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https:\/\/blog.1688best.com\/wp-content\/uploads\/2023\/11\/6-2-768x768.jpg 768w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2023\/11\/6-2.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p>\u3010\u9002\u5b9c\u4eba\u7fa4\u3011\u538b\u529b\u5927\u3001\u7126\u8651\u6291\u90c1\u8005\u3001\u7761\u7720\u4e0d\u4f73\u4ee5\u53ca\u7cbe\u795e\u4e0d\u632f\u8005\u3001\u4f53\u529b\u4e0d\u4f73\u8005\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:19px\"><strong><mark style=\"color:#f70505\" class=\"has-inline-color\">\u7f8e\u56fd\u7279\u6548\u4ea7\u54c1\u3010\u7761\u5f97\u9999\u80f6\u56ca\u3011<\/mark><\/strong><\/p>\n\n\n\n<p>\u7f8e\u56fd\u6743\u5a01\u7761\u7720\u8425\u517b\u5b66\u5bb6\u591a\u5e74\u7814\u7a76\u6210\u679c<strong>\u3010\u7761\u5f97\u9999\u80f6\u56ca SleepBest\u3011<\/strong>\uff0c\u5168\u690d\u7269\u5929\u7136\u52a9\u7720\u4ea7\u54c1\uff0c\u901a\u8fc7\u4e0e\u5927\u8111\u53d7\u4f53(GABA)\u7684\u7ed3\u5408\uff0c\u5bf9\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u4ea7\u751f\u653e\u677e\u548c\u9547\u9759\u4f5c\u7528\uff0c\u514b\u670d\u7d27\u5f20\u7126\u8651\u548c\u8f97\u8f6c\u53cd\u4fa7\uff0c\u4fc3\u8fdb\u7761\u7720\uff0c\u5ef6\u957f\u7761\u7720\u65f6\u95f4\uff0c\u63d0\u9ad8\u7761\u7720\u8d28\u91cf\uff0c\u5524\u56de\u9999\u751c\u7f8e\u68a6\uff0c\u6d88\u9664\u5931\u7720\u5f15\u8d77\u7684\u56f0\u5026\u3001\u5934\u75db\u548c\u808c\u8089\u75bc\u75db\uff0c\u65e0\u8010\u836f\u6027\u3001\u6210\u763e\u6216\u505c\u670d\u8be5\u54c1\u800c\u4ea7\u751f\u6212\u65ad\u53cd\u5e94\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"276\" height=\"300\" src=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2023\/11\/7-276x300.jpg\" alt=\"\" class=\"wp-image-11376\" srcset=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2023\/11\/7-276x300.jpg 276w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2023\/11\/7.jpg 735w\" sizes=\"(max-width: 276px) 100vw, 276px\" \/><\/figure>\n\n\n\n<p><strong>\u3010\u7761\u5f97\u9999\u80f6\u56ca\u00a0SleepBest\u3011<\/strong>\u4e3b\u8981\u6210\u5206\u6709\uff1a<\/p>\n\n\n\n<p>A. \u9889\u8349(Valerian)\uff1a\u9889\u8349\u662f\u751f\u957f\u5728\u6b27\u6d32\u548c\u5317\u7f8e\u6d32\u7684\u4e00\u79cd\u591a\u5e74\u751f\u690d\u7269\uff0c\u5728\u6b27\u6d32\uff0c\u8be5\u8349\u836f\u88ab\u63a8\u5e7f\u7528\u6765\u5e2e\u52a9\u7761\u7720\uff0c\u9889\u8349\u5bf9\u5efa\u7acb\u957f\u65f6\u95f4\u7761\u7720\u4e60\u60ef\u5f88\u6709\u6548\uff0c\u4e34\u5e8a\u8bd5\u9a8c\u663e\u793a\u5b83\u5bf9\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u7684\u9547\u9759\u4f5c\u7528\u5982\u540c\u897f\u836f\u5b89\u7720\u836f\u4e38\uff0c \u4f46\u65e0\u526f\u4f5c\u7528\uff0c\u9889\u8349\u6cb9\u901a\u8fc7\u4e0e\u5927\u8111\u53d7\u4f53(GABA)\u7684\u7ed3\u5408\u4fc3\u8fdb\u7761\u7720\uff1b<\/p>\n\n\n\n<p>B. \u5564\u9152\u82b1(HOPS)\uff1a\u5564\u9152\u82b1\u662f\u5564\u9152\u917f\u5236\u4e2d\u7684\u6210\u5206\uff0c \u4e5f\u6709\u9547\u9759\u4f5c\u7528\uff0c \u5e72\u5564\u9152\u82b1\u542b\u6709methylbutenol ,\u53ef\u5e2e\u52a9\u6d88\u9664\u6d88\u5316\u4e0d\u826f\u548c\u7126\u8651\uff0c\u4fc3\u8fdb\u7761\u7720\uff0c\u65e0\u6bd2\u3001\u5b89\u5168, \u662f\u4e0e\u5176\u5b83\u52a9\u7720\u8349\u836f\u914d\u5408\u4f7f\u7528\u7684\u6700\u597d\u5929\u7136\u836f\uff1b<\/p>\n\n\n\n<p>C. \u897f\u756a\u83b2(Passion