7528\u8840\u6c34\u6e17\u900f\u62b5\u8fbe\u8f6f\u9aa8\u5904\uff0c\u8fdb\u884c\u4fee\u8865\uff0c\u540c\u65f6\u5ef6\u7f13\u9aa8\u8d28\u758f\u677e\u3002\u672c\u516c\u53f8\u751f\u4ea7\u7684\u7f8e\u56fd\u4e13\u5229\u4ea7\u54c1\u3010\u9aa8\u7cbe\u534eBone Essense \u3011\u6bcf\u7c92\u542b\u6709600\u6beb\u514bKolla2\u00ae\uff0c\u6bcf\u5929\u670d\u7528\u56db\u7c92\uff0c\u52a9\u4f60\u8865\u5145\u8db3\u591f\u91cf\u7684\u9aa8\u80f6\u8d28\uff0c\u7ef4\u6301\u9aa8\u5bc6\u5ea6\uff0c\u5ef6\u7f13\u9aa8\u8d28\u758f\u677e\u3002 4. \u4e34\u5e8a\u7814\u7a76\u8868\u660e\uff0c\u76f8\u6bd4\u4ec5\u670d\u7528\u6c28\u57fa\u8461\u8404\u7cd6\u548c\u8f6f\u9aa8\u7d20\u7684\u4e2a\u4f53\uff0c\u670d\u7528\u5929\u7136II\u578b\u9aa8\u80f6\u8d28Kolla2\u00ae \uff0c\u663e\u8457\u6539\u5584\u5173\u8282\u7075\u6d3b\u5ea6\uff0c\u7f13\u89e3\u75bc\u75db\u3002\u3010\u9aa8\u7cbe\u534eBone Essense \u3011\u9664\u4e86\u542b\u6709\u4e13\u5229\u578b \u7684II \u578b\u9aa8\u80f6\u8d28Kolla2\u00ae\uff0c\u540c\u65f6\u8fd8\u5305\u62ec\u9499\u3001\u6c28\u57fa\u8461\u8404\u7cd6\u548c\u8f6f\u9aa8\u7d20\uff0c\u5b83\u4eec\u5171\u540c\u4f5c\u7528\u3001\u6574\u4f53\u4fdd\u62a4\u5173\u8282\uff0c\u5ef6\u7f13\u9aa8\u8d28\u758f\u677e\u3002<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[22],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u8d85\u91cd\u8005\u548c\u4f4e\u4f53\u91cd\u8005\uff0c\u8c01\u66f4\u5bb9\u6613\u201c\u9aa8\u8d28\u758f\u677e\u201d\uff1f - 1688best<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.1688best.com\/?p=13457\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u8d85\u91cd\u8005\u548c\u4f4e\u4f53\u91cd\u8005\uff0c\u8c01\u66f4\u5bb9\u6613\u201c\u9aa8\u8d28\u758f\u677e\u201d\uff1f - 1688best\" \/>\n<meta property=\"og:description\" content=\"\u6458\u8981\uff1a\u9aa8\u8d28\u758f\u677e\u75c7\u662f\u4e00\u79cd\u4ee5\u9aa8\u91cf\u4f4e\u4e0b\uff0c\u9aa8\u7ec4\u7ec7\u5fae\u7ed3\u6784\u635f\u574f\uff0c\u5bfc\u81f4\u9aa8\u8106\uff0c\u6613\u53d1\u751f\u9aa8\u6298\u7684\u5168\u8eab\u6027\u9aa8\u75c5\u3002\u9aa8\u8d28\u758f\u677e\u75c7\u7684\u65e9\u671f\u901a\u5e38\u65e0\u660e\u663e\u75c7\u72b6\uff0c\u5e38\u5728\u60a3\u8005\u9aa8\u6298\u540e\u88ab\u53d1\u73b0\u3002\u4eca\u5929\u6211\u4eec\u6765\u63a2\u8ba8\u4f53\u578b\u80d6\u7626\u548c\u9aa8\u8d28\u758f\u677e\u7684\u5173\u8054\u6027\u3002 \u4f4e\u4f53\u91cd\u4e0e\u9aa8\u8d28\u758f\u677e\u7684\u5173\u8054 \u75be\u63a7\u4e2d\u5fc3\u51fa\u793a\u7684\u76f8\u5173\u8c03\u67e5\u6570\u636e\u663e\u793a\uff0c\u7537\u6027\u9aa8\u8d28\u758f\u677e\u75c7\u76f8\u5173\u7684\u5371\u9669\u56e0\u7d20\uff0c\u4ece\u9ad8\u5230\u4f4e\u4f9d\u6b21\u4e3a\uff1a &#8211; \u4f4e\u4f53\u91cd(\u98ce\u9669\u589e\u52a0482%) &#8211; \u4ece\u4e0d\u953b\u70bc(\u98ce\u9669\u589e\u52a058%) &#8211; \u73b0\u5728\u6216\u66fe\u7ecf\u5438\u70df(\u98ce\u9669\u589e\u52a032%) \u4e0e\u5973\u6027\u9aa8\u8d28\u758f\u677e\u75c7\u76f8\u5173\u7684\u5371\u9669\u56e0\u7d20\uff08\u9664\u6027\u6fc0\u7d20\uff09\u4ece\u9ad8\u5230\u4f4e\u4f9d\u6b21\u4e3a\uff1a &#8211; \u4f4e\u4f53\u91cd(\u98ce\u9669\u589e\u52a0320%) &#8211; 40\u5c81\u540e\u8eab\u9ad8\u51cf\u5c113cm\u4ee5\u4e0a(\u98ce\u9669\u589e\u52a038%) &#8211; \u60a3\u6709\u6162\u6027\u80a0\u9053\u75be\u75c5(\u98ce\u9669\u589e\u52a035%\uff09 \u4f4e\u4f53\u91cd\u5bf9\u9aa8\u9abc\u7684\u5f71\u54cd 1.