{"id":11816,"date":"2023-12-27T19:30:45","date_gmt":"2023-12-27T19:30:45","guid":{"rendered":"https:\/\/blog.1688best.com\/?p=11816"},"modified":"2023-12-27T19:30:46","modified_gmt":"2023-12-27T19:30:46","slug":"%e5%91%a8%e6%9c%ab%e8%a1%a5%e8%a7%89%ef%bc%8c%e4%b8%ba%e5%95%a5%e6%af%94%e7%86%ac%e5%a4%9c%e5%8d%b1%e5%ae%b3%e6%9b%b4%e5%a4%a7%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/blog.1688best.com\/?p=11816","title":{"rendered":"\u5468\u672b\u8865\u89c9\uff0c\u4e3a\u5565\u6bd4\u71ac\u591c\u5371\u5bb3\u66f4\u5927\uff1f"},"content":{"rendered":"\n<p><strong>\u6458\u8981\uff1a<\/strong>\u5f53\u4ee3\u5e74\u8f7b\u4eba\u7684\u7761\u7720\u73b0\u72b6\uff1a\u9664\u4e86\u7761\u89c9\u65f6\u95f4\u4e0d\u60f3\u7761\u89c9\uff0c\u5176\u4f59\u65f6\u95f4\u90fd\u60f3\u7761\u89c9\u3002<\/p>\n\n\n\n<p>\u71ac\u591c\u4f3c\u4e4e\u6210\u4e86\u65e5\u5e38\uff0c\u5728\u4e00\u5929\u7e41\u5fd9\u7684\u5b66\u4e60\u3001\u5de5\u4f5c\u7ed3\u675f\u4e4b\u540e\uff0c\u603b\u662f\u4e0d\u820d\u5f97\u65e9\u65e9\u8fdb\u5165\u68a6\u4e61\uff0c\u8fd9\u79cd\u71ac\u591c\u65b9\u5f0f\u4e5f\u88ab\u7f51\u53cb\u4eec\u620f\u79f0\u4e3a\u201c\u62a5\u590d\u6027\u71ac\u591c\u201d\u3002<\/p>\n\n\n\n<p>\u5f53\u7136\uff0c\u957f\u671f\u7761\u7720\u4e0d\u8db3\u662f\u4e0d\u884c\u7684\u3002\u6240\u4ee5\u5f88\u591a\u4eba\u5728\u5468\u672b\u8865\u89c9\uff0c\u8bd5\u56fe\u628a\u4e00\u5468\u71ac\u7684\u591c\u90fd\u5728\u5468\u672b\u8865\u56de\u6765\u3002\u4f46\u5468\u672b\u8865\u89c9\u771f\u7684\u5bf9\u8eab\u4f53\u597d\u5417\uff1f<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2023\/12\/1-9-300x300.jpg\" alt=\"\" class=\"wp-image-11817\" srcset=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2023\/12\/1-9-300x300.jpg 300w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2023\/12\/1-9-150x150.jpg 150w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2023\/12\/1-9.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:19px\"><strong><mark style=\"color:#f80808\" class=\"has-inline-color\">\u7761\u4e0d\u591f\u548c\u7761\u4e0d\u89c4\u5f8b\u90fd\u7b97\u71ac\u591c<\/mark><\/strong><\/p>\n\n\n\n<p>\u826f\u597d\u7684\u7761\u7720\u5305\u542b\u4e24\u4e2a\u8981\u7d20\uff0c\u4e00\u662f\u7761\u5f97\u6709\u89c4\u5f8b\uff0c\u4e8c\u662f\u7761\u7720\u65f6\u95f4\u5145\u8db3\u3002\u5982\u679c\u7761\u7720\u4e0d\u89c4\u5f8b\uff0c\u4f1a\u5bfc\u81f4\u5185\u5206\u6ccc\u7d0a\u4e71\uff1b\u7761\u7720\u65f6\u95f4\u4e0d\u5145\u8db3\uff0c\u4f1a\u611f\u5230\u75b2\u5026\u3002\u56e0\u6b64\uff0c\u7761\u4e0d\u591f\u3001\u7761\u5f97\u4e0d\u89c4\u5f8b\u90fd\u7b97\u71ac\u591c\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:19px\"><strong><mark style=\"color:#f70505\" class=\"has-inline-color\">\u201c\u7761\u7720\u4e0d\u8db3\u5f0f\u71ac\u591c\u201d\u5bf9\u4eba\u7684\u5f71\u54cd\u662f\u65b9\u65b9\u9762\u9762\u7684<\/mark><\/strong><\/p>\n\n\n\n<p>\u9996\u5148\uff0c\u71ac\u591c\u5f88\u5bb9\u6613\u5bfc\u81f4\u80a5\u80d6\u3002\u7814\u7a76\u8868\u660e\uff0c\u7761\u7720\u4e0d\u8db3\u4f1a\u6291\u5236\u7626\u7d20\uff0c\u5e76\u523a\u6fc0\u751f\u957f\u6fc0\u7d20\u91ca\u653e\u80bd\uff0c\u589e\u52a0\u98df\u6b32\uff0c\u4fc3\u8fdb\u8102\u80aa\u7ec6\u80de\u7684\u80fd\u91cf\u6444\u5165\u548c\u50a8\u5b58\u3002<\/p>\n\n\n\n<p>\u5176\u6b21\uff0c\u71ac\u591c\u4f1a\u5bf9\u5927\u8111\u9020\u6210\u4e0d\u53ef\u9006\u8f6c\u7684\u635f\u4f24\u3002\u7f8e\u56fd\u4e00\u7814\u7a76\u8bc1\u660e\uff0c\u4e0e\u7761\u7720\u5065\u5eb7\u7684\u513f\u7ae5\u76f8\u6bd4\uff0c\u6bcf\u665a\u7761\u7720\u4e0d\u8db39\u5c0f\u65f6\u7684\u513f\u7ae5\u5927\u8111\u4e2d\u8d1f\u8d23\u8bb0\u5fc6\u3001\u667a\u529b\u548c\u5e78\u798f\u611f\u7684\u533a\u57df\u7684\u4f53\u79ef\u66f4\u5c0f\u3002\u5e76\u4e14\u4e24\u5e74\u540e\uff0c\u8fd9\u79cd\u5dee\u5f02\u4ecd\u7136\u5b58\u5728\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"212\" src=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2023\/12\/2-9-300x212.jpg\" alt=\"\" class=\"wp-image-11818\" srcset=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2023\/12\/2-9-300x212.jpg 300w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2023\/12\/2-9-1024x722.jpg 1024w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2023\/12\/2-9-768x542.jpg 768w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2023\/12\/2-9.