flower)\uff1a\u5728\u6b27\u6d32\u662f\u9887\u8d1f\u76db\u540d\u7684\u8349\u836f, \u9002\u7528\u4e8e\u6cbb\u7597\u7761\u7720\u8f97\u8f6c\u53cd\u4fa7\u548c\u7126\u8651\u4e0d\u5b89\uff0c\u5728\u8bb8\u591a\u4fc3\u8fdb\u653e\u677e\u548c\u7761\u7720\u7684\u8349\u836f\u914d\u65b9\u4e2d, \u897f\u756a\u83b2\u5360\u6709\u91cd\u8981\u7684\u5730\u4f4d\uff0c\u5bf9\u4e8e\u56e0\u7d27\u5f20\u5f15\u8d77\u7684\u5931\u7720\u3001\u5934\u75db\u3001\u808c\u8089\u75bc\u75db\u5341\u5206\u6709\u6548\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"769\" height=\"318\" src=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2023\/11\/8.jpg\" alt=\"\" class=\"wp-image-11377\" srcset=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2023\/11\/8.jpg 769w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2023\/11\/8-300x124.jpg 300w\" sizes=\"(max-width: 769px) 100vw, 769px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:19px\"><strong><mark style=\"color:#f40d0d\" class=\"has-inline-color\">\u7f8e\u56fd\u7279\u6548\u4ea7\u54c1\u3010\u7075\u829d\u80f6\u56ca\u3011<\/mark><\/strong><\/p>\n\n\n\n<p>\u6d41\u611f\u5e74\u5e74\u6709\uff0c\u75c5\u6bd2\u4e5f\u5e74\u5e74\u6709\uff0c\u6211\u4eec\u65e0\u6cd5\u9884\u77e5\u5b83\u7684\u7206\u53d1\uff0c\u4f46\u9884\u9632\u63aa\u65bd\u662f\u786e\u5b9a\u7684\uff0c\u589e\u5f3a\u514d\u75ab\u529b\u5c31\u80fd\u66f4\u597d\u7684\u62b5\u5fa1\u75c5\u6bd2\u7684\u4fb5\u5bb3\u3002\u4e3a\u60a8\u63a8\u8350\u7f8e\u56fd\u7279\u6548\u4ea7\u54c1\uff1a<strong>\u3010\u6781\u54c1\u7075\u829d\u80f6\u56ca\u3011<\/strong>\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"297\" height=\"300\" src=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2023\/11\/9-297x300.jpg\" alt=\"\" class=\"wp-image-11378\" srcset=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2023\/11\/9-297x300.jpg 297w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2023\/11\/9-768x776.jpg 768w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2023\/11\/9.jpg 792w\" sizes=\"(max-width: 297px) 100vw, 297px\" \/><\/figure>\n\n\n\n<p>\u672c\u54c1\u4e3a\u7f8e\u56fd\u836f\u5b66\u4e13\u5bb6\u3001\u6297\u8870\u8001\u4e13\u5bb6\u3001\u514d\u75ab\u5b66\u4e13\u5bb6\u591a\u5e74\u7814\u7a76\u914d\u65b9\uff0c\u878d\u65e5\u672c\u5b62\u5b50\u7834\u58c1\u6280\u672f\uff0c\u5b8c\u6574\u4fdd\u5b58\u9ad8\u7eaf\u5ea6\u7075\u829d\u9178(Ganodenicacid)\u3001\u591a\u7cd6\u4f53(Ganodermalucidum Polysaccharide)\u3001\u817a\u82f7\u3001\u6c28\u57fa\u9178\uff0c\u53ca\u9517\u7b49\u5fae\u91cf\u5143\u7d20\uff0c\u5f25\u8db3\u73cd\u8d35\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"769\" height=\"318\" src=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2023\/11\/10.jpg\" alt=\"\" class=\"wp-image-11379\" srcset=\"https:\/\/blog.1688best.com\/wp-content\/uploads\/2023\/11\/10.jpg 769w, https:\/\/blog.1688best.com\/wp-content\/uploads\/2023\/11\/10-300x124.jpg 300w\" sizes=\"(max-width: 769px) 100vw, 