\u8425\u517b\u4e0d\u8db3\u5bf9\u9aa8\u9abc\u5065\u5eb7\u7684\u5f71\u54cd \u4f4e\u4f53\u91cd\u4eba\u7fa4\uff0c\u4e00\u822c\u6765\u8bf4\u996e\u98df\u6444\u5165\u91cf\u5c11\u3002\u5145\u8db3\u7684\u86cb\u767d\u8d28\u6444\u5165\u6709\u52a9\u7ef4\u6301\u9aa8\u9abc\u548c\u808c\u8089\u529f\u80fd\uff0c\u964d\u4f4e\u9aa8\u8d28\u758f\u677e\u53ca\u5e76\u53d1\u75c7\u3002 2.\u6fc0\u7d20\u6c34\u5e73\u53d8\u5316\u5bf9\u9aa8\u5bc6\u5ea6\u7684\u5f71\u54cd \u5c24\u5176\u5bf9\u5973\u6027\u800c\u8a00\uff0c\u8fc7\u5ea6\u51cf\u91cd\u4f1a\u5bfc\u81f4\u4f53\u8102\u7387\u4e0b\u964d\uff0c\u5f71\u54cd\u96cc\u6fc0\u7d20\u7684\u5206\u6ccc\u3002\u800c\u96cc\u6fc0\u7d20\u5bf9\u9aa8\u9abc\u5065\u5eb7\u81f3\u5173\u91cd\u8981\uff0c\u4f4e\u6c34\u5e73\u7684\u96cc\u6fc0\u7d20\u4f1a\u5bfc\u81f4\u9aa8\u5bc6\u5ea6\u4e0b\u964d\uff0c\u589e\u52a0\u9aa8\u8d28\u758f\u677e\u548c\u9aa8\u6298\u7684\u98ce\u9669\u3002 \u7ba1\u7406\u5408\u9002\u4f53\u91cd\uff0c\u7ef4\u62a4\u9aa8\u8d28\u5065\u5eb7 \u7f8e\u56fd\u6bcf\u5e74\u67095000\u4e07\u4eba\u906d\u53d7\u5404\u7c7b\u5173\u8282\u75bc\u75db\u3001\u65e0\u529b\u7684\u82e6\u607c\uff0c\u300a\u65f6\u4ee3\u5468\u520a\u300b\u8b66\u544a\u4eba\u4eec\u8981\u4fdd\u62a4\u597d\u5173\u8282\u548c\u9aa8\u9abc\uff0c\u540c\u65f6\u9632\u6b62\u9aa8\u8d28\u758f\u677e\u3002 1.\u5408\u7406\u81b3\u98df\uff0c\u4fdd\u6301\u5065\u5eb7\u4f53\u91cd \u8001\u5e74\u4eba\u5e94\u4fdd\u6301\u9002\u5f53\u7684\u4f53\u91cd\u548c\u808c\u8089\u91cf\uff0c65\u5c81\u4ee5\u4e0a\u7684\u8001\u4eba\u5065\u5eb7\u4f53\u91cd\u6307\u6570\uff08BMI\uff09\u5e94\u4e3a20-26.9\u3002\u996e\u98df\u4e2d\u6444\u5165\u9002\u91cf\u86cb\u767d\u8d28\uff08\u9499\u3001\u7ef4\u4ed6\u547dD\u3001II\u578b\u9aa8\u80f6\u8d28\uff09\u3002 \u76ee\u524d\u5e38\u7528\u7684\u5224\u65ad\u5065\u5eb7\u4f53\u91cd\u7684\u6307\u6807\u662f\u8eab\u4f53\u8d28\u91cf\u6307\u6570BMI (Body Mass Index) \uff0c\u5176\u5b9a\u4e49\u548c\u8303\u56f4\uff1a 2.\u9002\u91cf\u8fd0\u52a8\uff0c\u589e\u52a0\u6297\u963b\u529b\u953b\u70bc \u589e\u52a0\u6297\u963b\u529b\u953b\u70bc\uff0c\u63d0\u9ad8\u808c\u8089\u542b\u91cf\u3002\u5982\uff1a\u9002\u91cf\u722c\u5f92\u6b65\u3001\u54d1\u94c3\u8bad\u7ec3\u3001\u6e38\u6cf3\u3002\u591a\u6652\u592a\u9633\u4e5f\u80fd\u589e\u52a0\u4eba\u4f53\u7ef4\u751f\u7d20D\u7684\u5408\u6210\uff0c\u7ef4\u751f\u7d20D\u53ef\u4fc3\u8fdb\u4eba\u4f53\u5bf9\u4e8e\u9499\u7684\u5438\u6536\u3002 \u7f8e\u56fd\u4e13\u5229\u4ea7\u54c1\u3010\u9aa8\u7cbe\u534e\u3011 