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p>\u7b2c\u4e09\uff0c\u71ac\u591c\u8fd8\u53ef\u80fd\u5f71\u54cd\u5bb9\u6613\u751f\u75c5\u3002\u82f1\u56fd\u4e00\u7814\u7a76\u663e\u793a\uff0c\u4e0e\u77617\u5c0f\u65f6\u7684\u4eba\u76f8\u6bd4\uff0c\u7761\u7720\u65f6\u95f4\u4e0d\u8db35\u5c0f\u65f6\u7684\u4eba\uff0c\u572825\u5e74\u5185\u88ab\u8bca\u65ad\u51fa\u6162\u6027\u75c5\uff08\u5982\u5fc3\u810f\u75c5\u3001\u764c\u75c7\u548c\u7cd6\u5c3f\u75c5\uff09\u7684\u5e73\u5747\u51e0\u7387\u9ad820%\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:19px\"><strong><mark style=\"color:#f60808\" class=\"has-inline-color\">\u7761\u7720\u4e0d\u89c4\u5f8b\u7684\u574f\u5904\u4e0d\u4e9a\u4e8e\u7761\u7720\u4e0d\u8db3<\/mark><\/strong><\/p>\n\n\n\n<p>\u7f8e\u56fd\u5965\u53e4\u65af\u5854\u5927\u5b66\u548c\u4e2d\u56fd\u9999\u6e2f\u57ce\u5e02\u5927\u5b66\u7684\u7814\u7a76\u4eba\u5458\u5728\u5bf96052\u540d\u5e73\u5747\u5e74\u9f84\u4e3a50\u5c81\u7684\u6210\u5e74\u4eba\u8fdb\u884c\u7814\u7a76\u540e\u53d1\u73b0\uff0c\u89c4\u5f8b\u7684\u7761\u7720\u4e60\u60ef\u6709\u52a9\u4e8e\u51cf\u7f13\u8870\u8001\u3002<\/p>\n\n\n\n<p>\u6fb3\u5927\u5229\u4e9a\u83ab\u7eb3\u4ec0\u5927\u5b66\u548c\u7f8e\u56fd\u54c8\u4f5b\u5927\u5b66\u5171\u540c\u5f00\u5c55\u7684\u4e00\u9879\u7814\u7a76\u4e5f\u6709\u7c7b\u4f3c\u7684\u7ed3\u8bba\u3002\u8be5\u7814\u7a76\u6536\u96c6\u4e86480\u4f8b\u8001\u5e74\u75f4\u5446\u75c5\u4f8b\uff0c\u5bf9\u4ed6\u4eec\u7684\u7761\u7720\u8fdb\u884c\u8bc4\u5206\u3002\u7814\u7a76\u7ed3\u679c\u663e\u793a\uff0c\u7761\u6700\u4e0d\u89c4\u5f8b\u7684\u4eba\u60a3\u75f4\u5446\u75c7\u7684\u98ce\u9669\u9ad853%\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"229\" src=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2023\/12\/3-9-300x229.jpg\" alt=\"\" class=\"wp-image-11819\" srcset=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2023\/12\/3-9-300x229.jpg 300w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2023\/12\/3-9-1024x781.jpg 1024w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2023\/12\/3-9-768x586.jpg 768w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2023\/12\/3-9.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:19px\"><strong><mark style=\"color:#f30707\" class=\"has-inline-color\">\u8865\u89c9\u53cd\u800c\u4f24\u8eab\u4f53\uff1f<\/mark><\/strong><\/p>\n\n\n\n<p>\u5404\u79cd\u7814\u7a76\u90fd\u8bc1\u660e\u4e86\uff0c\u4e0d\u7ba1\u4ec0\u4e48\u7c7b\u578b\u7684\u71ac\u591c\u5bf9\u4eba\u4f53\u90fd\u662f\u767e\u5bb3\u65e0\u4e00\u5229\uff01<\/p>\n\n\n\n<p>\u4e8e\u662f\uff0c\u4e0d\u5c11\u4eba\u9009\u62e9\u201c\u62c6\u4e1c\u5899\u8865\u897f\u5899\u201d\uff1a\u5de5\u4f5c\u65e5\u71ac\u591c\u7761\u5f97\u5c11\uff1f\u90a3\u5c31\u5468\u672b\u8865\u56de\u6765\uff01\u5468\u672b\u8865\u89c9\u5e76\u975e\u4e00\u65e0\u662f\u5904\uff0c\u5982\u679c\u53ea\u662f\u5076\u5c14\uff0c\u8fd8\u662f\u6709\u7528\u7684\u3002<\/p>\n\n\n\n<p>\u7136\u800c\uff0c\u7814\u7a76\u53d1\u73b0\uff0c\u8865\u89c9\u540e\u7684\u6ce8\u610f\u529b\u96c6\u4e2d\u7a0b\u5ea6\u660e\u663e\u4e0b\u964d\u3002\u892a\u9ed1\u7d20\u7684\u5206\u6ccc\u4e5f\u88ab\u7d0a\u4e71\u3002\u8fd9\u6216\u8bb8\u80fd\u591f\u89e3\u91ca\u4e3a\u5565\u5927\u5bb6\u5468\u4e00\u65e9\u4e0a\u90fd\u5947\u56f0\u65e0\u6bd4\uff0c\u56e0\u4e3a\u892a\u9ed1\u7d20\u8fd8\u6ca1\u4e0b\u964d\u5230\u6700\u4f4e\u70b9\u5462\u2026\u2026<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"253\" height=\"300\" src=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2023\/12\/4-9-253x300.jpg\" alt=\"\" class=\"wp-image-11820\" srcset=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2023\/12\/4-9-253x300.jpg 253w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2023\/12\/4-9.jpg 750w\" sizes=\"(max-width: 253px) 100vw, 253px\" \/><\/figure>\n\n\n\n<p>\u540c\u6837\u5730\uff0c\u4e5f\u6709\u7814\u7a76\u8bc1\u660e\uff0c\u957f\u671f\u7761\u7720\u4e0d\u8db3\u4f1a\u5bf9\u9020\u8840\u5e72\u7ec6\u80de\u4ea7\u751f\u6301\u4e45\u7684\u4e0d\u826f\u5f71\u54cd\uff0c\u5e76\u4e14\u8be5\u4e0d\u826f\u5f71\u54cd\u4e0d\u80fd\u901a\u8fc7\u6062\u590d\u7761\u7720\u6d88\u9664\u3002<\/p>\n\n\n\n<p>\u8fd9\u4e48\u770b\u6765\uff0c\u5076\u5c14\u4e00\u4e24\u6b21\u9760\u5468\u672b\u8865\u89c9\u6765\u6062\u590d\u8eab\u4f53\u53ef\u4ee5\uff0c\u4f46\u957f\u671f\u4e0b\u6765\uff0c\u53ef\u80fd\u8fd8\u662f\u4f1a\u4f24\u5bb3\u81ea\u5df1\u3002\u54b1\u8fd8\u662f\u6bcf\u5929\u89c4\u5f8b\u4f5c\u606f\u3001\u4fdd\u8bc1\u7761\u7720\u5427\uff0c\u6bd5\u7adf\uff0c\u8eab\u4f53\u624d\u662f\u9769\u547d\u7684\u672c\u94b1\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:19px\"><strong><mark