769px\" \/><\/figure>\n\n\n\n<p><strong>\u3010\u6781\u54c1\u7075\u829d\u80f6\u56ca\u3011<\/strong>\u9002\u5408\u4e8e\u5168\u8eab\u8c03\u7406\uff0c\u5ef6\u5e74\u76ca\u5bff\uff0c\u5177\u4f53\u4fdd\u5065\u4f5c\u7528\u5982\u4e0b\uff1a<\/p>\n\n\n\n<p><strong>\uff081\uff09\u63d0\u9ad8\u514d\u75ab\u3002<\/strong>\u7075\u829d\u591a\u7cd6\u4f53\u6709\u5e7f\u6cdb\u7684\u836f\u7406\u6d3b\u6027\uff0c\u80fd\u63d0\u9ad8\u673a\u4f53\u514d\u75ab\u529b\uff0c\u63d0\u9ad8\u673a\u4f53\u8010\u7f3a\u6c27\u80fd\u529b\uff0c\u6d88\u9664\u81ea\u7531\u57fa\uff0c\u63d0\u9ad8\u809d\u810f\u3001\u9aa8\u9ad3\u3001\u8840\u6db2\u5408\u6210DNA\u3001RNA\u3001\u86cb\u767d\u8d28\u7684\u80fd\u529b\uff0c\u5ef6\u957f\u5bff\u547d\uff1b<\/p>\n\n\n\n<p><strong>\uff082\uff09\u9547\u9759\u5b89\u795e\u3002<\/strong>\u7075\u829d\u80fd\u5b89\u795e\uff0c\u201c\u589e\u667a\u6167\u201d\uff0c\u201c\u4e0d\u5fd8 \u201d\uff0c\u5bf9\u795e\u7ecf\u8870\u5f31\u5931\u7720\u6709\u663e\u8457\u7597\u6548\uff0c\u603b\u6709\u6548\u7387\u9ad8\u8fbe87.14% 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class=\"has-text-align-center\" style=\"font-size:19px\"><strong><mark style=\"color:#f70909\" 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\u7f6e\u8eab\u4e8e\u5927\u81ea\u7136\uff0c\u6709\u52a9\u4e8e\u63d0\u9ad8\u521b\u9020\u529b\u548c\u89e3\u51b3\u95ee\u9898\u7684\u80fd\u529b\u3002\u5916\u51fa\u4e5f\u51cf\u8f7b\u4e86\u6211\u4eec\u901a\u5e38\u4e00\u6574\u5929\u5750\u5728\u5c4f\u5e55\u524d\u6240\u9762\u4e34\u7684\u7cbe\u795e\u8d1f\u62c5\u3002\u5b83\u80fd\u4fc3\u8fdb\u5e73\u9759\uff0c\u5e76\u80fd\u5e2e\u52a9\u6211\u4eec\u66f4\u6709\u6548\u5730\u96c6\u4e2d\u6ce8\u610f\u529b\u3002 \u51cf\u5c11\u538b\u529b \u6839\u636e\u7f8e\u56fd\u5fc3\u7406\u534f\u4f1a\u7684\u6570\u636e\uff0c\u5927\u7ea672%\u7684\u6210\u5e74\u4eba\u63cf\u8ff0\u538b\u529b\u5bf9\u5065\u5eb7\u7684\u5f71\u54cd\uff0c\u5305\u62ec\u5934\u75db\u3001\u7126\u8651\u548c\u75b2\u52b3\u3002 \u51cf\u538b\u6709\u5f88\u591a\u65b9\u6cd5\uff0c\u4f46\u6700\u6709\u76ca\u7684\u65b9\u6cd5\u4e4b\u4e00\u5c31\u662f\u4eb2\u8fd1\u5927\u81ea\u7136\uff0c\u53ea\u898120-30\u5206\u949f\u7684\u6237\u5916\u6d3b\u52a8\uff0c\u76ae\u8d28\u9187\uff08\u5e94\u6fc0\u6fc0\u7d20\uff09\u6c34\u5e73\u5c31\u4f1a\u4e0b\u964d\u3002 \u7f8e\u56fd\u7279\u6548\u4ea7\u54c1\u3010\u5357\u975e\u9189\u8304\u7cbe\u534e\u3011\u4e3b\u62534\u5927\u529f\u80fd\uff1a \u3010\u9002\u5b9c\u4eba\u7fa4\u3011\u538b\u529b\u5927\u3001\u7126\u8651\u6291\u90c1\u8005\u3001\u7761\u7720\u4e0d\u4f73\u4ee5\u53ca\u7cbe\u795e\u4e0d\u632f\u8005\u3001\u4f53\u529b\u4e0d\u4f73\u8005\u3002 \u7f8e\u56fd\u7279\u6548\u4ea7\u54c1\u3010\u7761\u5f97\u9999\u80f6\u56ca\u3011 \u7f8e\u56fd\u6743\u5a01\u7761\u7720\u8425\u517b\u5b66\u5bb6\u591a\u5e74\u7814\u7a76\u6210\u679c\u3010\u7761\u5f97\u9999\u80f6\u56ca SleepBest\u3011\uff0c\u5168\u690d\u7269\u5929\u7136\u52a9\u7720\u4ea7\u54c1\uff0c\u901a\u8fc7\u4e0e\u5927\u8111\u53d7\u4f53(GABA)\u7684\u7ed3\u5408\uff0c\u5bf9\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u4ea7\u751f\u653e\u677e\u548c\u9547\u9759\u4f5c\u7528\uff0c\u514b\u670d\u7d27\u5f20\u7126\u8651\u548c\u8f97\u8f6c\u53cd\u4fa7\uff0c\u4fc3\u8fdb\u7761\u7720\uff0c\u5ef6\u957f\u7761\u7720\u65f6\u95f4\uff0c\u63d0\u9ad8\u7761\u7720\u8d28\u91cf\uff0c\u5524\u56de\u9999\u751c\u7f8e\u68a6\uff0c\u6d88\u9664\u5931\u7720\u5f15\u8d77\u7684\u56f0\u5026\u3001\u5934\u75db\u548c\u808c\u8089\u75bc\u75db\uff0c\u65e0\u8010\u836f\u6027\u3001\u6210\u763e\u6216\u505c\u670d\u8be5\u54c1\u800c\u4ea7\u751f\u6212\u65ad\u53cd\u5e94\u3002 \u3010\u7761\u5f97\u9999\u80f6\u56ca\u00a0SleepBest\u3011\u4e3b\u8981\u6210\u5206\u6709\uff1a A. \u9889\u8349(Valerian)\uff1a\u9889\u8349\u662f\u751f\u957f\u5728\u6b27\u6d32\u548c\u5317\u7f8e\u6d32\u7684\u4e00\u79cd\u591a\u5e74\u751f\u690d\u7269\uff0c\u5728\u6b27\u6d32\uff0c\u8be5\u8349\u836f\u88ab\u63a8\u5e7f\u7528\u6765\u5e2e\u52a9\u7761\u7720\uff0c\u9889\u8349\u5bf9\u5efa\u7acb\u957f\u65f6\u95f4\u7761\u7720\u4e60\u60ef\u5f88\u6709\u6548\uff0c\u4e34\u5e8a\u8bd5\u9a8c\u663e\u793a\u5b83\u5bf9\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u7684\u9547\u9759\u4f5c\u7528\u5982\u540c\u897f\u836f\u5b89\u7720\u836f\u4e38\uff0c \u4f46\u65e0\u526f\u4f5c\u7528\uff0c\u9889\u8349\u6cb9\u901a\u8fc7\u4e0e\u5927\u8111\u53d7\u4f53(GABA)\u7684\u7ed3\u5408\u4fc3\u8fdb\u7761\u7720\uff1b B. \u5564\u9152\u82b1(HOPS)\uff1a\u5564\u9152\u82b1\u662f\u5564\u9152\u917f\u5236\u4e2d\u7684\u6210\u5206\uff0c \u4e5f\u6709\u9547\u9759\u4f5c\u7528\uff0c \u5e72\u5564\u9152\u82b1\u542b\u6709methylbutenol ,\u53ef\u5e2e\u52a9\u6d88\u9664\u6d88\u5316\u4e0d\u826f\u548c\u7126\u8651\uff0c\u4fc3\u8fdb\u7761\u7720\uff0c\u65e0\u6bd2\u3001\u5b89\u5168, \u662f\u4e0e\u5176\u5b83\u52a9\u7720\u8349\u836f\u914d\u5408\u4f7f\u7528\u7684\u6700\u597d\u5929\u7136\u836f\uff1b C. \u897f\u756a\u83b2(Passion flower)\uff1a\u5728\u6b27\u6d32\u662f\u9887\u8d1f\u76db\u540d\u7684\u8349\u836f, \u9002\u7528\u4e8e\u6cbb\u7597\u7761\u7720\u8f97\u8f6c\u53cd\u4fa7\u548c\u7126\u8651\u4e0d\u5b89\uff0c\u5728\u8bb8\u591a\u4fc3\u8fdb\u653e\u677e\u548c\u7761\u7720\u7684\u8349\u836f\u914d\u65b9\u4e2d, \u897f\u756a\u83b2\u5360\u6709\u91cd\u8981\u7684\u5730\u4f4d\uff0c\u5bf9\u4e8e\u56e0\u7d27\u5f20\u5f15\u8d77\u7684\u5931\u7720\u3001\u5934\u75db\u3001\u808c\u8089\u75bc\u75db\u5341\u5206\u6709\u6548\u3002 \u7f8e\u56fd\u7279\u6548\u4ea7\u54c1\u3010\u7075\u829d\u80f6\u56ca\u3011 \u6d41\u611f\u5e74\u5e74\u6709\uff0c\u75c5\u6bd2\u4e5f\u5e74\u5e74\u6709\uff0c\u6211\u4eec\u65e0\u6cd5\u9884\u77e5\u5b83\u7684\u7206\u53d1\uff0c\u4f46\u9884\u9632\u63aa\u65bd\u662f\u786e\u5b9a\u7684\uff0c\u589e\u5f3a\u514d\u75ab\u529b\u5c31\u80fd\u66f4\u597d\u7684\u62b5\u5fa1\u75c5\u6bd2\u7684\u4fb5\u5bb3\u3002\u4e3a\u60a8\u63a8\u8350\u7f8e\u56fd\u7279\u6548\u4ea7\u54c1\uff1a\u3010\u6781\u54c1\u7075\u829d\u80f6\u56ca\u3011\u3002 \u672c\u54c1\u4e3a\u7f8e\u56fd\u836f\u5b66\u4e13\u5bb6\u3001\u6297\u8870\u8001\u4e13\u5bb6\u3001\u514d\u75ab\u5b66\u4e13\u5bb6\u591a\u5e74\u7814\u7a76\u914d\u65b9\uff0c\u878d\u65e5\u672c\u5b62\u5b50\u7834\u58c1\u6280\u672f\uff0c\u5b8c\u6574\u4fdd\u5b58\u9ad8\u7eaf\u5ea6\u7075\u829d\u9178(Ganodenicacid)\u3001\u591a\u7cd6\u4f53(Ganodermalucidum Polysaccharide)\u3001\u817a\u82f7\u3001\u6c28\u57fa\u9178\uff0c\u53ca\u9517\u7b49\u5fae\u91cf\u5143\u7d20\uff0c\u5f25\u8db3\u73cd\u8d35\u3002 \u3010\u6781\u54c1\u7075\u829d\u80f6\u56ca\u3011\u9002\u5408\u4e8e\u5168\u8eab\u8c03\u7406\uff0c\u5ef6\u5e74\u76ca\u5bff\uff0c\u5177\u4f53\u4fdd\u5065\u4f5c\u7528\u5982\u4e0b\uff1a \uff081\uff09\u63d0\u9ad8\u514d\u75ab\u3002\u7075\u829d\u591a\u7cd6\u4f53\u6709\u5e7f\u6cdb\u7684\u836f\u7406\u6d3b\u6027\uff0c\u80fd\u63d0\u9ad8\u673a\u4f53\u514d\u75ab\u529b\uff0c\u63d0\u9ad8\u673a\u4f53\u8010\u7f3a\u6c27\u80fd\u529b\uff0c\u6d88\u9664\u81ea\u7531\u57fa\uff0c\u63d0\u9ad8\u809d\u810f\u3001\u9aa8\u9ad3\u3001\u8840\u6db2\u5408\u6210DNA\u3001RNA\u3001\u86cb\u767d\u8d28\u7684\u80fd\u529b\uff0c\u5ef6\u957f\u5bff\u547d\uff1b \uff082\uff09\u9547\u9759\u5b89\u795e\u3002\u7075\u829d\u80fd\u5b89\u795e\uff0c\u201c\u589e\u667a\u6167\u201d\uff0c\u201c\u4e0d\u5fd8 \u201d\uff0c\u5bf9\u795e\u7ecf\u8870\u5f31\u5931\u7720\u6709\u663e\u8457\u7597\u6548\uff0c\u603b\u6709\u6548\u7387\u9ad8\u8fbe87.14% \uff0c\u4e00\u822c\uff0c\u7528&lt;\u6781\u54c1\u7075\u829d&gt;\u540e\u5341\u5230\u5341\u4e94\u5929\u51fa\u73b0\u660e\u663e\u7597\u6548\uff0c\u6709\u7684\u4eba\u6bcf\u665a\u670d\u4e24\u7c92\uff0c\u5f53\u5373\u89c1\u6548\uff0c\u6b21\u65e5\u5934\u6655\u51cf\u8f7b\u6216\u6d88\u5931\uff0c\u7cbe\u795e\u632f\u594b\uff0c\u4e00\u6bb5\u65f6\u95f4\u540e\u8bb0\u5fc6\u529b\u589e\u5f3a\uff1b \uff083\uff09\u6291\u5236\u80bf\u7624\u3002\u7075\u829d\u6240\u542b\u7684\u9517\u5177\u6709\u8c03\u6574\u4eba\u4f53\u4e0d\u6b63\u5e38\u7535\u4f4d\u7684\u529f\u80fd\uff0c\u5728\u764c\u7ec6\u80de\u7535\u4f4d\u5267\u70c8\u4e0a\u5347\u7684\u65f6\u5019\uff0c\u9517\u4f1a\u593a\u764c\u7ec6\u80de\u7684\u7535\u5b50\uff0c\u4f7f\u5176\u7535\u4f4d\u4e0b\u964d\uff0c\u6291\u5236\u75c5\u75c7\u7684\u6076\u5316\uff0c\u5bf9\u764c\u75c7\u653e\u5316\u8005\u6709\u652f\u6301\u4f5c\u7528\uff1b \uff084\uff09\u62b5\u6297\u8fc7\u654f\u3002\u7075\u829d\u53ef\u963b\u65ad\u8fc7\u654f\u53cd\u5e94\u4ecb\u8d28\u7684\u91ca\u653e\uff0c\u9632\u6b62\u8fc7\u654f\u53cd\u5e94\u7684\u53d1\u751f\uff0c\u56e0\u6b64\uff0c\u5bf9\u4e8e\u76ee\u524d\u6cbb\u7597\u8f83\u56f0\u96be\u7684\u53d8\u6001\u53cd\u5e94\u6027\u6216\u81ea\u8eab\u514d\u75ab\u6027\u75be\u75c5\uff0c\u5982\uff1a\u8fc7\u654f\u6027\u54ee\u5598\u3001\u7ea2\u6591\u72fc\u75ae\u3001\u7532\u4ea2\u3001\u8fc7\u654f\u6027\u9f3b\u708e\u3001\u591a\u79cd\u987d\u56fa\u6027\u76ae\u80a4\u75c5\u7b49\uff0c\u3010\u6781\u54c1\u7075\u829d\u3011\u90fd\u53ef\u8d77\u5230\u8f83\u597d\u7684\u6548\u679c\uff0c\u5e76\u53ef\u90e8\u5206\u5bf9\u6297\u67d0\u4e9b\u75be\u75c5\u60a3\u8005\u56e0\u957f\u671f\u4f7f\u7528\u6fc0\u7d20\u800c\u51fa\u73b0\u7684\u6bd2\u526f\u4f5c\u7528\u3002 \u987e\u5ba2\u53cd\u9988 1\u3001\u6c5f\u82cf\u9648\u5148\u751f\u7559\u8a00\u8bf4\uff1a\u201c\u6211\u662f\u4ece\u670b\u53cb\u90a3\u77e5\u9053\u7f8e\u56fd\u8d1d\u4f73\u836f\u4e1a\u3010\u6781\u54c1\u7075\u829d\u3011\u7684\uff0c\u670b\u53cb\u4ee5\u524d\u6bcf\u5230\u51ac\u5929\u5c31\u5e38\u8fc7\u654f\uff0c\u3010\u6781\u54c1\u7075\u829d\u80f6\u56ca\u3011\u5927\u5927\u7f13\u89e3\u4e86\u4ed6\u7684\u8fc7\u654f\u75c7\u3002\u6240\u4ee5\u6211\u4e5f\u4e70\u6765\u7ed9\u5bb6\u91cc\u505a\u5b8c\u764c\u75c7\u624b\u672f\u7684\u8001\u4eba\u670d\u7528\uff0c\u4ee5\u589e\u5f3a\u514d\u75ab\u529b\u548c\u4f53\u8d28\u3002\u76ee\u524d\u5df2\u505a\u5b8c\u624b\u672f\u5feb\u4e24\u5e74\u4e86\uff0c\u8001\u4eba\u6bcf\u5929\u575a\u6301\u670d\u7528\u3010\u6781\u54c1\u7075\u829d\u3011\uff0c\u7cbe\u795e\u5934\u975e\u5e38\u597d\uff0c\u53c8\u80fd\u5e38\u5728\u5c0f\u533a\u91cc\u4e0b\u8c61\u68cb\u4e86\u3002\u8fd9\u662f\u6211\u7b2c\u4e09\u6b21\u4e70\uff0c\u4ee5\u540e\u8fd8\u4f1a\u5b9a\u671f\u6765\u4e0b\u5355\u7684\u3002\u201d &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/blog.1688best.com\/?p=11369\"> <span class=\"screen-reader-text\">\u8d8a\u51bb\u8d8a\u8981\u201c\u52a8\u201d\uff01\u51ac\u5b63\u5916\u51fa\u953b\u70bc\u7684\u597d\u5904\uff0c\u5fc5\u987b\u4e86\u89e3<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[22],"tags":[],"yoast_head":"<!