1. \u5bb9\u6613\u5438\u6536\uff0c\u4f5c\u7528\u8fc5\u901f\u3002\u7f8e\u56fd\u4e13\u5229\u4ea7\u54c1\u3010\u9aa8\u7cbe\u534e\u3011\u7684\u5173\u952e\u6210\u5206II\u578b\u9aa8\u80f6\u8d28 Kolla2\u00ae\u5177\u6709\u5f88\u9ad8\u7684\u751f\u7269\u5229\u7528\u5ea6\uff0c\u8d85\u5c0f\u5206\u5b50\uff0c\u548c\u4eba\u4f53\u5173\u8282\u8f6f\u9aa8\u7ed3\u6784\u543b\u5408\uff0c\u5177\u6709\u66f4\u5f3a\u7684\u9776\u5411\u9488\u5bf9\u6027\u3001\u66f4\u9ad8\u7684\u53ef\u6eb6\u6027\u3001\u66f4\u597d\u7684\u5438\u6536\u7387\uff0c\u7ef4\u6301\u9aa8\u5bc6\u5ea6\uff0c\u5ef6\u7f13\u9aa8\u8d28\u758f\u677e\uff0c\u5feb\u901f\u4fdd\u62a4\u5173\u8282\uff0c\u589e\u52a0\u7075\u6d3b\u5ea6\u3002 2. \u4fee\u590d\u8f6f\u9aa8\uff0c\u51cf\u5c11\u75bc\u75db\u3002II\u578b\u9aa8\u80f6\u8d28 Kolla2\u00ae\u4e0e\u80c3\u90e8\u6dcb\u5df4\u7ec4\u7ec7\u4e2d\u7684\u8c03\u8282\u6027T\u7ec6\u80de\u76f8\u4e92\u4f5c\u7528\uff0c\u4ea7\u751f\u201c\u514d\u75ab\u8010\u53d7\u4f5c\u7528\u201d\uff0c\u4fee\u590d\u8f6f\u9aa8\u53ca\u7ed3\u7f14\u7ec4\u7ec7\uff0c\u51cf\u5c11\u5173\u8282\u75bc\u75db\u3001\u80bf\u80c0\u3001\u65e0\u529b\u3001\u50f5\u786c\u3001\u79ef\u6db2\u3001\u6709\u54cd\u58f0\u3001\u9aa8\u523a\u3002 3. \u5927\u5242\u91cf\u8865\u5145II\u578b\u9aa8\u80f6\u8d28Kolla2\u3002\u8bc1\u636e\u8868\u660e\uff0c\u4eba\u4f53\u9aa8\u8d28\u6d41\u5931\u91cf\u768480%\u4e3a\u9aa8\u80f6\u8d28\uff0c\u5bfc\u81f4\u9aa8\u9abc\u53d8\u8106\u5f31\u3001\u6613\u78e8\u635f\uff0c\u5173\u8282\u4e0e\u5173\u8282\u6469\u64e6\u9891\u7e41\uff0c\u7ee7\u800c\u4ea7\u751f\u75bc\u75db\u3002\u6240\u4ee5\u8981\u670d\u7528\u5927\u5242\u91cfII\u578b\u9aa8\u80f6\u8d28Kolla2\uff0c\u5229\u7528\u8840\u6c34\u6e17\u900f\u62b5\u8fbe\u8f6f\u9aa8\u5904\uff0c\u8fdb\u884c\u4fee\u8865\uff0c\u540c\u65f6\u5ef6\u7f13\u9aa8\u8d28\u758f\u677e\u3002\u672c\u516c\u53f8\u751f\u4ea7\u7684\u7f8e\u56fd\u4e13\u5229\u4ea7\u54c1\u3010\u9aa8\u7cbe\u534eBone Essense \u3011\u6bcf\u7c92\u542b\u6709600\u6beb\u514bKolla2\u00ae\uff0c\u6bcf\u5929\u670d\u7528\u56db\u7c92\uff0c\u52a9\u4f60\u8865\u5145\u8db3\u591f\u91cf\u7684\u9aa8\u80f6\u8d28\uff0c\u7ef4\u6301\u9aa8\u5bc6\u5ea6\uff0c\u5ef6\u7f13\u9aa8\u8d28\u758f\u677e\u3002 4. \u4e34\u5e8a\u7814\u7a76\u8868\u660e\uff0c\u76f8\u6bd4\u4ec5\u670d\u7528\u6c28\u57fa\u8461\u8404\u7cd6\u548c\u8f6f\u9aa8\u7d20\u7684\u4e2a\u4f53\uff0c\u670d\u7528\u5929\u7136II\u578b\u9aa8\u80f6\u8d28Kolla2\u00ae \uff0c\u663e\u8457\u6539\u5584\u5173\u8282\u7075\u6d3b\u5ea6\uff0c\u7f13\u89e3\u75bc\u75db\u3002\u3010\u9aa8\u7cbe\u534eBone Essense \u3011\u9664\u4e86\u542b\u6709\u4e13\u5229\u578b \u7684II \u578b\u9aa8\u80f6\u8d28Kolla2\u00ae\uff0c\u540c\u65f6\u8fd8\u5305\u62ec\u9499\u3001\u6c28\u57fa\u8461\u8404\u7cd6\u548c\u8f6f\u9aa8\u7d20\uff0c\u5b83\u4eec\u5171\u540c\u4f5c\u7528\u3001\u6574\u4f53\u4fdd\u62a4\u5173\u8282\uff0c\u5ef6\u7f13\u9aa8\u8d28\u758f\u677e\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.1688best.com\/?p=13457\" \/>\n<meta