style=\"color:#f40707\" class=\"has-inline-color\">\u7f8e\u56fd\u7279\u6548\u4ea7\u54c1\u3010\u7761\u5f97\u9999\u80f6\u56ca\u3011<\/mark><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"276\" height=\"300\" src=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2023\/12\/5-9-276x300.jpg\" alt=\"\" class=\"wp-image-11821\" srcset=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2023\/12\/5-9-276x300.jpg 276w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2023\/12\/5-9.jpg 735w\" sizes=\"(max-width: 276px) 100vw, 276px\" \/><\/figure>\n\n\n\n<p>\u7f8e\u56fd\u6743\u5a01\u7761\u7720\u8425\u517b\u5b66\u5bb6\u591a\u5e74\u7814\u7a76\u6210\u679c<strong>\u3010\u7761\u5f97\u9999\u80f6\u56ca SleepBest\u3011<\/strong>\uff0c\u5168\u690d\u7269\u5929\u7136\u52a9\u7720\u4ea7\u54c1\uff0c\u901a\u8fc7\u4e0e\u5927\u8111\u53d7\u4f53(GABA)\u7684\u7ed3\u5408\uff0c\u5bf9\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u4ea7\u751f\u653e\u677e\u548c\u9547\u9759\u4f5c\u7528\uff0c\u514b\u670d\u7d27\u5f20\u7126\u8651\u548c\u8f97\u8f6c\u53cd\u4fa7\uff0c\u4fc3\u8fdb\u7761\u7720\uff0c\u5ef6\u957f\u7761\u7720\u65f6\u95f4\uff0c\u63d0\u9ad8\u7761\u7720\u8d28\u91cf\uff0c\u5524\u56de\u9999\u751c\u7f8e\u68a6\uff0c\u6d88\u9664\u5931\u7720\u5f15\u8d77\u7684\u56f0\u5026\u3001\u5934\u75db\u548c\u808c\u8089\u75bc\u75db\uff0c\u65e0\u8010\u836f\u6027\u3001\u6210\u763e\u6216\u505c\u670d\u8be5\u54c1\u800c\u4ea7\u751f\u6212\u65ad\u53cd\u5e94\u3002<\/p>\n\n\n\n<p><strong>\u3010\u7761\u5f97\u9999\u80f6\u56ca\u00a0SleepBest\u3011<\/strong>\u4e3b\u8981\u6210\u5206\u6709\uff1a<\/p>\n\n\n\n<p>A. \u9889\u8349(Valerian)\uff1a\u9889\u8349\u662f\u751f\u957f\u5728\u6b27\u6d32\u548c\u5317\u7f8e\u6d32\u7684\u4e00\u79cd\u591a\u5e74\u751f\u690d\u7269\uff0c\u5728\u6b27\u6d32\uff0c\u8be5\u8349\u836f\u88ab\u63a8\u5e7f\u7528\u6765\u5e2e\u52a9\u7761\u7720\uff0c\u9889\u8349\u5bf9\u5efa\u7acb\u957f\u65f6\u95f4\u7761\u7720\u4e60\u60ef\u5f88\u6709\u6548\uff0c\u4e34\u5e8a\u8bd5\u9a8c\u663e\u793a\u5b83\u5bf9\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u7684\u9547\u9759\u4f5c\u7528\u5982\u540c\u897f\u836f\u5b89\u7720\u836f\u4e38\uff0c \u4f46\u65e0\u526f\u4f5c\u7528\uff0c\u9889\u8349\u6cb9\u901a\u8fc7\u4e0e\u5927\u8111\u53d7\u4f53(GABA)\u7684\u7ed3\u5408\u4fc3\u8fdb\u7761\u7720\uff1b<\/p>\n\n\n\n<p>B. \u5564\u9152\u82b1(HOPS)\uff1a\u5564\u9152\u82b1\u662f\u5564\u9152\u917f\u5236\u4e2d\u7684\u6210\u5206\uff0c \u4e5f\u6709\u9547\u9759\u4f5c\u7528\uff0c \u5e72\u5564\u9152\u82b1\u542b\u6709methylbutenol ,\u53ef\u5e2e\u52a9\u6d88\u9664\u6d88\u5316\u4e0d\u826f\u548c\u7126\u8651\uff0c\u4fc3\u8fdb\u7761\u7720\uff0c\u65e0\u6bd2\u3001\u5b89\u5168, \u662f\u4e0e\u5176\u5b83\u52a9\u7720\u8349\u836f\u914d\u5408\u4f7f\u7528\u7684\u6700\u597d\u5929\u7136\u836f\uff1b<\/p>\n\n\n\n<p>C. \u897f\u756a\u83b2(Passion flower)\uff1a\u5728\u6b27\u6d32\u662f\u9887\u8d1f\u76db\u540d\u7684\u8349\u836f, \u9002\u7528\u4e8e\u6cbb\u7597\u7761\u7720\u8f97\u8f6c\u53cd\u4fa7\u548c\u7126\u8651\u4e0d\u5b89\uff0c\u5728\u8bb8\u591a\u4fc3\u8fdb\u653e\u677e\u548c\u7761\u7720\u7684\u8349\u836f\u914d\u65b9\u4e2d, \u897f\u756a\u83b2\u5360\u6709\u91cd\u8981\u7684\u5730\u4f4d\uff0c\u5bf9\u4e8e\u56e0\u7d27\u5f20\u5f15\u8d77\u7684\u5931\u7720\u3001\u5934\u75db\u3001\u808c\u8089\u75bc\u75db\u5341\u5206\u6709\u6548\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"769\" height=\"318\" src=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2023\/12\/6-7.jpg\" alt=\"\" class=\"wp-image-11822\" srcset=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2023\/12\/6-7.jpg 769w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2023\/12\/6-7-300x124.jpg 300w\" sizes=\"(max-width: 769px) 100vw, 769px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:19px\"><strong><mark style=\"color:#f80808\" class=\"has-inline-color\">\u7f8e\u56fd\u7279\u6548\u4ea7\u54c1\u3010\u5357\u975e\u9189\u8304\u7cbe\u534eAshwagandha\u3011\u4e3b\u62534\u5927\u529f\u80fd\uff1a<\/mark><\/strong><\/p>\n\n\n\n<ul>\n<li>\u8212\u7f13\u7d27\u5f20\u538b\u529b<\/li>\n\n\n\n<li>\u6709\u52a9\u5165\u7720\u6df1\u7761<\/li>\n\n\n\n<li>\u81ea\u7531\u57fa\u6e05\u9664\u5242<\/li>\n\n\n\n<li>\u5475\u62a4\u514d\u75ab\u7cfb\u7edf<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2023\/12\/7-7-300x300.jpg\" alt=\"\" class=\"wp-image-11823\" srcset=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2023\/12\/7-7-300x300.jpg 300w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2023\/12\/7-7-1024x1024.jpg 1024w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2023\/12\/7-7-150x150.jpg 150w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2023\/12\/7-7-768x768.jpg 768w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2023\/12\/7-7.