-- This 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\u7f6e\u8eab\u4e8e\u5927\u81ea\u7136\uff0c\u6709\u52a9\u4e8e\u63d0\u9ad8\u521b\u9020\u529b\u548c\u89e3\u51b3\u95ee\u9898\u7684\u80fd\u529b\u3002\u5916\u51fa\u4e5f\u51cf\u8f7b\u4e86\u6211\u4eec\u901a\u5e38\u4e00\u6574\u5929\u5750\u5728\u5c4f\u5e55\u524d\u6240\u9762\u4e34\u7684\u7cbe\u795e\u8d1f\u62c5\u3002\u5b83\u80fd\u4fc3\u8fdb\u5e73\u9759\uff0c\u5e76\u80fd\u5e2e\u52a9\u6211\u4eec\u66f4\u6709\u6548\u5730\u96c6\u4e2d\u6ce8\u610f\u529b\u3002 \u51cf\u5c11\u538b\u529b \u6839\u636e\u7f8e\u56fd\u5fc3\u7406\u534f\u4f1a\u7684\u6570\u636e\uff0c\u5927\u7ea672%\u7684\u6210\u5e74\u4eba\u63cf\u8ff0\u538b\u529b\u5bf9\u5065\u5eb7\u7684\u5f71\u54cd\uff0c\u5305\u62ec\u5934\u75db\u3001\u7126\u8651\u548c\u75b2\u52b3\u3002 \u51cf\u538b\u6709\u5f88\u591a\u65b9\u6cd5\uff0c\u4f46\u6700\u6709\u76ca\u7684\u65b9\u6cd5\u4e4b\u4e00\u5c31\u662f\u4eb2\u8fd1\u5927\u81ea\u7136\uff0c\u53ea\u898120-30\u5206\u949f\u7684\u6237\u5916\u6d3b\u52a8\uff0c\u76ae\u8d28\u9187\uff08\u5e94\u6fc0\u6fc0\u7d20\uff09\u6c34\u5e73\u5c31\u4f1a\u4e0b\u964d\u3002 \u7f8e\u56fd\u7279\u6548\u4ea7\u54c1\u3010\u5357\u975e\u9189\u8304\u7cbe\u534e\u3011\u4e3b\u62534\u5927\u529f\u80fd\uff1a \u3010\u9002\u5b9c\u4eba\u7fa4\u3011\u538b\u529b\u5927\u3001\u7126\u8651\u6291\u90c1\u8005\u3001\u7761\u7720\u4e0d\u4f73\u4ee5\u53ca\u7cbe\u795e\u4e0d\u632f\u8005\u3001\u4f53\u529b\u4e0d\u4f73\u8005\u3002 \u7f8e\u56fd\u7279\u6548\u4ea7\u54c1\u3010\u7761\u5f97\u9999\u80f6\u56ca\u3011 \u7f8e\u56fd\u6743\u5a01\u7761\u7720\u8425\u517b\u5b66\u5bb6\u591a\u5e74\u7814\u7a76\u6210\u679c\u3010\u7761\u5f97\u9999\u80f6\u56ca SleepBest\u3011\uff0c\u5168\u690d\u7269\u5929\u7136\u52a9\u7720\u4ea7\u54c1\uff0c\u901a\u8fc7\u4e0e\u5927\u8111\u53d7\u4f53(GABA)\u7684\u7ed3\u5408\uff0c\u5bf9\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u4ea7\u751f\u653e\u677e\u548c\u9547\u9759\u4f5c\u7528\uff0c\u514b\u670d\u7d27\u5f20\u7126\u8651\u548c\u8f97\u8f6c\u53cd\u4fa7\uff0c\u4fc3\u8fdb\u7761\u7720\uff0c\u5ef6\u957f\u7761\u7720\u65f6\u95f4\uff0c\u63d0\u9ad8\u7761\u7720\u8d28\u91cf\uff0c\u5524\u56de\u9999\u751c\u7f8e\u68a6\uff0c\u6d88\u9664\u5931\u7720\u5f15\u8d77\u7684\u56f0\u5026\u3001\u5934\u75db\u548c\u808c\u8089\u75bc\u75db\uff0c\u65e0\u8010\u836f\u6027\u3001\u6210\u763e\u6216\u505c\u670d\u8be5\u54c1\u800c\u4ea7\u751f\u6212\u65ad\u53cd\u5e94\u3002 \u3010\u7761\u5f97\u9999\u80f6\u56ca\u00a0SleepBest\u3011\u4e3b\u8981\u6210\u5206\u6709\uff1a A. \u9889\u8349(Valerian)\uff1a\u9889\u8349\u662f\u751f\u957f\u5728\u6b27\u6d32\u548c\u5317\u7f8e\u6d32\u7684\u4e00\u79cd\u591a\u5e74\u751f\u690d\u7269\uff0c\u5728\u6b27\u6d32\uff0c\u8be5\u8349\u836f\u88ab\u63a8\u5e7f\u7528\u6765\u5e2e\u52a9\u7761\u7720\uff0c\u9889\u8349\u5bf9\u5efa\u7acb\u957f\u65f6\u95f4\u7761\u7720\u4e60\u60ef\u5f88\u6709\u6548\uff0c\u4e34\u5e8a\u8bd5\u9a8c\u663e\u793a\u5b83\u5bf9\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u7684\u9547\u9759\u4f5c\u7528\u5982\u540c\u897f\u836f\u5b89\u7720\u836f\u4e38\uff0c \u4f46\u65e0\u526f\u4f5c\u7528\uff0c\u9889\u8349\u6cb9\u901a\u8fc7\u4e0e\u5927\u8111\u53d7\u4f53(GABA)\u7684\u7ed3\u5408\u4fc3\u8fdb\u7761\u7720\uff1b