property=\"og:site_name\" content=\"1688best\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-18T22:44:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-18T22:44:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/11\/1-3.jpg\" \/>\n<meta name=\"author\" content=\"Best In Nature\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Best In Nature\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.1688best.com\/?p=13457#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.1688best.com\/?p=13457\"},\"author\":{\"name\":\"Best In Nature\",\"@id\":\"https:\/\/blog.1688best.com\/#\/schema\/person\/cd8e75bc2b21e5e40f87891a5d645e05\"},\"headline\":\"\u8d85\u91cd\u8005\u548c\u4f4e\u4f53\u91cd\u8005\uff0c\u8c01\u66f4\u5bb9\u6613\u201c\u9aa8\u8d28\u758f\u677e\u201d\uff1f\",\"datePublished\":\"2024-11-18T22:44:16+00:00\",\"dateModified\":\"2024-11-18T22:44:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.1688best.com\/?p=13457\"},\"wordCount\":35,\"publisher\":{\"@id\":\"https:\/\/blog.1688best.com\/#organization\"},\"articleSection\":[\"\u4fdd\u5065\u517b\u751f\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.1688best.com\/?p=13457\",\"url\":\"https:\/\/blog.1688best.com\/?p=13457\",\"name\":\"\u8d85\u91cd\u8005\u548c\u4f4e\u4f53\u91cd\u8005\uff0c\u8c01\u66f4\u5bb9\u6613\u201c\u9aa8\u8d28\u758f\u677e\u201d\uff1f - 1688best\",\"isPartOf\":{\"@id\":\"https:\/\/blog.1688best.com\/#website\"},\"datePublished\":\"2024-11-18T22:44:16+00:00\",\"dateModified\":\"2024-11-18T22:44:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.1688best.com\/?p=13457#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.1688best.com\/?p=13457\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.1688best.com\/?p=13457#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blog.1688best.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u8d85\u91cd\u8005\u548c\u4f4e\u4f53\u91cd\u8005\uff0c\u8c01\u66f4\u5bb9\u6613\u201c\u9aa8\u8d28\u758f\u677e\u201d\uff1f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.1688best.com\/#website\",\"url\":\"https:\/\/blog.1688best.com\/\",\"name\":\"1688best\",\"description\":\"My 1688 Blog\",\"publisher\":{\"@id\":\"https:\/\/blog.1688best.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.1688best.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blog.1688best.com\/#organization\",\"name\":\"1688best\",\"url\":\"https:\/\/blog.1688best.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.1688best.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2020\/09\/logo_ch.png\",\"contentUrl\":\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2020\/09\/logo_ch.png\",\"width\":1480,\"height\":652,\"caption\":\"1688best\"},\"image\":{\"@id\":\"https:\/\/blog.1688best.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.1688best.com\/#\/schema\/person\/cd8e75bc2b21e5e40f87891a5d645e05\",\"name\":\"Best In Nature\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.1688best.