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p><strong>\u3010\u9002\u5b9c\u4eba\u7fa4\u3011<\/strong>\u538b\u529b\u5927\u3001\u7126\u8651\u6291\u90c1\u8005\u3001\u7761\u7720\u4e0d\u4f73\u4ee5\u53ca\u7cbe\u795e\u4e0d\u632f\u8005\u3001\u4f53\u529b\u4e0d\u4f73\u8005\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:19px\"><strong><mark style=\"color:#f10808\" class=\"has-inline-color\">\u7f8e\u56fd\u4e13\u5229\u4ea7\u54c1\u3010\u76ca\u8111\u7075\u3011<\/mark><\/strong><\/p>\n\n\n\n<p>\u4e34\u5e8a\u7814\u7a76\u663e\u793a<strong>\u3010\u76ca\u8111\u7075\u3011<\/strong>\u6bd4\u76ee\u524d\u7528\u6765\u62b5\u5fa1\u8001\u5e74\u75f4\u5446\u3001\u6539\u5584\u8111\u4e2d\u98ce\u7684\u56db\u79cd\u897f\u836f\u4f18\u8d8a\u3001\u5b89\u5168\u3001\u6709\u6548\uff0c\u56e0\u800c\u8363\u83b7\u7f8e\u56fd\u8457\u540d\u533b\u5b66\u535a\u58ebPatricia G. Haneline \u4e13\u8457\u300aHuperzine A\uff1a\u589e\u5f3a\u4f60\u7684\u8111\u529b\u300b\u7684\u5f3a\u529b\u63a8\u8350\u3002<\/p>\n\n\n\n<p><strong>\u3010\u76ca\u8111\u7075\u3011<\/strong>\u6709\u4ee5\u4e0b\u51e0\u5927\u4e13\u5229\u529f\u6548\uff1a\u00a0<\/p>\n\n\n\n<p>\u25c6\u8865\u8111\u5065\u8111\u3002<strong>\u3010\u76ca\u8111\u7075\u3011<\/strong>\u6d88\u9664\u8111\u75b2\u52b3\u3001\u6253\u54c8\u6b20\u3001\u5934\u660f\u8111\u80c0\u3001\u592a\u9633\u7a74\u75db\u3001\u6ce8\u610f\u529b\u5206\u6563\uff0c\u589e\u5f3a\u5927\u8111\u4f9b\u8840\u4f9b\u6c27\uff0c\u8ba9\u4f60\u795e\u6e05\u6c14\u723d\uff0c\u53cd\u5e94\u654f\u6377\uff1b<\/p>\n\n\n\n<p>\u25c6\u6297\u8001\u5e74\u75f4\u5446\u3002<strong>\u3010\u76ca\u8111\u7075\u3011<\/strong>\u62b5\u5fa1\u4e2d\u8001\u5e74\u75f4\u5446\u9636\u6bb5\u6027\u6076\u5316\u3001\u8ba4\u77e5\u969c\u788d\uff0c\u7597\u6548\u663e\u7740\uff0c\u5b89\u5168\u53ef\u9760\u3002<\/p>\n\n\n\n<p>\u25c6\u9884\u9632\u8111\u4e2d\u98ce\u3002<strong>\u3010\u76ca\u8111\u7075\u3011<\/strong>\u6539\u5584\u624b\u811a\u9ebb\u6728\u3001\u5934\u6655\u3001\u5934\u75db\u3001\u8033\u9e23\u3001\u7a81\u7136\u95f4\u53e3\u89d2\u6b6a\u659c\u3001\u53e3\u9f7f\u4e0d\u6e05\u3001\u5355\u773c\u9ed1\u6726\uff0c\u9884\u9632\u8111\u4e2d\u98ce\uff08\u4e45\u54b3\u4e0d\u6108\u3001\u9f3b\u51fa\u8840\u8005\u5c24\u5176\u8981\u63d0\u9632\u8111\u6813\u585e\u3001\u8111\u51fa\u8840\uff09\u3002<\/p>\n\n\n\n<p>\u25c6\u63d0\u9ad8\u8bb0\u5fc6\u529b\u3002<strong>\u3010\u76ca\u8111\u7075\u3011<\/strong>\u514b\u670d\u94f6\u53d1\u65cf\u3001\u7535\u8111\u65cf\u3001\u5b66\u751f\u826f\u6027\u8bb0\u5fc6\u8870\u9000\uff0c\u4e22\u4e09\u843d\u56db\uff0c\u589e\u5f3a\u8bb0\u5fc6\u529b\uff1b<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"486\" height=\"1024\" src=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2023\/12\/8-7-486x1024.jpg\" alt=\"\" class=\"wp-image-11824\" srcset=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2023\/12\/8-7-486x1024.jpg 486w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2023\/12\/8-7-142x300.jpg 142w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2023\/12\/8-7-768x1618.jpg 768w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2023\/12\/8-7-729x1536.jpg 729w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2023\/12\/8-7-972x2048.jpg 972w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2023\/12\/8-7.jpg 1080w\" sizes=\"(max-width: 486px) 100vw, 486px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:19px\"><strong><mark