B. \u5564\u9152\u82b1(HOPS)\uff1a\u5564\u9152\u82b1\u662f\u5564\u9152\u917f\u5236\u4e2d\u7684\u6210\u5206\uff0c \u4e5f\u6709\u9547\u9759\u4f5c\u7528\uff0c \u5e72\u5564\u9152\u82b1\u542b\u6709methylbutenol ,\u53ef\u5e2e\u52a9\u6d88\u9664\u6d88\u5316\u4e0d\u826f\u548c\u7126\u8651\uff0c\u4fc3\u8fdb\u7761\u7720\uff0c\u65e0\u6bd2\u3001\u5b89\u5168, \u662f\u4e0e\u5176\u5b83\u52a9\u7720\u8349\u836f\u914d\u5408\u4f7f\u7528\u7684\u6700\u597d\u5929\u7136\u836f\uff1b C. \u897f\u756a\u83b2(Passion flower)\uff1a\u5728\u6b27\u6d32\u662f\u9887\u8d1f\u76db\u540d\u7684\u8349\u836f, \u9002\u7528\u4e8e\u6cbb\u7597\u7761\u7720\u8f97\u8f6c\u53cd\u4fa7\u548c\u7126\u8651\u4e0d\u5b89\uff0c\u5728\u8bb8\u591a\u4fc3\u8fdb\u653e\u677e\u548c\u7761\u7720\u7684\u8349\u836f\u914d\u65b9\u4e2d, \u897f\u756a\u83b2\u5360\u6709\u91cd\u8981\u7684\u5730\u4f4d\uff0c\u5bf9\u4e8e\u56e0\u7d27\u5f20\u5f15\u8d77\u7684\u5931\u7720\u3001\u5934\u75db\u3001\u808c\u8089\u75bc\u75db\u5341\u5206\u6709\u6548\u3002 \u7f8e\u56fd\u7279\u6548\u4ea7\u54c1\u3010\u7075\u829d\u80f6\u56ca\u3011 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1\u3001\u6c5f\u82cf\u9648\u5148\u751f\u7559\u8a00\u8bf4\uff1a\u201c\u6211\u662f\u4ece\u670b\u53cb\u90a3\u77e5\u9053\u7f8e\u56fd\u8d1d\u4f73\u836f\u4e1a\u3010\u6781\u54c1\u7075\u829d\u3011\u7684\uff0c\u670b\u53cb\u4ee5\u524d\u6bcf\u5230\u51ac\u5929\u5c31\u5e38\u8fc7\u654f\uff0c\u3010\u6781\u54c1\u7075\u829d\u80f6\u56ca\u3011\u5927\u5927\u7f13\u89e3\u4e86\u4ed6\u7684\u8fc7\u654f\u75c7\u3002\u6240\u4ee5\u6211\u4e5f\u4e70\u6765\u7ed9\u5bb6\u91cc\u505a\u5b8c\u764c\u75c7\u624b\u672f\u7684\u8001\u4eba\u670d\u7528\uff0c\u4ee5\u589e\u5f3a\u514d\u75ab\u529b\u548c\u4f53\u8d28\u3002\u76ee\u524d\u5df2\u505a\u5b8c\u624b\u672f\u5feb\u4e24\u5e74\u4e86\uff0c\u8001\u4eba\u6bcf\u5929\u575a\u6301\u670d\u7528\u3010\u6781\u54c1\u7075\u829d\u3011\uff0c\u7cbe\u795e\u5934\u975e\u5e38\u597d\uff0c\u53c8\u80fd\u5e38\u5728\u5c0f\u533a\u91cc\u4e0b\u8c61\u68cb\u4e86\u3002\u8fd9\u662f\u6211\u7b2c\u4e09\u6b21\u4e70\uff0c\u4ee5\u540e\u8fd8\u4f1a\u5b9a\u671f\u6765\u4e0b\u5355\u7684\u3002\u201d &hellip; 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SleepBest\u3011\uff0c\u5168\u690d\u7269\u5929\u7136\u52a9\u7720\u4ea7\u54c1\uff0c\u901a\u8fc7\u4e0e\u5927\u8111\u53d7\u4f53(GABA)\u7684\u7ed3\u5408\uff0c\u5bf9\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u4ea7\u751f\u653e\u677e\u548c\u9547\u9759\u4f5c\u7528\uff0c\u514b\u670d\u7d27\u5f20\u7126\u8651\u548c\u8f97\u8f6c\u53cd\u4fa7\uff0c\u4fc3\u8fdb\u7761\u7720\uff0c\u5ef6\u957f\u7761\u7720\u65f6\u95f4\uff0c\u63d0\u9ad8\u7761\u7720\u8d28\u91cf\uff0c\u5524\u56de\u9999\u751c\u7f8e\u68a6\uff0c\u6d88\u9664\u5931\u7720\u5f15\u8d77\u7684\u56f0\u5026\u3001\u5934\u75db\u548c\u808c\u8089\u75bc\u75db\uff0c\u65e0\u8010\u836f\u6027\u3001\u6210\u763e\u6216\u505c\u670d\u8be5\u54c1\u800c\u4ea7\u751f\u6212\u65ad\u53cd\u5e94\u3002 \u3010\u7761\u5f97\u9999\u80f6\u56ca\u00a0SleepBest\u3011\u4e3b\u8981\u6210\u5206\u6709\uff1a