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/981eb9904e7afd5b5fe3715a0e939228?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/981eb9904e7afd5b5fe3715a0e939228?s=96&d=mm&r=g\",\"caption\":\"Best In Nature\"},\"url\":\"https:\/\/blog.1688best.com\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u8d85\u91cd\u8005\u548c\u4f4e\u4f53\u91cd\u8005\uff0c\u8c01\u66f4\u5bb9\u6613\u201c\u9aa8\u8d28\u758f\u677e\u201d\uff1f - 1688best","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.1688best.com\/?p=13457","og_locale":"en_US","og_type":"article","og_title":"\u8d85\u91cd\u8005\u548c\u4f4e\u4f53\u91cd\u8005\uff0c\u8c01\u66f4\u5bb9\u6613\u201c\u9aa8\u8d28\u758f\u677e\u201d\uff1f - 1688best","og_description":"\u6458\u8981\uff1a\u9aa8\u8d28\u758f\u677e\u75c7\u662f\u4e00\u79cd\u4ee5\u9aa8\u91cf\u4f4e\u4e0b\uff0c\u9aa8\u7ec4\u7ec7\u5fae\u7ed3\u6784\u635f\u574f\uff0c\u5bfc\u81f4\u9aa8\u8106\uff0c\u6613\u53d1\u751f\u9aa8\u6298\u7684\u5168\u8eab\u6027\u9aa8\u75c5\u3002\u9aa8\u8d28\u758f\u677e\u75c7\u7684\u65e9\u671f\u901a\u5e38\u65e0\u660e\u663e\u75c7\u72b6\uff0c\u5e38\u5728\u60a3\u8005\u9aa8\u6298\u540e\u88ab\u53d1\u73b0\u3002\u4eca\u5929\u6211\u4eec\u6765\u63a2\u8ba8\u4f53\u578b\u80d6\u7626\u548c\u9aa8\u8d28\u758f\u677e\u7684\u5173\u8054\u6027\u3002 \u4f4e\u4f53\u91cd\u4e0e\u9aa8\u8d28\u758f\u677e\u7684\u5173\u8054 \u75be\u63a7\u4e2d\u5fc3\u51fa\u793a\u7684\u76f8\u5173\u8c03\u67e5\u6570\u636e\u663e\u793a\uff0c\u7537\u6027\u9aa8\u8d28\u758f\u677e\u75c7\u76f8\u5173\u7684\u5371\u9669\u56e0\u7d20\uff0c\u4ece\u9ad8\u5230\u4f4e\u4f9d\u6b21\u4e3a\uff1a &#8211; \u4f4e\u4f53\u91cd(\u98ce\u9669\u589e\u52a0482%) &#8211; \u4ece\u4e0d\u953b\u70bc(\u98ce\u9669\u589e\u52a058%) &#8211; \u73b0\u5728\u6216\u66fe\u7ecf\u5438\u70df(\u98ce\u9669\u589e\u52a032%) \u4e0e\u5973\u6027\u9aa8\u8d28\u758f\u677e\u75c7\u76f8\u5173\u7684\u5371\u9669\u56e0\u7d20\uff08\u9664\u6027\u6fc0\u7d20\uff09\u4ece\u9ad8\u5230\u4f4e\u4f9d\u6b21\u4e3a\uff1a &#8211; \u4f4e\u4f53\u91cd(\u98ce\u9669\u589e\u52a0320%) &#8211; 40\u5c81\u540e\u8eab\u9ad8\u51cf\u5c113cm\u4ee5\u4e0a(\u98ce\u9669\u589e\u52a038%) &#8211; \u60a3\u6709\u6162\u6027\u80a0\u9053\u75be\u75c5(\u98ce\u9669\u589e\u52a035%\uff09 \u4f4e\u4f53\u91cd\u5bf9\u9aa8\u9abc\u7684\u5f71\u54cd 1.\u8425\u517b\u4e0d\u8db3\u5bf9\u9aa8\u9abc\u5065\u5eb7\u7684\u5f71\u54cd \u4f4e\u4f53\u91cd\u4eba\u7fa4\uff0c\u4e00\u822c\u6765\u8bf4\u996e\u98df\u6444\u5165\u91cf\u5c11\u3002\u5145\u8db3\u7684\u86cb\u767d\u8d28\u6444\u5165\u6709\u52a9\u7ef4\u6301\u9aa8\u9abc\u548c\u808c\u8089\u529f\u80fd\uff0c\u964d\u4f4e\u9aa8\u8d28\u758f\u677e\u53ca\u5e76\u53d1\u75c7\u3002 2.