style=\"color:#f30808\" class=\"has-inline-color\">\u5ba2\u6237\u53cd\u9988<\/mark><\/strong><\/p>\n\n\n\n<p>1\u3001\u6d59\u6c5f\u9648\u6708\u71d5\u5973\u58eb\u670d\u7528<strong>\u3010\u76ca\u8111\u7075\u3011<\/strong>\u8111\u5b50\u7075\u6cdb\u4e86\uff0c\u8bb0\u5fc6\u529b\u589e\u5f3a\u4e86\u3002\u9648\u5973\u58eb\uff0c75\u5c81\uff08\u7535\u8bdd136557749XX\uff09\uff0c\u6700\u8fd1\uff0c\u5979\u544a\u8bc9\u8d1d\u4f73\u836f\u4e1a\u5ba2\u670d\u8bf4\uff1a\u201c\u6211\u4e8c\u54e5\u516b\u5341\u591a\u5c81\u4e86\uff0c\u4e27\u5076\u72ec\u5c45\uff0c\u533b\u9662\u62cd\u7247\u8fd8\u663e\u793a\u6709\u8111\u840e\u7f29\uff0c\u6211\u6015\u4ed6\u8bb0\u5fc6\u529b\u574f\u4e0b\u53bb\uff0c\u53cd\u5e94\u6162\uff0c\u751f\u6d3b\u4e0d\u80fd\u81ea\u7406\uff0c\u94b1\u90fd\u6570\u4e0d\u6e05\uff0c\u7ba1\u4e0d\u4e86\u4fdd\u59c6\u3002\u8ba9\u4ed6\u5403<strong>\u3010\u76ca\u8111\u7075\u3011<\/strong>\uff0c\u53d1\u73b0\u4ed6\u73b0\u5728\u8111\u5b50\u597d\u4f7f\u591a\u4e86\uff0c\u8bf4\u8bdd\u4e5f\u6e05\u6670\u4e86\uff0c\u4e5f\u80fd\u7ba1\u4e8b\u4e86\uff0c\u50cf\u6362\u4e86\u4e00\u4e2a\u4eba\u4f3c\u7684\u3002\u6211\u81ea\u5df1\u5728\u4e00\u6bb5\u65f6\u95f4\u5185\uff0c\u8bb0\u5fc6\u529b\u8870\u9000\uff0c\u6574\u7406\u4e0d\u4e86\u4e1c\u897f\uff0c\u6709\u5fc3\u60b8\uff0c\u575a\u6301\u670d\u7528<strong>\u3010\u76ca\u8111\u7075\u3011<\/strong>\uff0c\u914d\u5408\u4f7f\u7528<strong>\u3010\u5fc3\u8840\u901a\u3011<\/strong>\uff0c\u53d1\u73b0\u5fc3\u810f\u529f\u80fd\u597d\u4e86\uff0c\u8111\u5b50\u4e5f\u7075\u6cdb\u591a\u4e86\uff0c\u601d\u8def\u5f88\u6e05\u695a\uff0c\u8bb0\u5fc6\u529b\u660e\u663e\u589e\u5f3a\u3002\u201d<\/p>\n\n\n\n<p>2\u3001\u6d59\u6c5f\u7fa4\u53cb\u6e58\u5a18\u5a18\u518d\u6b21\u8ba2\u8d2d<strong>\u3010\u7761\u5f97\u9999\u3011<\/strong>\u4e00\u4e2a\u7597\u7a0b\uff0c\u5e76\u6765\u51fd\u8bf4\uff1a\u201c\u8d1d\u4f73\u505a\u5927\u597d\u4e8b\u5462\uff01\u6211\u4eec\u975e\u5e38\u611f\u8c22\u3002\u6211\u5148\u751f\u5931\u7720\u6709\u4e8c\u5341\u6765\u5e74\u4e86\uff0c\u5c1d\u8bd5\u8fc7\u5f88\u591a\u529e\u6cd5\uff0c\u6548\u679c\u90fd\u4e0d\u5927\uff0c\u8fd9\u56de\u627e\u5f97\u5bf9\u7684\u4e86\uff0c\u5403\u4e86<strong>\u3010\u7761\u5f97\u9999\u3011<\/strong>\uff0c\u6bcf\u5929\u80fd\u719f\u7761\u56db\u3001\u4e94\u4e2a\u5c0f\u65f6\uff0c\u5bf9\u4ed6\u7684\u8eab\u4f53\u548c\u4e8b\u4e1a\u5e2e\u52a9\u90fd\u5f88\u5927\u3002\u4ed6\u53ef\u80fd\u4f1a\u957f\u671f\u670d\u7528\uff0c\u6211\u60f3\u4e86\u89e3\u4e0b\u8fd9\u4e2a\u836f\u7684\u5b89\u5168\u6027\u3002\u201d\u8d1d\u4f73\u836f\u5e08\u56de\u7b54\u8bf4,<strong>\u3010\u7761\u5f97\u9999\u3011<\/strong>\u662f\u5168\u690d\u7269\u836f\u8403\u53d6\u7684\uff0c\u914d\u65b9\u4e2d\u6709\u9889\u8349\u3001\u5564\u9152\u82b1\u3001\u897f\u756a\u83b2\u7b49\u7b49\uff0c\u6ca1\u6709\u526f\u4f5c\u7528\u4e0e\u4f9d\u8d56\u6027\u3002<\/p>\n\n\n\n<p>3\u3001\u6ce2\u58eb\u987f\u5218\u5973\u58eb\u53d1\u5fae\u4fe1\u544a\u8bc9\u8d1d\u4f73\u5929\u7136\u836f\u4e1a\u5ba2\u670d\uff0c\u513f\u5b50\u6b63\u5728\u4e0a\u5927\u5b66\uff0c\u665a\u4e0a\u7ecf\u5e38\u7761\u4e0d\u597d\uff0c\u670d\u7528<strong>\u3010\u7761\u5f97\u9999\u3011<\/strong>\uff0c\u4e0d\u4ec5\u665a\u4e0a\u7761\u5f97\u597d\uff0c\u9192\u540e\u5927\u8111\u4e5f\u975e\u5e38\u6e05\u9192\u3002\u4ed6\u513f\u5b50\u8bf4\uff0c\u8003\u8bd5\u524d\u90fd\u4f1a\u670d\u7528<strong>\u3010\u7761\u5f97\u9999\u3011<\/strong>\uff0c\u795e\u6e05\u6c14\u723d\uff0c\u7cbe\u529b\u5145\u6c9b\uff0c\u5b66\u4e60\u6548\u7387\u975e\u5e38\u9ad8\uff0c\u53ea\u6709\u9700\u8981\u624d\u670d\u7528\uff0c\u4e0d\u670d\u7528\u4e5f\u6ca1\u6709\u5bf9\u5b83\u4ea7\u751f\u4f9d\u8d56\u6027\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"573\" height=\"1024\" src=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2023\/12\/WeChat-Image_20210421153338-8-573x1024.jpg\" alt=\"\" class=\"wp-image-11825\" srcset=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2023\/12\/WeChat-Image_20210421153338-8-573x1024.jpg 573w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2023\/12\/WeChat-Image_20210421153338-8-168x300.jpg 168w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2023\/12\/WeChat-Image_20210421153338-8-768x1372.jpg 768w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2023\/12\/WeChat-Image_20210421153338-8-860x1536.jpg 860w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2023\/12\/WeChat-Image_20210421153338-8.jpg 1080w\" sizes=\"(max-width: 573px) 100vw, 573px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u6458\u8981\uff1a\u5f53\u4ee3\u5e74\u8f7b\u4eba\u7684\u7761\u7720\u73b0\u72b6\uff1a\u9664\u4e86\u7761\u89c9\u65f6\u95f4\u4e0d\u60f3\u7761\u89c9\uff0c\u5176\u4f59\u65f6\u95f4\u90fd\u60f3\u7761\u89c9\u3002 \u71ac\u591c\u4f3c\u4e4e\u6210\u4e86\u65e5\u5e38\uff0c\u5728\u4e00\u5929\u7e41\u5fd9\u7684\u5b66\u4e60\u3001\u5de5\u4f5c\u7ed3\u675f\u4e4b\u540e\uff0c\u603b\u662f\u4e0d\u820d\u5f97\u65e9\u65e9\u8fdb\u5165\u68a6\u4e61\uff0c\u8fd9\u79cd\u71ac\u591c\u65b9\u5f0f\u4e5f\u88ab\u7f51\u53cb\u4eec\u620f\u79f0\u4e3a\u201c\u62a5\u590d\u6027\u71ac\u591c\u201d\u3002 \u5f53\u7136\uff0c\u957f\u671f\u7761\u7720\u4e0d\u8db3\u662f\u4e0d\u884c\u7684\u3002\u6240\u4ee5\u5f88\u591a\u4eba\u5728\u5468\u672b\u8865\u89c9\uff0c\u8bd5\u56fe\u628a\u4e00\u5468\u71ac\u7684\u591c\u90fd\u5728\u5468\u672b\u8865\u56de\u6765\u3002\u4f46\u5468\u672b\u8865\u89c9\u771f\u7684\u5bf9\u8eab\u4f53\u597d\u5417\uff1f 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\u540c\u6837\u5730\uff0c\u4e5f\u6709\u7814\u7a76\u8bc1\u660e\uff0c\u957f\u671f\u7761\u7720\u4e0d\u8db3\u4f1a\u5bf9\u9020\u8840\u5e72\u7ec6\u80de\u4ea7\u751f\u6301\u4e45\u7684\u4e0d\u826f\u5f71\u54cd\uff0c\u5e76\u4e14\u8be5\u4e0d\u826f\u5f71\u54cd\u4e0d\u80fd\u901a\u8fc7\u6062\u590d\u7761\u7720\u6d88\u9664\u3002 \u8fd9\u4e48\u770b\u6765\uff0c\u5076\u5c14\u4e00\u4e24\u6b21\u9760\u5468\u672b\u8865\u89c9\u6765\u6062\u590d\u8eab\u4f53\u53ef\u4ee5\uff0c\u4f46\u957f\u671f\u4e0b\u6765\uff0c\u53ef\u80fd\u8fd8\u662f\u4f1a\u4f24\u5bb3\u81ea\u5df1\u3002\u54b1\u8fd8\u662f\u6bcf\u5929\u89c4\u5f8b\u4f5c\u606f\u3001\u4fdd\u8bc1\u7761\u7720\u5427\uff0c\u6bd5\u7adf\uff0c\u8eab\u4f53\u624d\u662f\u9769\u547d\u7684\u672c\u94b1\u3002 \u7f8e\u56fd\u7279\u6548\u4ea7\u54c1\u3010\u7761\u5f97\u9999\u80f6\u56ca\u3011 \u7f8e\u56fd\u6743\u5a01\u7761\u7720\u8425\u517b\u5b66\u5bb6\u591a\u5e74\u7814\u7a76\u6210\u679c\u3010\u7761\u5f97\u9999\u80f6\u56ca SleepBest\u3011\uff0c\u5168\u690d\u7269\u5929\u7136\u52a9\u7720\u4ea7\u54c1\uff0c\u901a\u8fc7\u4e0e\u5927\u8111\u53d7\u4f53(GABA)\u7684\u7ed3\u5408\uff0c\u5bf9\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u4ea7\u751f\u653e\u677e\u548c\u9547\u9759\u4f5c\u7528\uff0c\u514b\u670d\u7d27\u5f20\u7126\u8651\u548c\u8f97\u8f6c\u53cd\u4fa7\uff0c\u4fc3\u8fdb\u7761\u7720\uff0c\u5ef6\u957f\u7761\u7720\u65f6\u95f4\uff0c\u63d0\u9ad8\u7761\u7720\u8d28\u91cf\uff0c\u5524\u56de\u9999\u751c\u7f8e\u68a6\uff0c\u6d88\u9664\u5931\u7720\u5f15\u8d77\u7684\u56f0\u5026\u3001\u5934\u75db\u548c\u808c\u8089\u75bc\u75db\uff0c\u65e0\u8010\u836f\u6027\u3001\u6210\u763e\u6216\u505c\u670d\u8be5\u54c1\u800c\u4ea7\u751f\u6212\u65ad\u53cd\u5e94\u3002 \u3010\u7761\u5f97\u9999\u80f6\u56ca\u00a0SleepBest\u3011\u4e3b\u8981\u6210\u5206\u6709\uff1a A. \u9889\u8349(Valerian)\uff1a\u9889\u8349\u662f\u751f\u957f\u5728\u6b27\u6d32\u548c\u5317\u7f8e\u6d32\u7684\u4e00\u79cd\u591a\u5e74\u751f\u690d\u7269\uff0c\u5728\u6b27\u6d32\uff0c\u8be5\u8349\u836f\u88ab\u63a8\u5e7f\u7528\u6765\u5e2e\u52a9\u7761\u7720\uff0c\u9889\u8349\u5bf9\u5efa\u7acb\u957f\u65f6\u95f4\u7761\u7720\u4e60\u60ef\u5f88\u6709\u6548\uff0c\u4e34\u5e8a\u8bd5\u9a8c\u663e\u793a\u5b83\u5bf9\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u7684\u9547\u9759\u4f5c\u7528\u5982\u540c\u897f\u836f\u5b89\u7720\u836f\u4e38\uff0c \u4f46\u65e0\u526f\u4f5c\u7528\uff0c\u9889\u8349\u6cb9\u901a\u8fc7\u4e0e\u5927\u8111\u53d7\u4f53(GABA)\u7684\u7ed3\u5408\u4fc3\u8fdb\u7761\u7720\uff1b B. \u5564\u9152\u82b1(HOPS)\uff1a\u5564\u9152\u82b1\u662f\u5564\u9152\u917f\u5236\u4e2d\u7684\u6210\u5206\uff0c \u4e5f\u6709\u9547\u9759\u4f5c\u7528\uff0c \u5e72\u5564\u9152\u82b1\u542b\u6709methylbutenol ,\u53ef\u5e2e\u52a9\u6d88\u9664\u6d88\u5316\u4e0d\u826f\u548c\u7126\u8651\uff0c\u4fc3\u8fdb\u7761\u7720\uff0c\u65e0\u6bd2\u3001\u5b89\u5168, \u662f\u4e0e\u5176\u5b83\u52a9\u7720\u8349\u836f\u914d\u5408\u4f7f\u7528\u7684\u6700\u597d\u5929\u7136\u836f\uff1b C. \u897f\u756a\u83b2(Passion flower)\uff1a\u5728\u6b27\u6d32\u662f\u9887\u8d1f\u76db\u540d\u7684\u8349\u836f, \u9002\u7528\u4e8e\u6cbb\u7597\u7761\u7720\u8f97\u8f6c\u53cd\u4fa7\u548c\u7126\u8651\u4e0d\u5b89\uff0c\u5728\u8bb8\u591a\u4fc3\u8fdb\u653e\u677e\u548c\u7761\u7720\u7684\u8349\u836f\u914d\u65b9\u4e2d, \u897f\u756a\u83b2\u5360\u6709\u91cd\u8981\u7684\u5730\u4f4d\uff0c\u5bf9\u4e8e\u56e0\u7d27\u5f20\u5f15\u8d77\u7684\u5931\u7720\u3001\u5934\u75db\u3001\u808c\u8089\u75bc\u75db\u5341\u5206\u6709\u6548\u3002 \u7f8e\u56fd\u7279\u6548\u4ea7\u54c1\u3010\u5357\u975e\u9189\u8304\u7cbe\u534eAshwagandha\u3011\u4e3b\u62534\u5927\u529f\u80fd\uff1a \u3010\u9002\u5b9c\u4eba\u7fa4\u3011\u538b\u529b\u5927\u3001\u7126\u8651\u6291\u90c1\u8005\u3001\u7761\u7720\u4e0d\u4f73\u4ee5\u53ca\u7cbe\u795e\u4e0d\u632f\u8005\u3001\u4f53\u529b\u4e0d\u4f73\u8005\u3002 \u7f8e\u56fd\u4e13\u5229\u4ea7\u54c1\u3010\u76ca\u8111\u7075\u3011 \u4e34\u5e8a\u7814\u7a76\u663e\u793a\u3010\u76ca\u8111\u7075\u3011\u6bd4\u76ee\u524d\u7528\u6765\u62b5\u5fa1\u8001\u5e74\u75f4\u5446\u3001\u6539\u5584\u8111\u4e2d\u98ce\u7684\u56db\u79cd\u897f\u836f\u4f18\u8d8a\u3001\u5b89\u5168\u3001\u6709\u6548\uff0c\u56e0\u800c\u8363\u83b7\u7f8e\u56fd\u8457\u540d\u533b\u5b66\u535a\u58ebPatricia G. 