A. \u9889\u8349(Valerian)\uff1a\u9889\u8349\u662f\u751f\u957f\u5728\u6b27\u6d32\u548c\u5317\u7f8e\u6d32\u7684\u4e00\u79cd\u591a\u5e74\u751f\u690d\u7269\uff0c\u5728\u6b27\u6d32\uff0c\u8be5\u8349\u836f\u88ab\u63a8\u5e7f\u7528\u6765\u5e2e\u52a9\u7761\u7720\uff0c\u9889\u8349\u5bf9\u5efa\u7acb\u957f\u65f6\u95f4\u7761\u7720\u4e60\u60ef\u5f88\u6709\u6548\uff0c\u4e34\u5e8a\u8bd5\u9a8c\u663e\u793a\u5b83\u5bf9\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u7684\u9547\u9759\u4f5c\u7528\u5982\u540c\u897f\u836f\u5b89\u7720\u836f\u4e38\uff0c \u4f46\u65e0\u526f\u4f5c\u7528\uff0c\u9889\u8349\u6cb9\u901a\u8fc7\u4e0e\u5927\u8111\u53d7\u4f53(GABA)\u7684\u7ed3\u5408\u4fc3\u8fdb\u7761\u7720\uff1b B. \u5564\u9152\u82b1(HOPS)\uff1a\u5564\u9152\u82b1\u662f\u5564\u9152\u917f\u5236\u4e2d\u7684\u6210\u5206\uff0c \u4e5f\u6709\u9547\u9759\u4f5c\u7528\uff0c \u5e72\u5564\u9152\u82b1\u542b\u6709methylbutenol ,\u53ef\u5e2e\u52a9\u6d88\u9664\u6d88\u5316\u4e0d\u826f\u548c\u7126\u8651\uff0c\u4fc3\u8fdb\u7761\u7720\uff0c\u65e0\u6bd2\u3001\u5b89\u5168, \u662f\u4e0e\u5176\u5b83\u52a9\u7720\u8349\u836f\u914d\u5408\u4f7f\u7528\u7684\u6700\u597d\u5929\u7136\u836f\uff1b C. \u897f\u756a\u83b2(Passion flower)\uff1a\u5728\u6b27\u6d32\u662f\u9887\u8d1f\u76db\u540d\u7684\u8349\u836f, \u9002\u7528\u4e8e\u6cbb\u7597\u7761\u7720\u8f97\u8f6c\u53cd\u4fa7\u548c\u7126\u8651\u4e0d\u5b89\uff0c\u5728\u8bb8\u591a\u4fc3\u8fdb\u653e\u677e\u548c\u7761\u7720\u7684\u8349\u836f\u914d\u65b9\u4e2d, \u897f\u756a\u83b2\u5360\u6709\u91cd\u8981\u7684\u5730\u4f4d\uff0c\u5bf9\u4e8e\u56e0\u7d27\u5f20\u5f15\u8d77\u7684\u5931\u7720\u3001\u5934\u75db\u3001\u808c\u8089\u75bc\u75db\u5341\u5206\u6709\u6548\u3002 \u7f8e\u56fd\u7279\u6548\u4ea7\u54c1\u3010\u7075\u829d\u80f6\u56ca\u3011 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1\u3001\u6c5f\u82cf\u9648\u5148\u751f\u7559\u8a00\u8bf4\uff1a\u201c\u6211\u662f\u4ece\u670b\u53cb\u90a3\u77e5\u9053\u7f8e\u56fd\u8d1d\u4f73\u836f\u4e1a\u3010\u6781\u54c1\u7075\u829d\u3011\u7684\uff0c\u670b\u53cb\u4ee5\u524d\u6bcf\u5230\u51ac\u5929\u5c31\u5e38\u8fc7\u654f\uff0c\u3010\u6781\u54c1\u7075\u829d\u80f6\u56ca\u3011\u5927\u5927\u7f13\u89e3\u4e86\u4ed6\u7684\u8fc7\u654f\u75c7\u3002\u6240\u4ee5\u6211\u4e5f\u4e70\u6765\u7ed9\u5bb6\u91cc\u505a\u5b8c\u764c\u75c7\u624b\u672f\u7684\u8001\u4eba\u670d\u7528\uff0c\u4ee5\u589e\u5f3a\u514d\u75ab\u529b\u548c\u4f53\u8d28\u3002\u76ee\u524d\u5df2\u505a\u5b8c\u624b\u672f\u5feb\u4e24\u5e74\u4e86\uff0c\u8001\u4eba\u6bcf\u5929\u575a\u6301\u670d\u7528\u3010\u6781\u54c1\u7075\u829d\u3011\uff0c\u7cbe\u795e\u5934\u975e\u5e38\u597d\uff0c\u53c8\u80fd\u5e38\u5728\u5c0f\u533a\u91cc\u4e0b\u8c61\u68cb\u4e86\u3002\u8fd9\u662f\u6211\u7b2c\u4e09\u6b21\u4e70\uff0c\u4ee5\u540e\u8fd8\u4f1a\u5b9a\u671f\u6765\u4e0b\u5355\u7684\u3002\u201d &hellip; \u8d8a\u51bb\u8d8a\u8981\u201c\u52a8\u201d\uff01\u51ac\u5b63\u5916\u51fa\u953b\u70bc\u7684\u597d\u5904\uff0c\u5fc5\u987b\u4e86\u89e3 Read More &raquo;","og_url":"https:\/\/blog.1688best.com\/?p=11369","og_site_name":"1688best","article_published_time":"2023-11-28T22:24:59+00:00","og_image":[{"url":"https:\/\/blog.1688best.com\/wp-content\/uploads\/2023\/11\/1-4-300x200.jpg"}],"author":"Best In Nature","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Best In Nature","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.1688best.com\/?p=11369#article","isPartOf":{"@id":"https:\/\/blog.1688best.com\/?p=11369"},"author":{"name":"Best In 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