\u6fc0\u7d20\u6c34\u5e73\u53d8\u5316\u5bf9\u9aa8\u5bc6\u5ea6\u7684\u5f71\u54cd \u5c24\u5176\u5bf9\u5973\u6027\u800c\u8a00\uff0c\u8fc7\u5ea6\u51cf\u91cd\u4f1a\u5bfc\u81f4\u4f53\u8102\u7387\u4e0b\u964d\uff0c\u5f71\u54cd\u96cc\u6fc0\u7d20\u7684\u5206\u6ccc\u3002\u800c\u96cc\u6fc0\u7d20\u5bf9\u9aa8\u9abc\u5065\u5eb7\u81f3\u5173\u91cd\u8981\uff0c\u4f4e\u6c34\u5e73\u7684\u96cc\u6fc0\u7d20\u4f1a\u5bfc\u81f4\u9aa8\u5bc6\u5ea6\u4e0b\u964d\uff0c\u589e\u52a0\u9aa8\u8d28\u758f\u677e\u548c\u9aa8\u6298\u7684\u98ce\u9669\u3002 \u7ba1\u7406\u5408\u9002\u4f53\u91cd\uff0c\u7ef4\u62a4\u9aa8\u8d28\u5065\u5eb7 \u7f8e\u56fd\u6bcf\u5e74\u67095000\u4e07\u4eba\u906d\u53d7\u5404\u7c7b\u5173\u8282\u75bc\u75db\u3001\u65e0\u529b\u7684\u82e6\u607c\uff0c\u300a\u65f6\u4ee3\u5468\u520a\u300b\u8b66\u544a\u4eba\u4eec\u8981\u4fdd\u62a4\u597d\u5173\u8282\u548c\u9aa8\u9abc\uff0c\u540c\u65f6\u9632\u6b62\u9aa8\u8d28\u758f\u677e\u3002 1.\u5408\u7406\u81b3\u98df\uff0c\u4fdd\u6301\u5065\u5eb7\u4f53\u91cd \u8001\u5e74\u4eba\u5e94\u4fdd\u6301\u9002\u5f53\u7684\u4f53\u91cd\u548c\u808c\u8089\u91cf\uff0c65\u5c81\u4ee5\u4e0a\u7684\u8001\u4eba\u5065\u5eb7\u4f53\u91cd\u6307\u6570\uff08BMI\uff09\u5e94\u4e3a20-26.9\u3002\u996e\u98df\u4e2d\u6444\u5165\u9002\u91cf\u86cb\u767d\u8d28\uff08\u9499\u3001\u7ef4\u4ed6\u547dD\u3001II\u578b\u9aa8\u80f6\u8d28\uff09\u3002 \u76ee\u524d\u5e38\u7528\u7684\u5224\u65ad\u5065\u5eb7\u4f53\u91cd\u7684\u6307\u6807\u662f\u8eab\u4f53\u8d28\u91cf\u6307\u6570BMI (Body Mass Index) \uff0c\u5176\u5b9a\u4e49\u548c\u8303\u56f4\uff1a 2.\u9002\u91cf\u8fd0\u52a8\uff0c\u589e\u52a0\u6297\u963b\u529b\u953b\u70bc \u589e\u52a0\u6297\u963b\u529b\u953b\u70bc\uff0c\u63d0\u9ad8\u808c\u8089\u542b\u91cf\u3002\u5982\uff1a\u9002\u91cf\u722c\u5f92\u6b65\u3001\u54d1\u94c3\u8bad\u7ec3\u3001\u6e38\u6cf3\u3002\u591a\u6652\u592a\u9633\u4e5f\u80fd\u589e\u52a0\u4eba\u4f53\u7ef4\u751f\u7d20D\u7684\u5408\u6210\uff0c\u7ef4\u751f\u7d20D\u53ef\u4fc3\u8fdb\u4eba\u4f53\u5bf9\u4e8e\u9499\u7684\u5438\u6536\u3002 \u7f8e\u56fd\u4e13\u5229\u4ea7\u54c1\u3010\u9aa8\u7cbe\u534e\u3011 1. \u5bb9\u6613\u5438\u6536\uff0c\u4f5c\u7528\u8fc5\u901f\u3002\u7f8e\u56fd\u4e13\u5229\u4ea7\u54c1\u3010\u9aa8\u7cbe\u534e\u3011\u7684\u5173\u952e\u6210\u5206II\u578b\u9aa8\u80f6\u8d28 Kolla2\u00ae\u5177\u6709\u5f88\u9ad8\u7684\u751f\u7269\u5229\u7528\u5ea6\uff0c\u8d85\u5c0f\u5206\u5b50\uff0c\u548c\u4eba\u4f53\u5173\u8282\u8f6f\u9aa8\u7ed3\u6784\u543b\u5408\uff0c\u5177\u6709\u66f4\u5f3a\u7684\u9776\u5411\u9488\u5bf9\u6027\u3001\u66f4\u9ad8\u7684\u53ef\u6eb6\u6027\u3001\u66f4\u597d\u7684\u5438\u6536\u7387\uff0c\u7ef4\u6301\u9aa8\u5bc6\u5ea6\uff0c\u5ef6\u7f13\u9aa8\u8d28\u758f\u677e\uff0c\u5feb\u901f\u4fdd\u62a4\u5173\u8282\uff0c\u589e\u52a0\u7075\u6d3b\u5ea6\u3002 2. \u4fee\u590d\u8f6f\u9aa8\uff0c\u51cf\u5c11\u75bc\u75db\u3002II\u578b\u9aa8\u80f6\u8d28 Kolla2\u00ae\u4e0e\u80c3\u90e8\u6dcb\u5df4\u7ec4\u7ec7\u4e2d\u7684\u8c03\u8282\u6027T\u7ec6\u80de\u76f8\u4e92\u4f5c\u7528\uff0c\u4ea7\u751f\u201c\u514d\u75ab\u8010\u53d7\u4f5c\u7528\u201d\uff0c\u4fee\u590d\u8f6f\u9aa8\u53ca\u7ed3\u7f14\u7ec4\u7ec7\uff0c\u51cf\u5c11\u5173\u8282\u75bc\u75db\u3001\u80bf\u80c0\u3001\u65e0\u529b\u3001\u50f5\u786c\u3001\u79ef\u6db2\u3001\u6709\u54cd\u58f0\u3001\u9aa8\u523a\u3002 