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\u540c\u6837\u5730\uff0c\u4e5f\u6709\u7814\u7a76\u8bc1\u660e\uff0c\u957f\u671f\u7761\u7720\u4e0d\u8db3\u4f1a\u5bf9\u9020\u8840\u5e72\u7ec6\u80de\u4ea7\u751f\u6301\u4e45\u7684\u4e0d\u826f\u5f71\u54cd\uff0c\u5e76\u4e14\u8be5\u4e0d\u826f\u5f71\u54cd\u4e0d\u80fd\u901a\u8fc7\u6062\u590d\u7761\u7720\u6d88\u9664\u3002 \u8fd9\u4e48\u770b\u6765\uff0c\u5076\u5c14\u4e00\u4e24\u6b21\u9760\u5468\u672b\u8865\u89c9\u6765\u6062\u590d\u8eab\u4f53\u53ef\u4ee5\uff0c\u4f46\u957f\u671f\u4e0b\u6765\uff0c\u53ef\u80fd\u8fd8\u662f\u4f1a\u4f24\u5bb3\u81ea\u5df1\u3002\u54b1\u8fd8\u662f\u6bcf\u5929\u89c4\u5f8b\u4f5c\u606f\u3001\u4fdd\u8bc1\u7761\u7720\u5427\uff0c\u6bd5\u7adf\uff0c\u8eab\u4f53\u624d\u662f\u9769\u547d\u7684\u672c\u94b1\u3002 \u7f8e\u56fd\u7279\u6548\u4ea7\u54c1\u3010\u7761\u5f97\u9999\u80f6\u56ca\u3011 \u7f8e\u56fd\u6743\u5a01\u7761\u7720\u8425\u517b\u5b66\u5bb6\u591a\u5e74\u7814\u7a76\u6210\u679c\u3010\u7761\u5f97\u9999\u80f6\u56ca SleepBest\u3011\uff0c\u5168\u690d\u7269\u5929\u7136\u52a9\u7720\u4ea7\u54c1\uff0c\u901a\u8fc7\u4e0e\u5927\u8111\u53d7\u4f53(GABA)\u7684\u7ed3\u5408\uff0c\u5bf9\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u4ea7\u751f\u653e\u677e\u548c\u9547\u9759\u4f5c\u7528\uff0c\u514b\u670d\u7d27\u5f20\u7126\u8651\u548c\u8f97\u8f6c\u53cd\u4fa7\uff0c\u4fc3\u8fdb\u7761\u7720\uff0c\u5ef6\u957f\u7761\u7720\u65f6\u95f4\uff0c\u63d0\u9ad8\u7761\u7720\u8d28\u91cf\uff0c\u5524\u56de\u9999\u751c\u7f8e\u68a6\uff0c\u6d88\u9664\u5931\u7720\u5f15\u8d77\u7684\u56f0\u5026\u3001\u5934\u75db\u548c\u808c\u8089\u75bc\u75db\uff0c\u65e0\u8010\u836f\u6027\u3001\u6210\u763e\u6216\u505c\u670d\u8be5\u54c1\u800c\u4ea7\u751f\u6212\u65ad\u53cd\u5e94\u3002 \u3010\u7761\u5f97\u9999\u80f6\u56ca\u00a0SleepBest\u3011\u4e3b\u8981\u6210\u5206\u6709\uff1a A. \u9889\u8349(Valerian)\uff1a\u9889\u8349\u662f\u751f\u957f\u5728\u6b27\u6d32\u548c\u5317\u7f8e\u6d32\u7684\u4e00\u79cd\u591a\u5e74\u751f\u690d\u7269\uff0c\u5728\u6b27\u6d32\uff0c\u8be5\u8349\u836f\u88ab\u63a8\u5e7f\u7528\u6765\u5e2e\u52a9\u7761\u7720\uff0c\u9889\u8349\u5bf9\u5efa\u7acb\u957f\u65f6\u95f4\u7761\u7720\u4e60\u60ef\u5f88\u6709\u6548\uff0c\u4e34\u5e8a\u8bd5\u9a8c\u663e\u793a\u5b83\u5bf9\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u7684\u9547\u9759\u4f5c\u7528\u5982\u540c\u897f\u836f\u5b89\u7720\u836f\u4e38\uff0c \u4f46\u65e0\u526f\u4f5c\u7528\uff0c\u9889\u8349\u6cb9\u901a\u8fc7\u4e0e\u5927\u8111\u53d7\u4f53(GABA)\u7684\u7ed3\u5408\u4fc3\u8fdb\u7761\u7720\uff1b B. \u5564\u9152\u82b1(HOPS)\uff1a\u5564\u9152\u82b1\u662f\u5564\u9152\u917f\u5236\u4e2d\u7684\u6210\u5206\uff0c \u4e5f\u6709\u9547\u9759\u4f5c\u7528\uff0c \u5e72\u5564\u9152\u82b1\u542b\u6709methylbutenol ,\u53ef\u5e2e\u52a9\u6d88\u9664\u6d88\u5316\u4e0d\u826f\u548c\u7126\u8651\uff0c\u4fc3\u8fdb\u7761\u7720\uff0c\u65e0\u6bd2\u3001\u5b89\u5168, \u662f\u4e0e\u5176\u5b83\u52a9\u7720\u8349\u836f\u914d\u5408\u4f7f\u7528\u7684\u6700\u597d\u5929\u7136\u836f\uff1b C. \u897f\u756a\u83b2(Passion flower)\uff1a\u5728\u6b27\u6d32\u662f\u9887\u8d1f\u76db\u540d\u7684\u8349\u836f, \u9002\u7528\u4e8e\u6cbb\u7597\u7761\u7720\u8f97\u8f6c\u53cd\u4fa7\u548c\u7126\u8651\u4e0d\u5b89\uff0c\u5728\u8bb8\u591a\u4fc3\u8fdb\u653e\u677e\u548c\u7761\u7720\u7684\u8349\u836f\u914d\u65b9\u4e2d, \u897f\u756a\u83b2\u5360\u6709\u91cd\u8981\u7684\u5730\u4f4d\uff0c\u5bf9\u4e8e\u56e0\u7d27\u5f20\u5f15\u8d77\u7684\u5931\u7720\u3001\u5934\u75db\u3001\u808c\u8089\u75bc\u75db\u5341\u5206\u6709\u6548\u3002 \u7f8e\u56fd\u7279\u6548\u4ea7\u54c1\u3010\u5357\u975e\u9189\u8304\u7cbe\u534eAshwagandha\u3011\u4e3b\u62534\u5927\u529f\u80fd\uff1a \u3010\u9002\u5b9c\u4eba\u7fa4\u3011\u538b\u529b\u5927\u3001\u7126\u8651\u6291\u90c1\u8005\u3001\u7761\u7720\u4e0d\u4f73\u4ee5\u53ca\u7cbe\u795e\u4e0d\u632f\u8005\u3001\u4f53\u529b\u4e0d\u4f73\u8005\u3002 \u7f8e\u56fd\u4e13\u5229\u4ea7\u54c1\u3010\u76ca\u8111\u7075\u3011 \u4e34\u5e8a\u7814\u7a76\u663e\u793a\u3010\u76ca\u8111\u7075\u3011\u6bd4\u76ee\u524d\u7528\u6765\u62b5\u5fa1\u8001\u5e74\u75f4\u5446\u3001\u6539\u5584\u8111\u4e2d\u98ce\u7684\u56db\u79cd\u897f\u836f\u4f18\u8d8a\u3001\u5b89\u5168\u3001\u6709\u6548\uff0c\u56e0\u800c\u8363\u83b7\u7f8e\u56fd\u8457\u540d\u533b\u5b66\u535a\u58ebPatricia G. Haneline \u4e13\u8457\u300aHuperzine A\uff1a\u589e\u5f3a\u4f60\u7684\u8111\u529b\u300b\u7684\u5f3a\u529b\u63a8\u8350\u3002 \u3010\u76ca\u8111\u7075\u3011\u6709\u4ee5\u4e0b\u51e0\u5927\u4e13\u5229\u529f\u6548\uff1a\u00a0 \u25c6\u8865\u8111\u5065\u8111\u3002\u3010\u76ca\u8111\u7075\u3011\u6d88\u9664\u8111\u75b2\u52b3\u3001\u6253\u54c8\u6b20\u3001\u5934\u660f\u8111\u80c0\u3001\u592a\u9633\u7a74\u75db\u3001\u6ce8\u610f\u529b\u5206\u6563\uff0c\u589e\u5f3a\u5927\u8111\u4f9b\u8840\u4f9b\u6c27\uff0c\u8ba9\u4f60\u795e\u6e05\u6c14\u723d\uff0c\u53cd\u5e94\u654f\u6377\uff1b \u25c6\u6297\u8001\u5e74\u75f4\u5446\u3002\u3010\u76ca\u8111\u7075\u3011\u62b5\u5fa1\u4e2d\u8001\u5e74\u75f4\u5446\u9636\u6bb5\u6027\u6076\u5316\u3001\u8ba4\u77e5\u969c\u788d\uff0c\u7597\u6548\u663e\u7740\uff0c\u5b89\u5168\u53ef\u9760\u3002 \u25c6\u9884\u9632\u8111\u4e2d\u98ce\u3002\u3010\u76ca\u8111\u7075\u3011\u6539\u5584\u624b\u811a\u9ebb\u6728\u3001\u5934\u6655\u3001\u5934\u75db\u3001\u8033\u9e23\u3001\u7a81\u7136\u95f4\u53e3\u89d2\u6b6a\u659c\u3001\u53e3\u9f7f\u4e0d\u6e05\u3001\u5355\u773c\u9ed1\u6726\uff0c\u9884\u9632\u8111\u4e2d\u98ce\uff08\u4e45\u54b3\u4e0d\u6108\u3001\u9f3b\u51fa\u8840\u8005\u5c24\u5176\u8981\u63d0\u9632\u8111\u6813\u585e\u3001\u8111\u51fa\u8840\uff09\u3002 \u25c6\u63d0\u9ad8\u8bb0\u5fc6\u529b\u3002\u3010\u76ca\u8111\u7075\u3011\u514b\u670d\u94f6\u53d1\u65cf\u3001\u7535\u8111\u65cf\u3001\u5b66\u751f\u826f\u6027\u8bb0\u5fc6\u8870\u9000\uff0c\u4e22\u4e09\u843d\u56db\uff0c\u589e\u5f3a\u8bb0\u5fc6\u529b\uff1b \u5ba2\u6237\u53cd\u9988 1\u3001\u6d59\u6c5f\u9648\u6708\u71d5\u5973\u58eb\u670d\u7528\u3010\u76ca\u8111\u7075\u3011\u8111\u5b50\u7075\u6cdb\u4e86\uff0c\u8bb0\u5fc6\u529b\u589e\u5f3a\u4e86\u3002\u9648\u5973\u58eb\uff0c75\u5c81\uff08\u7535\u8bdd136557749XX\uff09\uff0c\u6700\u8fd1\uff0c\u5979\u544a\u8bc9\u8d1d\u4f73\u836f\u4e1a\u5ba2\u670d\u8bf4\uff1a\u201c\u6211\u4e8c\u54e5\u516b\u5341\u591a\u5c81\u4e86\uff0c\u4e27\u5076\u72ec\u5c45\uff0c\u533b\u9662\u62cd\u7247\u8fd8\u663e\u793a\u6709\u8111\u840e\u7f29\uff0c\u6211\u6015\u4ed6\u8bb0\u5fc6\u529b\u574f\u4e0b\u53bb\uff0c\u53cd\u5e94\u6162\uff0c\u751f\u6d3b\u4e0d\u80fd\u81ea\u7406\uff0c\u94b1\u90fd\u6570\u4e0d\u6e05\uff0c\u7ba1\u4e0d\u4e86\u4fdd\u59c6\u3002\u8ba9\u4ed6\u5403\u3010\u76ca\u8111\u7075\u3011\uff0c\u53d1\u73b0\u4ed6\u73b0\u5728\u8111\u5b50\u597d\u4f7f\u591a\u4e86\uff0c\u8bf4\u8bdd\u4e5f\u6e05\u6670\u4e86\uff0c\u4e5f\u80fd\u7ba1\u4e8b\u4e86\uff0c\u50cf\u6362\u4e86\u4e00\u4e2a\u4eba\u4f3c\u7684\u3002\u6211\u81ea\u5df1\u5728\u4e00\u6bb5\u65f6\u95f4\u5185\uff0c\u8bb0\u5fc6\u529b\u8870\u9000\uff0c\u6574\u7406\u4e0d\u4e86\u4e1c\u897f\uff0c\u6709\u5fc3\u60b8\uff0c\u575a\u6301\u670d\u7528\u3010\u76ca\u8111\u7075\u3011\uff0c\u914d\u5408\u4f7f\u7528\u3010\u5fc3\u8840\u901a\u3011\uff0c\u53d1\u73b0\u5fc3\u810f\u529f\u80fd\u597d\u4e86\uff0c\u8111\u5b50\u4e5f\u7075\u6cdb\u591a\u4e86\uff0c\u601d\u8def\u5f88\u6e05\u695a\uff0c\u8bb0\u5fc6\u529b\u660e\u663e\u589e\u5f3a\u3002\u201d 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SleepBest\u3011\uff0c\u5168\u690d\u7269\u5929\u7136\u52a9\u7720\u4ea7\u54c1\uff0c\u901a\u8fc7\u4e0e\u5927\u8111\u53d7\u4f53(GABA)\u7684\u7ed3\u5408\uff0c\u5bf9\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u4ea7\u751f\u653e\u677e\u548c\u9547\u9759\u4f5c\u7528\uff0c\u514b\u670d\u7d27\u5f20\u7126\u8651\u548c\u8f97\u8f6c\u53cd\u4fa7\uff0c\u4fc3\u8fdb\u7761\u7720\uff0c\u5ef6\u957f\u7761\u7720\u65f6\u95f4\uff0c\u63d0\u9ad8\u7761\u7720\u8d28\u91cf\uff0c\u5524\u56de\u9999\u751c\u7f8e\u68a6\uff0c\u6d88\u9664\u5931\u7720\u5f15\u8d77\u7684\u56f0\u5026\u3001\u5934\u75db\u548c\u808c\u8089\u75bc\u75db\uff0c\u65e0\u8010\u836f\u6027\u3001\u6210\u763e\u6216\u505c\u670d\u8be5\u54c1\u800c\u4ea7\u751f\u6212\u65ad\u53cd\u5e94\u3002 \u3010\u7761\u5f97\u9999\u80f6\u56ca\u00a0SleepBest\u3011\u4e3b\u8981\u6210\u5206\u6709\uff1a A. 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