3. \u5927\u5242\u91cf\u8865\u5145II\u578b\u9aa8\u80f6\u8d28Kolla2\u3002\u8bc1\u636e\u8868\u660e\uff0c\u4eba\u4f53\u9aa8\u8d28\u6d41\u5931\u91cf\u768480%\u4e3a\u9aa8\u80f6\u8d28\uff0c\u5bfc\u81f4\u9aa8\u9abc\u53d8\u8106\u5f31\u3001\u6613\u78e8\u635f\uff0c\u5173\u8282\u4e0e\u5173\u8282\u6469\u64e6\u9891\u7e41\uff0c\u7ee7\u800c\u4ea7\u751f\u75bc\u75db\u3002\u6240\u4ee5\u8981\u670d\u7528\u5927\u5242\u91cfII\u578b\u9aa8\u80f6\u8d28Kolla2\uff0c\u5229\u7528\u8840\u6c34\u6e17\u900f\u62b5\u8fbe\u8f6f\u9aa8\u5904\uff0c\u8fdb\u884c\u4fee\u8865\uff0c\u540c\u65f6\u5ef6\u7f13\u9aa8\u8d28\u758f\u677e\u3002\u672c\u516c\u53f8\u751f\u4ea7\u7684\u7f8e\u56fd\u4e13\u5229\u4ea7\u54c1\u3010\u9aa8\u7cbe\u534eBone Essense \u3011\u6bcf\u7c92\u542b\u6709600\u6beb\u514bKolla2\u00ae\uff0c\u6bcf\u5929\u670d\u7528\u56db\u7c92\uff0c\u52a9\u4f60\u8865\u5145\u8db3\u591f\u91cf\u7684\u9aa8\u80f6\u8d28\uff0c\u7ef4\u6301\u9aa8\u5bc6\u5ea6\uff0c\u5ef6\u7f13\u9aa8\u8d28\u758f\u677e\u3002 4. \u4e34\u5e8a\u7814\u7a76\u8868\u660e\uff0c\u76f8\u6bd4\u4ec5\u670d\u7528\u6c28\u57fa\u8461\u8404\u7cd6\u548c\u8f6f\u9aa8\u7d20\u7684\u4e2a\u4f53\uff0c\u670d\u7528\u5929\u7136II\u578b\u9aa8\u80f6\u8d28Kolla2\u00ae \uff0c\u663e\u8457\u6539\u5584\u5173\u8282\u7075\u6d3b\u5ea6\uff0c\u7f13\u89e3\u75bc\u75db\u3002\u3010\u9aa8\u7cbe\u534eBone Essense \u3011\u9664\u4e86\u542b\u6709\u4e13\u5229\u578b \u7684II \u578b\u9aa8\u80f6\u8d28Kolla2\u00ae\uff0c\u540c\u65f6\u8fd8\u5305\u62ec\u9499\u3001\u6c28\u57fa\u8461\u8404\u7cd6\u548c\u8f6f\u9aa8\u7d20\uff0c\u5b83\u4eec\u5171\u540c\u4f5c\u7528\u3001\u6574\u4f53\u4fdd\u62a4\u5173\u8282\uff0c\u5ef6\u7f13\u9aa8\u8d28\u758f\u677e\u3002","og_url":"https:\/\/blog.1688best.com\/?p=13457","og_site_name":"1688best","article_published_time":"2024-11-18T22:44:16+00:00","article_modified_time":"2024-11-18T22:44:17+00:00","og_image":[{"url":"https:\/\/blog.1688best.com\/wp-content\/uploads\/2024\/11\/1-3.jpg"}],"author":"Best In Nature","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Best In Nature","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.1688best.com\/?p=13457#article","isPartOf":{"@id":"https:\/\/blog.1688best.com\/?p=13457"},"author":{"name":"Best In Nature","@id":"https:\/\/blog.1688best.com\/#\/schema\/person\/cd8e75bc2b21e5e40f87891a5d645e05"},"headline":"\u8d85\u91cd\u8005\u548c\u4f4e\u4f53\u91cd\u8005\uff0c\u8c01\u66f4\u5bb9\u6613\u201c\u9aa8\u8d28\u758f\u677e\u201d\uff1f","datePublished":"2024-11-18T22:44:16+00:00","dateModified":"2024-11-18T22:44:17+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.1688best.com\/?p=13457"},"wordCount":35,"publisher":{"@id":"https:\/\/blog.1688best.com\/#organization"},"articleSection":["\u4fdd\u5065\u517b\u751f"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/blog.1688best.com\/?p=13457","url":"https:\/\/blog.1688best.com\/?p=13457","name":"\u8d85\u91cd\u8005\u548c\u4f4e\u4f53\u91cd\u8005\uff0c\u8c01\u66f4\u5bb9\u6613\u201c\u9aa8\u8d28\u758f\u677e\u201d\uff1f - 1688best","isPartOf":{"@id":"https:\/\/blog.1688best.com\/#website"},"datePublished":"2024-11-18T22:44:16+00:00","dateModified":"2024-11-18T22:44:17+00:00","breadcrumb":{"@id":"https:\/\/blog.1688best.com\/?p=13457#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.1688best.com\/?p=13457"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blog.1688best.com\/?p=13457#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.1688best.com\/"},{"@type":"ListItem","position":2,"name":"\u8d85\u91cd\u8005\u548c\u4f4e\u4f53\u91cd\u8005\uff0c\u8c01\u66f4\u5bb9\u6613\u201c\u9aa8\u8d28\u758f\u677e\u201d\uff1f"}]},{"@type":"WebSite","@id":"https:\/\/blog.1688best.com\/#website","url":"https:\/\/blog.1688best.com\/","name":"1688best","description":"My 1688 Blog","publisher":{"@id":"https:\/\/blog.1688best.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.1688best.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/blog.1688best.com\/#organization","name":"1688best","url":"https:\/\/blog.1688best.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.1688best.com\/#\/schema\/logo\/image\/","url":"https:\/\/blog.1688best.com\/wp-content\/uploads\/2020\/09\/logo_ch.png","contentUrl":"https:\/\/blog.1688best.com\/wp-content\/uploads\/2020\/09\/logo_ch.png","width":1480,"height":652,"caption":"1688best"},"image":{"@id":"https:\/\/blog.1688best.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/blog.1688best.com\/#\/schema\/person\/cd8e75bc2b21e5e40f87891a5d645e05","name":"Best In Nature","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.1688best.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/981eb9904e7afd5b5fe3715a0e939228?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/981eb9904e7afd5b5fe3715a0e939228?s=96&d=mm&r=g","caption":"Best In Nature"},"url":"https:\/\/blog.1688best.com\/?author=3"}]}},"_links":{"self":[{"href":"https:\/\/blog.1688best.com\/index.php?rest_route=\/wp\/v2\/posts\/13457"}],"collection":[{"href":"https:\/\/blog.1688best.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.1688best.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.1688best.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.1688best.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13457"}],"version-history":[{"count":1,"href":"https:\/\/blog.1688best.com\/index.php?rest_route=\/wp\/v2\/posts\/13457\/revisions"}],"predecessor-version":[{"id":13464,"href":"https:\/\/blog.1688best.com\/index.php?rest_route=\/wp\/v2\/posts\/13457\/revisions\/13464"}],"wp:attachment":[{"href":"https:\/\/blog.1688best.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.1688best.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.1688best.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}